Zakonet e vogla, n\u00eb dukje t\u00eb pafajshme, t\u00eb p\u00ebrditshme mund t\u00eb na shterojn\u00eb energjin\u00eb pa e kuptuar fare.<\/p>\n
\u00cbsht\u00eb shum\u00eb e zakonshme t\u00eb ndihesh i lodhur pa ndonj\u00eb arsye t\u00eb dukshme. Nj\u00eb gjum\u00eb i mir\u00eb nat\u00ebn, asnj\u00eb teprim nat\u00ebn e kaluar dhe nj\u00eb diet\u00eb e ekuilibruar nuk jan\u00eb gjithmon\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb parandaluar ndjenj\u00ebn e lodhjes kronike. Shpesh, shpjegimi q\u00ebndron n\u00eb disa zakone t\u00eb p\u00ebrditshme q\u00eb duken t\u00eb pad\u00ebmshme, por n\u00eb fakt konsumojn\u00eb rezerva t\u00eb konsiderueshme energjie.<\/p>\n
1. Hapni telefonin sapo zgjoheni<\/p>\n
Ky \u00ebsht\u00eb nj\u00eb zakon shum\u00eb i zakonsh\u00ebm q\u00eb shum\u00eb njer\u00ebz e ndjekin \u00e7do m\u00ebngjes. Megjithat\u00eb, p\u00ebrdorimi i telefonit menj\u00ebher\u00eb pas zgjimit nuk \u00ebsht\u00eb ve\u00e7an\u00ebrisht i dobish\u00ebm p\u00ebr trupin. Ekspozimi i menj\u00ebhersh\u00ebm ndaj njoftimeve, mesazheve dhe informacionit rrit nivelet e kortizolit, hormonit t\u00eb stresit, duke shkaktuar nj\u00eb ndjenj\u00eb presioni q\u00eb n\u00eb momentet e para t\u00eb dit\u00ebs. Kjo mund t\u00eb ndikoj\u00eb negativisht n\u00eb nivelet tona t\u00eb energjis\u00eb dhe humorit.<\/p>\n
Zgjidhja? Preferoni nj\u00eb or\u00eb klasike me zile ose kufizoni p\u00ebrdorimin e telefonit celular vet\u00ebm duke e fikur alarmin, pa filluar menj\u00ebher\u00eb l\u00ebvizjen n\u00eb ekran.<\/p>\n
2. Mundohu ta shfryt\u00ebzosh sa m\u00eb shum\u00eb \u00e7do minut\u00eb t\u00eb dit\u00ebs<\/p>\n
Nevoja e vazhdueshme p\u00ebr t\u00eb qen\u00eb produktiv dhe p\u00ebr t\u2019u p\u00ebrpjekur t\u00eb mbush\u00ebsh \u00e7do moment t\u00eb dit\u00ebs me aktivitete mund t\u00eb jet\u00eb jasht\u00ebzakonisht e lodhshme. Mentaliteti \u201cb\u00ebje gjith\u00e7ka p\u00ebr ta b\u00ebr\u00eb\u201d na pengon t\u00eb jemi v\u00ebrtet t\u00eb pranish\u00ebm n\u00eb moment ose t\u00eb shijojm\u00eb at\u00eb q\u00eb po ndodh p\u00ebrreth nesh. N\u00eb vend t\u00eb k\u00ebsaj, e mban trurin n\u00eb nj\u00eb gjendje t\u00eb vazhdueshme vigjilence.<\/p>\n
P\u00ebr t\u00eb shmangur mbingarkes\u00ebn e orarit tuaj, p\u00ebrpiquni t\u00eb p\u00ebrfshini ushtrime meditimi dhe vet\u00ebdijesimi n\u00eb rutin\u00ebn tuaj t\u00eb p\u00ebrditshme. Ato ndihmojn\u00eb n\u00eb uljen e stresit dhe kontribuojn\u00eb n\u00eb rip\u00ebrt\u00ebritjen e energjis\u00eb mendore dhe fizike.<\/p>\n
3. Anashkalimi i pushimit t\u00eb drek\u00ebs (ose ngr\u00ebnia para kompjuterit)<\/p>\n
Ky \u00ebsht\u00eb ndoshta nj\u00eb nga zakonet m\u00eb t\u00eb d\u00ebmshme t\u00eb jet\u00ebs moderne. Kur e anashkalojm\u00eb pushimin e drek\u00ebs ose ham\u00eb nd\u00ebrsa vazhdojm\u00eb t\u00eb punojm\u00eb, sistemi nervor merr mesazhin se duhet t\u00eb mbetet n\u00eb nj\u00eb gjendje t\u00eb vazhdueshme vigjilence. Pa pushime kuptimplote gjat\u00eb dit\u00ebs, trupi nuk ka mund\u00ebsin\u00eb t\u00eb \u201crimbush\u00eb baterit\u00eb\u201d. Si rezultat, lodhja grumbullohet dhe nivelet e energjis\u00eb ulen ndjesh\u00ebm deri n\u00eb fund t\u00eb dit\u00ebs.<\/p>","protected":false},"excerpt":{"rendered":"
Zakonet e vogla, n\u00eb dukje t\u00eb pafajshme, t\u00eb p\u00ebrditshme mund t\u00eb na shterojn\u00eb energjin\u00eb pa e kuptuar fare. \u00cbsht\u00eb shum\u00eb e zakonshme t\u00eb ndihesh i lodhur pa ndonj\u00eb arsye t\u00eb dukshme. Nj\u00eb gjum\u00eb i mir\u00eb nat\u00ebn, asnj\u00eb teprim nat\u00ebn e kaluar dhe nj\u00eb diet\u00eb e ekuilibruar nuk jan\u00eb gjithmon\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb parandaluar ndjenj\u00ebn […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-98754","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/98754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=98754"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/98754\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=98754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=98754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=98754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}