Temperaturat e larta nuk shkaktojn\u00eb vet\u00ebm lodhje dhe ndjesi shqet\u00ebsimi, por mund ta vendosin organizmin n\u00ebn nj\u00eb ngarkes\u00eb t\u00eb konsiderueshme. Zemra dhe sistemi i qarkullimit jan\u00eb nd\u00ebr t\u00eb par\u00ebt q\u00eb p\u00ebrballen me k\u00ebt\u00eb stres, pasi trupi aktivizon mekanizma p\u00ebr t\u00eb ulur temperatur\u00ebn.<\/p>\n
Djersitja e shtuar \u00e7on n\u00eb humbjen e ujit dhe elektroliteve, nd\u00ebrsa zgjerimi i en\u00ebve t\u00eb gjakut pran\u00eb sip\u00ebrfaqes s\u00eb l\u00ebkur\u00ebs b\u00ebn q\u00eb zemra t\u00eb punoj\u00eb m\u00eb shum\u00eb p\u00ebr t\u00eb ruajtur qarkullimin. N\u00eb rastet kur humbja e l\u00ebngjeve nuk z\u00ebvend\u00ebsohet, mund t\u00eb shfaqet dehidratimi, r\u00ebnia e tensionit dhe dob\u00ebsia.<\/p>\n
Rreziku \u00ebsht\u00eb ve\u00e7an\u00ebrisht i lart\u00eb p\u00ebr t\u00eb moshuarit dhe personat q\u00eb vuajn\u00eb nga s\u00ebmundje kardiovaskulare, diabeti, s\u00ebmundjet e veshkave apo patologji t\u00eb tjera kronike. Edhe shtatz\u00ebnat dhe f\u00ebmij\u00ebt konsiderohen m\u00eb t\u00eb ndjesh\u00ebm ndaj temperaturave ekstreme.<\/p>\n
\u00c7far\u00eb ndodh me trupin gjat\u00eb vap\u00ebs?<\/strong><\/p>\n Kur temperaturat rriten, organizmi p\u00ebrpiqet t\u00eb largoj\u00eb nxeht\u00ebsin\u00eb p\u00ebrmes djersitjes dhe zgjerimit t\u00eb en\u00ebve t\u00eb gjakut. P\u00ebr pasoj\u00eb, zemra duhet t\u00eb rris\u00eb pun\u00ebn p\u00ebr t\u00eb qarkulluar gjakun.<\/p>\n N\u00ebse djersitja \u00ebsht\u00eb e madhe dhe l\u00ebngjet nuk z\u00ebvend\u00ebsohen, humbja e ujit dhe elektroliteve mund t\u00eb \u00e7oj\u00eb n\u00eb dehidratim. Kjo mund t\u00eb shkaktoj\u00eb marramendje, dob\u00ebsi, lodhje, dhimbje koke dhe ulje t\u00eb tensionit.<\/p>\n Dehidratimi nuk do t\u00eb thot\u00eb automatikisht se nj\u00eb person do t\u00eb p\u00ebsoj\u00eb tromboz\u00eb apo infarkt. Megjithat\u00eb, n\u00eb kombinim me faktor\u00eb t\u00eb tjer\u00eb rreziku, si mosha, pal\u00ebvizshm\u00ebria, s\u00ebmundjet kronike apo predispozitat individuale, mund t\u00eb kontribuoj\u00eb n\u00eb probleme m\u00eb serioze t\u00eb qarkullimit.<\/p>\n Kujdes me hidratimin<\/strong><\/p>\n Gjat\u00eb dit\u00ebve t\u00eb nxehta rekomandohet konsumimi i rregullt i ujit dhe shmangia e ekspozimit t\u00eb zgjatur n\u00eb diell. Aktiviteti fizik intensiv duhet t\u00eb kufizohet gjat\u00eb or\u00ebve m\u00eb t\u00eb nxehta t\u00eb dit\u00ebs.<\/p>\n Megjithat\u00eb, nuk ekziston nj\u00eb sasi universale uji q\u00eb duhet t\u00eb pij\u00eb \u00e7do person. Nevojat ndryshojn\u00eb sipas mosh\u00ebs, pesh\u00ebs, aktivitetit fizik, temperatur\u00ebs dhe gjendjes sh\u00ebndet\u00ebsore.<\/p>\n Personat q\u00eb kan\u00eb kufizime n\u00eb marrjen e l\u00ebngjeve p\u00ebr shkak t\u00eb problemeve t\u00eb zemr\u00ebs ose veshkave duhet t\u00eb konsultohen me mjekun dhe t\u00eb mos e rrisin n\u00eb m\u00ebnyr\u00eb t\u00eb pavarur sasin\u00eb e ujit.<\/p>\n Dhimbja e gjoksit, v\u00ebshtir\u00ebsia n\u00eb frym\u00ebmarrje, humbja e vet\u00ebdijes, dob\u00ebsia e papritur n\u00eb nj\u00ebr\u00ebn an\u00eb t\u00eb trupit apo \u00ebnjtja dhe dhimbja e fort\u00eb n\u00eb nj\u00eb k\u00ebmb\u00eb jan\u00eb shenja q\u00eb k\u00ebrkojn\u00eb ndihm\u00eb urgjente mjek\u00ebsore.<\/p>\n \u00a0<\/p>\n The post Si temperaturat e larta ndikojn\u00eb n\u00eb qarkullimin e gjakut dhe rrisin rrezikun e komplikacioneve<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Temperaturat e larta nuk shkaktojn\u00eb vet\u00ebm lodhje dhe ndjesi shqet\u00ebsimi, por mund ta vendosin organizmin n\u00ebn nj\u00eb ngarkes\u00eb t\u00eb konsiderueshme. Zemra dhe sistemi i qarkullimit jan\u00eb nd\u00ebr t\u00eb par\u00ebt q\u00eb p\u00ebrballen me k\u00ebt\u00eb stres, pasi trupi aktivizon mekanizma p\u00ebr t\u00eb ulur temperatur\u00ebn. Djersitja e shtuar \u00e7on n\u00eb humbjen e ujit dhe elektroliteve, nd\u00ebrsa zgjerimi i […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-97743","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/97743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=97743"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/97743\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=97743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=97743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=97743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}