Femrat shpesh bisedojn\u00eb dhe ndajn\u00eb p\u00ebrvojat dhe k\u00ebshillat p\u00ebr kujdesin e l\u00ebkur\u00ebs, flok\u00ebve dhe p\u00ebr p\u00ebrdorimin e grimit. Por, shum\u00eb rrall\u00eb tem\u00eb e bised\u00ebs \u00ebsht\u00eb r\u00ebnd\u00ebsia e higjien\u00ebs intime. Mir\u00ebmbajtja e higjien\u00ebs s\u00eb zon\u00ebs intime \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme pasi jo vet\u00ebm ju ndihmon t\u00eb ndiheni m\u00eb past\u00ebr dhe m\u00eb fresk\u00ebt, por edhe t\u00eb shmangni problemet e pak\u00ebndshme dhe ndonj\u00ebher\u00eb t\u00eb rrezikshme sh\u00ebndet\u00ebsore q\u00eb mund t\u00eb paraqiten n\u00eb t\u00eb ardhmen. M\u00eb posht\u00eb do t\u00eb mund t\u00eb lexoni pes\u00eb rregullat baz\u00eb p\u00ebr mbajtjen e higjien\u00ebs s\u00eb k\u00ebsaj zone delikate:<\/p>\n
1.Eleminoni spun\u00ebt dhe lar\u00ebsit intim\u00eb n\u00eb trajt\u00eb xheli: Duhet t\u00eb dini q\u00eb pehashi (pH-i) normal i vagin\u00ebs s\u00eb sh\u00ebndetshme \u00ebsht\u00eb n\u00eb vlerat 3.8-4.5, nd\u00ebrkoh\u00eb q\u00eb shumica e ketyre produkteve lar\u00ebse i tejkalojn\u00eb k\u00ebto vlera. Si pasoj\u00eb p\u00ebrdorimi i shpesht\u00eb i tyre ndryshon flor\u00ebn vaginale, si dhe paraqet irritim, kruarje, dhembje, er\u00eb t\u00eb keqe, rrjedhje ose infeksion.<\/p>\n
2.Lani vet\u00ebm pjes\u00ebn e jashtme t\u00eb vagin\u00ebs: Vagina ka aft\u00ebsi vet\u00ebpastruese, p\u00ebr k\u00ebt\u00eb arsye nuk \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb pastroni brend\u00ebsin\u00eb e saj, madje n\u00eb disa raste mund t\u00eb rezultoj\u00eb e d\u00ebmshme. Ju duhet t\u00eb pastroni vet\u00ebm vulv\u00ebn, buz\u00ebt e vagin\u00ebs dhe zon\u00ebn rreth klitorisit.<\/p>\n
3.Mos sp\u00ebrkatni ujin direkt n\u00eb vagin\u00eb: Uji duhet t\u00eb rrjedhe prej lart -posht\u00eb q\u00eb t\u00eb parandaloni hyrjen e baktereve n\u00eb brendin\u00eb e vagin\u00ebs.<\/p>\n
4.Mos p\u00ebrdorni sfungjer: Sfungjeri \u00ebsht\u00eb nj\u00eb nd\u00ebr burimet e pashtershme t\u00eb mikrobeve, prandaj shmangni sa m\u00eb shum\u00eb p\u00ebrdorimin e tij. Gjat\u00eb koh\u00eb q\u00eb lani vagin\u00ebn nuk \u00ebsht\u00eb e k\u00ebshillueshme t\u00eb p\u00ebrdoret asnj\u00eb lloj askesori qoft\u00eb sfungjer apo tampon prej pambuku, si ai q\u00eb p\u00ebrdoret p\u00ebr analiz\u00ebn e strish\u00ebs vaginale.<\/p>\n
5.Fshihuni nga para-mbrapa: Pasi t\u00eb keni b\u00ebr\u00eb dush ose keni kryer nevojat personale, lahuni me uj\u00eb t\u00eb bollsh\u00ebm, sipas d\u00ebshir\u00ebs ose jo me sapun natyral dhe me vlera t\u00eb q\u00ebndrueshme t\u00eb pehashit dhe fshihuni gjithmon\u00eb me let\u00ebr tualeti nga para-mbrapa, dmth nga vagina kah anusit. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb parandaloni hyrjen e mikrobeve dhe baktereve n\u00eb pjes\u00ebn e jashtme t\u00eb saj.<\/p>","protected":false},"excerpt":{"rendered":"
Femrat shpesh bisedojn\u00eb dhe ndajn\u00eb p\u00ebrvojat dhe k\u00ebshillat p\u00ebr kujdesin e l\u00ebkur\u00ebs, flok\u00ebve dhe p\u00ebr p\u00ebrdorimin e grimit. Por, shum\u00eb rrall\u00eb tem\u00eb e bised\u00ebs \u00ebsht\u00eb r\u00ebnd\u00ebsia e higjien\u00ebs intime. Mir\u00ebmbajtja e higjien\u00ebs s\u00eb zon\u00ebs intime \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme pasi jo vet\u00ebm ju ndihmon t\u00eb ndiheni m\u00eb past\u00ebr dhe m\u00eb fresk\u00ebt, por edhe t\u00eb shmangni […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-97361","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/97361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=97361"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/97361\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=97361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=97361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=97361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}