Shoqata Amerikane e Zemr\u00ebs b\u00ebn nj\u00eb vler\u00ebsim t\u00eb kafes\u00eb dhe kafein\u00ebs. \u201cKonsumi i moderuar shoq\u00ebrohet me disa efekte t\u00eb dobishme, por sasia, metoda e p\u00ebrgatitjes dhe ndjeshm\u00ebria individuale kan\u00eb r\u00ebnd\u00ebsi\u201d. Kujdes me pijet energjike: \u201cKafeja dhe kafeina nuk jan\u00eb e nj\u00ebjta gj\u00eb\u201d.<\/p>\n
Ka nga ata q\u00eb nuk e imagjinojn\u00eb dot m\u00ebngjesin pa kafe, t\u00eb tjer\u00eb q\u00eb e pin\u00eb pas drek\u00ebs, nd\u00ebrsa disa e shoq\u00ebrojn\u00eb me nj\u00eb tjet\u00ebr n\u00eb mes t\u00eb pasdites. P\u00ebr shum\u00eb njer\u00ebz, kafeja \u00ebsht\u00eb kthyer n\u00eb nj\u00eb ritual t\u00eb p\u00ebrditsh\u00ebm, nj\u00eb moment pushimi dhe nj\u00eb nga zakonet m\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u hequr.<\/p>\n
Por sa kafe mund t\u00eb pim\u00eb pa e tepruar? Dhe a \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb kafeja e mir\u00eb apo e keqe p\u00ebr sh\u00ebndetin?<\/p>\n
Nj\u00eb dokument i ri shkencor i Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs (American Heart Association \u2013 AHA) ka analizuar t\u00eb dh\u00ebnat m\u00eb t\u00eb fundit mbi kafein\u00ebn dhe sh\u00ebndetin kardiovaskular. P\u00ebrfundimi kryesor \u00ebsht\u00eb qet\u00ebsues p\u00ebr ata q\u00eb e duan kafen\u00eb: p\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm, deri n\u00eb 400 miligram\u00eb kafein\u00eb n\u00eb dit\u00eb konsiderohen p\u00ebrgjith\u00ebsisht t\u00eb sigurta. Kjo sasi korrespondon af\u00ebrsisht me 3\u20135 filxhan\u00eb kafeje t\u00eb zakonshme.<\/p>\n
Por ka nj\u00eb sqarim t\u00eb r\u00ebnd\u00ebsish\u00ebm: 3\u20135 filxhan\u00eb nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht 3\u20135 espresso.<\/p>\n
Sasia e kafein\u00ebs ndryshon n\u00eb var\u00ebsi t\u00eb llojit t\u00eb kafes\u00eb, sasis\u00eb s\u00eb p\u00ebrdorur dhe m\u00ebnyr\u00ebs s\u00eb p\u00ebrgatitjes. Prandaj, m\u00eb shum\u00eb sesa t\u00eb num\u00ebrojm\u00eb filxhan\u00ebt, duhet t\u00eb kemi parasysh sasin\u00eb totale t\u00eb kafein\u00ebs q\u00eb marrim gjat\u00eb dit\u00ebs. Dhe ajo nuk gjendet vet\u00ebm te kafeja, por edhe te \u00e7aji, \u00e7okollata, disa pije t\u00eb gazuara dhe pijet energjike.<\/p>\n
Kafeja dhe kafeina nuk jan\u00eb e nj\u00ebjta gj\u00eb<\/p>\n
Nj\u00eb nga p\u00ebrfundimet interesante t\u00eb analiz\u00ebs \u00ebsht\u00eb se nuk duhet t\u2019i barazojm\u00eb kafen\u00eb me kafein\u00ebn.<\/p>\n
Kafeja \u00ebsht\u00eb nj\u00eb pije komplekse q\u00eb p\u00ebrmban shum\u00eb substanca t\u00eb tjera, p\u00ebrve\u00e7 kafein\u00ebs. Kjo mund t\u00eb shpjegoj\u00eb pse disa nga efektet e favorshme t\u00eb v\u00ebrejtura n\u00eb studime jan\u00eb par\u00eb edhe te personat q\u00eb konsumojn\u00eb kafe pa kafein\u00eb.<\/p>\n
