Nj\u00eb studim i ri po nxit debat n\u00eb bot\u00ebn e sh\u00ebndetit publik, pasi sugjeron se mungesa e aktivitetit fizik dhe niveli i ul\u00ebt i form\u00ebs kardiovaskulare mund t\u00eb paraqesin nj\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr jet\u00ebn sesa vet\u00eb duhanpirja, shkruan revista shkencore \u201cFrontiers\u201d.<\/p>\n
Autori i punimit, Chris Macdonald, argumenton se udh\u00ebzimet aktuale p\u00ebr aktivitetin fizik dhe marrjen e proteinave jan\u00eb t\u00eb vjetruara dhe fokusohen vet\u00ebm te minimumi i nevojsh\u00ebm p\u00ebr mbijetes\u00eb, jo te sh\u00ebndeti optimal.<\/p>\n
Sipas analiz\u00ebs s\u00eb Macdonald, personat me nivel shum\u00eb t\u00eb ul\u00ebt t\u00eb form\u00ebs kardiovaskulare kan\u00eb rreth 400% m\u00eb shum\u00eb rrezik vdekjeje krahasuar me ata q\u00eb jan\u00eb n\u00eb form\u00eb t\u00eb mir\u00eb fizike.<\/p>\n
Nd\u00ebrkoh\u00eb, forca e ul\u00ebt muskulore shoq\u00ebrohet me rreth 200% rritje t\u00eb rrezikut t\u00eb vdekjes.<\/p>\n
P\u00ebr krahasim, duhanpirja lidhet me nj\u00eb rritje prej af\u00ebrsisht 50% t\u00eb rrezikut.<\/p>\n
Studiuesi thekson se k\u00ebto shifra vijn\u00eb nga studime t\u00eb ndryshme dhe nuk p\u00ebrfaq\u00ebsojn\u00eb nj\u00eb krahasim t\u00eb drejtp\u00ebrdrejt\u00eb, por megjithat\u00eb tregojn\u00eb r\u00ebnd\u00ebsin\u00eb e madhe t\u00eb aktivitetit fizik.<\/p>\n
Nj\u00eb nga gjetjet m\u00eb interesante lidhet me intensitetin e ushtrimeve.<\/p>\n
Analiza e m\u00eb shum\u00eb se 70 mij\u00eb t\u00eb rriturve tregoi se aktiviteti fizik intensiv shoq\u00ebrohej me nj\u00eb ulje rreth kat\u00ebr her\u00eb m\u00eb t\u00eb madhe t\u00eb rrezikut t\u00eb vdekjes nga \u00e7do shkak krahasuar me aktivitetin e moderuar.<\/p>\n
P\u00ebr s\u00ebmundjet kardiovaskulare, p\u00ebrfitimet rezultuan edhe m\u00eb t\u00eb m\u00ebdha.<\/p>\n
Studimi sugjeron se edhe personat e mosh\u00ebs s\u00eb mesme q\u00eb kan\u00eb b\u00ebr\u00eb jet\u00eb sedentare p\u00ebr vite me radh\u00eb mund t\u00eb p\u00ebrfitojn\u00eb ndjesh\u00ebm nga ushtrimet intensive t\u00eb kryera gradualisht dhe n\u00ebn mbik\u00ebqyrje mjek\u00ebsore.<\/p>\n
N\u00eb disa raste, dy vite st\u00ebrvitje intensive kan\u00eb treguar p\u00ebrmir\u00ebsime t\u00eb zemr\u00ebs t\u00eb krahasueshme me kthimin pas t\u00eb efekteve t\u00eb plakjes p\u00ebr afro dy dekada.<\/p>\n
Studimet e p\u00ebrfshira n\u00eb analiz\u00eb tregojn\u00eb se personat q\u00eb ushtrohen me pesha mund t\u00eb p\u00ebrfitojn\u00eb nga sasi proteinash m\u00eb shum\u00eb se dy her\u00eb m\u00eb t\u00eb larta se rekomandimet aktuale.<\/p>\n
Marrja m\u00eb e lart\u00eb e proteinave \u00ebsht\u00eb lidhur me ruajtjen e mas\u00ebs muskulore gjat\u00eb plakjes, uljen e rrezikut t\u00eb rr\u00ebzimeve dhe frakturave, si dhe me humbje m\u00eb efektive t\u00eb yndyr\u00ebs trupore.<\/p>\n
Proteinat rrisin ndjesin\u00eb e ngopjes dhe k\u00ebrkojn\u00eb m\u00eb shum\u00eb energji p\u00ebr t\u2019u tretur sesa karbohidratet apo yndyrnat, duke ndihmuar n\u00eb kontrollin e pesh\u00ebs.<\/p>\n
Autori thekson se edhe dietat vegane mund t\u00eb plot\u00ebsojn\u00eb nevojat p\u00ebr proteina n\u00ebse planifikohen mir\u00eb dhe p\u00ebrfshijn\u00eb burime cil\u00ebsore si tofu, bishtajoret dhe produkte t\u00eb tjera t\u00eb pasura me aminoacide.<\/p>\n
Megjithat\u00eb, disa studime kan\u00eb treguar se vegan\u00ebt mesatarisht kan\u00eb m\u00eb shum\u00eb v\u00ebshtir\u00ebsi n\u00eb arritjen e niveleve optimale t\u00eb proteinave.<\/p>\n
Megjith\u00ebse punimi \u00ebsht\u00eb nj\u00eb analiz\u00eb dhe jo nj\u00eb studim i ri klinik, mesazhi kryesor \u00ebsht\u00eb i qart\u00eb; aktiviteti fizik i rregullt, ruajtja e form\u00ebs kardiovaskulare dhe konsumimi i mjaftuesh\u00ebm i proteinave mund t\u00eb jen\u00eb nd\u00ebr faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb gjat\u00eb dhe m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
Autori u b\u00ebn thirrje qeverive t\u00eb rishikojn\u00eb udh\u00ebzimet aktuale n\u00eb m\u00ebnyr\u00eb q\u00eb ato t\u00eb synojn\u00eb jo vet\u00ebm shmangien e s\u00ebmundjeve, por edhe maksimizimin e viteve t\u00eb jetuara me sh\u00ebndet t\u00eb mir\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"
Nj\u00eb studim i ri po nxit debat n\u00eb bot\u00ebn e sh\u00ebndetit publik, pasi sugjeron se mungesa e aktivitetit fizik dhe niveli i ul\u00ebt i form\u00ebs kardiovaskulare mund t\u00eb paraqesin nj\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr jet\u00ebn sesa vet\u00eb duhanpirja, shkruan revista shkencore \u201cFrontiers\u201d. Autori i punimit, Chris Macdonald, argumenton se udh\u00ebzimet aktuale p\u00ebr aktivitetin fizik […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-98910","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/98910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=98910"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/98910\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=98910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=98910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=98910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}