Disa studime kan\u00eb gjetur lidhje mes konsumimit t\u00eb moderuar t\u00eb kafes\u00eb dhe nj\u00eb rreziku m\u00eb t\u00eb ul\u00ebt p\u00ebr disa probleme sh\u00ebndet\u00ebsore, p\u00ebrfshir\u00eb s\u00ebmundjet kardiovaskulare dhe diabetin e tipit 2. Por studiuesit b\u00ebjn\u00eb nj\u00eb sqarim t\u00eb r\u00ebnd\u00ebsish\u00ebm: k\u00ebto jan\u00eb kryesisht lidhje t\u00eb v\u00ebrejtura n\u00eb studime dhe nuk do t\u00eb thot\u00eb se kafeja \u00ebsht\u00eb nj\u00eb \u201cila\u00e7\u201d q\u00eb parandalon s\u00ebmundjet.<\/p>\n
Pra, nuk ka arsye q\u00eb dikush t\u00eb filloj\u00eb t\u00eb pij\u00eb kafe vet\u00ebm p\u00ebr p\u00ebrfitimet e mundshme sh\u00ebndet\u00ebsore.<\/p>\n
Sa filxhan\u00eb duket se jan\u00eb m\u00eb t\u00eb p\u00ebrshtatsh\u00ebm?<\/p>\n
T\u00eb dh\u00ebnat e analizuara nga Shoqata Amerikane e Zemr\u00ebs tregojn\u00eb se konsumimi i moderuar i kafes\u00eb lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr disa s\u00ebmundje t\u00eb zemr\u00ebs dhe goditjen n\u00eb tru.<\/p>\n
N\u00eb disa prej studimeve, niveli m\u00eb i favorsh\u00ebm \u00ebsht\u00eb v\u00ebrejtur te njer\u00ebzit q\u00eb konsumojn\u00eb rreth 2\u20134 filxhan\u00eb n\u00eb dit\u00eb. P\u00ebr s\u00ebmundjet koronare dhe goditjen n\u00eb tru, konsumi i moderuar \u00ebsht\u00eb shoq\u00ebruar me rezultate m\u00eb t\u00eb mira, nd\u00ebrsa p\u00ebr insuficienc\u00ebn kardiake p\u00ebrfitimet duket se shfaqen n\u00eb sasi t\u00eb ul\u00ebta ose t\u00eb moderuara. Mbi rreth kat\u00ebr filxhan\u00eb n\u00eb dit\u00eb, situata b\u00ebhet m\u00eb pak e qart\u00eb dhe mund t\u00eb ket\u00eb nj\u00eb rritje t\u00eb rrezikut p\u00ebr insuficienc\u00eb kardiake.<\/p>\n
Me fjal\u00eb t\u00eb tjera, m\u00eb shum\u00eb nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht m\u00eb mir\u00eb.<\/p>\n
Kjo \u00ebsht\u00eb edhe arsyeja pse studiuesit flasin p\u00ebr nj\u00eb konsum \u201ct\u00eb moderuar\u201d, dhe jo p\u00ebr nj\u00eb sasi sa m\u00eb t\u00eb madhe kafeje.<\/p>\n
Espresso, moka dhe kafeja me filt\u00ebr nuk jan\u00eb nj\u00ebsoj<\/p>\n
Nuk ka r\u00ebnd\u00ebsi vet\u00ebm sasia. Ka r\u00ebnd\u00ebsi edhe m\u00ebnyra se si p\u00ebrgatitet kafeja.<\/p>\n
Kafeja e pap\u00ebrpunuar me filt\u00ebr p\u00ebrmban disa substanca, si kafestoli, q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb rritjen e kolesterolit LDL, i njohur si \u201ckolesteroli i keq\u201d.<\/p>\n
K\u00ebto substanca gjenden n\u00eb sasi m\u00eb t\u00eb m\u00ebdha n\u00eb kafet\u00eb q\u00eb nuk kalojn\u00eb p\u00ebrmes nj\u00eb filtri letre. K\u00ebtu p\u00ebrfshihen disa m\u00ebnyra tradicionale p\u00ebrgatitjeje, nd\u00ebrsa edhe espressoja dhe moka p\u00ebrmbajn\u00eb sasi m\u00eb t\u00eb vogla. Filtri prej letre, nga ana tjet\u00ebr, arrin t\u00eb largoj\u00eb nj\u00eb pjes\u00eb t\u00eb konsiderueshme t\u00eb tyre.<\/p>\n
Kjo nuk do t\u00eb thot\u00eb se duhet t\u00eb heqim dor\u00eb nga espressoja apo moka. Por tregon se \u201cnj\u00eb kafe\u201d nuk \u00ebsht\u00eb gjithmon\u00eb e nj\u00ebjta pije nga pik\u00ebpamja ushqimore.<\/p>\n
Ndryshojn\u00eb sasia e kafein\u00ebs, p\u00ebrqendrimi dhe p\u00ebrb\u00ebrja e kafes\u00eb, n\u00eb var\u00ebsi t\u00eb m\u00ebnyr\u00ebs s\u00eb p\u00ebrgatitjes.<\/p>\n
Kujdes me kafen\u00eb q\u00eb ngjan m\u00eb shum\u00eb me \u00ebmb\u00eblsir\u00eb<\/p>\n
Nj\u00eb tjet\u00ebr detaj q\u00eb shpesh harrohet \u00ebsht\u00eb se kafeja e analizuar n\u00eb studime nuk \u00ebsht\u00eb domosdoshm\u00ebrisht e nj\u00ebjta pije q\u00eb mund t\u00eb gjendet n\u00eb disa menu moderne.<\/p>\n
Nj\u00eb espresso e thjesht\u00eb nuk \u00ebsht\u00eb e nj\u00ebjta gj\u00eb me nj\u00eb pije t\u00eb madhe me sheqer, shurup karameli, pana apo kremra.<\/p>\n
Sasit\u00eb e m\u00ebdha t\u00eb sheqerit dhe p\u00ebrb\u00ebr\u00ebsve kalorik\u00eb mund ta ndryshojn\u00eb ndjesh\u00ebm profilin ushqimor t\u00eb pijes. P\u00ebr k\u00ebt\u00eb arsye, n\u00ebse flasim p\u00ebr p\u00ebrfitimet e mundshme t\u00eb kafes\u00eb, nuk mund t\u2019i transferojm\u00eb automatikisht ato te pijet e mbushura me sheqer dhe shtesa kalorike.<\/p>\n
Kur \u00ebsht\u00eb momenti p\u00ebr t\u00eb ndaluar?<\/p>\n
Jo t\u00eb gjith\u00eb reagojn\u00eb nj\u00ebsoj ndaj kafein\u00ebs.<\/p>\n
P\u00ebr disa njer\u00ebz, nj\u00eb kafe pasdite nuk shkakton asnj\u00eb problem. P\u00ebr t\u00eb tjer\u00eb, edhe nj\u00eb filxhan disa or\u00eb para gjumit mund t\u00eb jet\u00eb i mjaftuesh\u00ebm p\u00ebr t\u2019u prishur gjumi.<\/p>\n
Kafeina mund t\u00eb shkaktoj\u00eb p\u00ebrkoh\u00ebsisht rritje t\u00eb presionit t\u00eb gjakut dhe t\u00eb rrahjeve t\u00eb zemr\u00ebs, si dhe palpitacione, nervoziz\u00ebm ose probleme me gjumin. Ndjeshm\u00ebria ndaj saj ndryshon nga personi n\u00eb person, nd\u00ebr t\u00eb tjera edhe p\u00ebr shkak t\u00eb m\u00ebnyr\u00ebs se si organizmi e metabolizon.<\/p>\n
Prandaj, n\u00ebse kafeja ju shkakton pagjum\u00ebsi, rrahje t\u00eb shpejta t\u00eb zemr\u00ebs apo shqet\u00ebsime t\u00eb tjera, numri i filxhan\u00ebve \u201ct\u00eb lejuar\u201d nuk \u00ebsht\u00eb m\u00eb pika kryesore. N\u00eb k\u00ebto raste duhet par\u00eb se si reagon konkretisht organizmi.<\/p>\n
Po pijet energjike?<\/p>\n
K\u00ebtu studiuesit b\u00ebjn\u00eb nj\u00eb dallim t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/p>\n
T\u00eb dh\u00ebnat p\u00ebr konsumimin e zakonsh\u00ebm t\u00eb kafes\u00eb nuk mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb th\u00ebn\u00eb se edhe pijet energjike me doza t\u00eb larta kafeine jan\u00eb po aq t\u00eb sigurta.<\/p>\n
P\u00ebrkundrazi, doza t\u00eb larta kafeine, ve\u00e7an\u00ebrisht ato q\u00eb gjenden n\u00eb disa pije energjike dhe produkte t\u00eb p\u00ebrqendruara, jan\u00eb lidhur me efekte t\u00eb pad\u00ebshiruara kardiovaskulare, p\u00ebrfshir\u00eb \u00e7rregullime t\u00eb ritmit t\u00eb zemr\u00ebs.<\/p>\n
Pra, nj\u00eb filxhan kafeje dhe nj\u00eb pije energjike me p\u00ebrqendrim t\u00eb lart\u00eb kafeine nuk duhen trajtuar si e nj\u00ebjta gj\u00eb.<\/p>\n
Si p\u00ebrfundim, sa kafe mund t\u00eb pim\u00eb?<\/p>\n
Mesazhi i studimeve nuk \u00ebsht\u00eb se kafeja \u00ebsht\u00eb \u201ce sh\u00ebndetshme\u201d n\u00eb \u00e7do sasi, por se p\u00ebr shumic\u00ebn e t\u00eb rriturve, konsumimi i moderuar nuk duket t\u00eb p\u00ebrb\u00ebj\u00eb nj\u00eb rrezik t\u00eb ve\u00e7ant\u00eb p\u00ebr zemr\u00ebn.<\/p>\n
N\u00eb p\u00ebrgjith\u00ebsi, deri n\u00eb 400 mg kafein\u00eb n\u00eb dit\u00eb konsiderohen nj\u00eb kufi i sigurt p\u00ebr shumic\u00ebn e t\u00eb rriturve, q\u00eb n\u00eb var\u00ebsi t\u00eb llojit t\u00eb kafes\u00eb mund t\u00eb p\u00ebrkthehet af\u00ebrsisht n\u00eb 3\u20135 filxhan\u00eb.<\/p>\n
Por nuk ka nj\u00eb num\u00ebr magjik q\u00eb vlen p\u00ebr t\u00eb gjith\u00eb.<\/p>\n
Kafeja nuk \u00ebsht\u00eb ila\u00e7 dhe nuk ka arsye t\u00eb filloni ta pini n\u00ebse nuk ju p\u00eblqen. Por n\u00ebse e konsumoni, e toleroni mir\u00eb dhe nuk e teproni, nuk ka arsye ta shihni si nj\u00eb ves q\u00eb duhet eliminuar.<\/p>\n
N\u00eb fund, si\u00e7 ndodh me shum\u00eb gj\u00ebra n\u00eb ushqyerje, rregulli m\u00eb i thjesht\u00eb mbetet edhe m\u00eb i vlefshmi:<\/p>\n
Kafe? Po, por me mas\u00eb!\/ Corriere della Sera<\/p>","protected":false},"excerpt":{"rendered":"
Shoqata Amerikane e Zemr\u00ebs b\u00ebn nj\u00eb vler\u00ebsim t\u00eb kafes\u00eb dhe kafein\u00ebs. \u201cKonsumi i moderuar shoq\u00ebrohet me disa efekte t\u00eb dobishme, por sasia, metoda e p\u00ebrgatitjes dhe ndjeshm\u00ebria individuale kan\u00eb r\u00ebnd\u00ebsi\u201d. Kujdes me pijet energjike: \u201cKafeja dhe kafeina nuk jan\u00eb e nj\u00ebjta gj\u00eb\u201d. Ka nga ata q\u00eb nuk e imagjinojn\u00eb dot m\u00ebngjesin pa kafe, t\u00eb tjer\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-98827","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/98827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=98827"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/98827\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=98827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=98827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=98827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}