Ajo q\u00eb vendosni \u00e7do dit\u00eb n\u00eb pjat\u00eb mund t\u00eb ndikoj\u00eb drejtp\u00ebrdrejt n\u00eb sh\u00ebndetin e zemr\u00ebs. Sipas nj\u00eb kardiologu, konsumimi i disa frutave mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb infarktit, goditjes n\u00eb tru dhe s\u00ebmundjeve t\u00eb tjera kardiovaskulare.<\/p>\n
S\u00ebmundjet e zemr\u00ebs zhvillohen kur n\u00eb muret e arterieve grumbullohen depozita yndyrore, t\u00eb cilat ngushtojn\u00eb en\u00ebt e gjakut dhe pengojn\u00eb furnizimin normal t\u00eb zemr\u00ebs me oksigjen dhe l\u00ebnd\u00eb ushqyese. Edhe pse faktor\u00eb si mosha dhe trash\u00ebgimia nuk mund t\u00eb ndryshohen, dieta dhe m\u00ebnyra e jetes\u00ebs luajn\u00eb nj\u00eb rol vendimtar n\u00eb parandalimin e tyre.<\/p>\n
Kardiologu David Min, MD, tha se nj\u00eb num\u00ebr i madh studimesh kan\u00eb treguar se konsumimi i rregullt i frutave lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr infarkt n\u00eb zem\u00ebr, goditje n\u00eb tru dhe vdekje nga s\u00ebmundjet kardiovaskulare.<\/p>\n
Nj\u00eb s\u00ebr\u00eb studimesh kan\u00eb treguar se konsumimi i m\u00eb shum\u00eb frutave mund t\u00eb ul\u00eb rrezikun e infarktit n\u00eb zem\u00ebr, goditjes n\u00eb tru dhe vdekjes nga s\u00ebmundjet kardiovaskulare-tha ai.<\/p>\n
Moll\u00ebt<\/p>\n
Moll\u00ebt jan\u00eb nd\u00ebr frutat m\u00eb t\u00eb rekomanduara p\u00ebr sh\u00ebndetin e zemr\u00ebs fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb fibrave dhe antioksidant\u00ebve. Fibrat ndihmojn\u00eb n\u00eb uljen e kolesterolit \u201ct\u00eb keq\u201d (LDL), nd\u00ebrsa antioksidant\u00ebt luftojn\u00eb stresin oksidativ dhe inflamacionin, dy faktor\u00eb q\u00eb lidhen me zhvillimin e s\u00ebmundjeve t\u00eb zemr\u00ebs. Konsumimi i rregullt i moll\u00ebve \u00ebsht\u00eb lidhur edhe me p\u00ebrmir\u00ebsimin e tensionit t\u00eb gjakut.<\/p>\n
Avokado<\/p>\n
Edhe pse teknikisht \u00ebsht\u00eb frut, avokado \u00ebsht\u00eb e pasur me yndyrna t\u00eb pangopura, t\u00eb cilat konsiderohen t\u00eb dobishme p\u00ebr zemr\u00ebn. Avokado \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i acideve yndyrore t\u00eb pangopura, t\u00eb cilat jan\u00eb yndyrna t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn. Ato ulin kolesterolin e keq (LDL) dhe rrisin kolesterolin e mir\u00eb (HDL).<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, avokado p\u00ebrmban kalium, nj\u00eb mineral q\u00eb ndihmon n\u00eb mbajtjen n\u00ebn kontroll t\u00eb tensionit t\u00eb gjakut.<\/p>\n
Boronicat<\/p>\n
Boronicat jan\u00eb t\u00eb pasura me fibra dhe antioksidant\u00eb, ve\u00e7an\u00ebrisht antocianina, p\u00ebrb\u00ebr\u00ebs q\u00eb u japin ngjyr\u00ebn karakteristike blu-vjollc\u00eb.<\/p>\n
K\u00ebta antioksidant\u00eb ndihmojn\u00eb n\u00eb neutralizimin e radikaleve t\u00eb lira, t\u00eb cilat n\u00eb sasi t\u00eb m\u00ebdha mund t\u00eb d\u00ebmtojn\u00eb qelizat dhe en\u00ebt e gjakut.<\/p>\n
Mendoni p\u00ebr to si roje t\u00eb en\u00ebve t\u00eb gjakut: ato mund t\u00eb ndihmojn\u00eb n\u00eb uljen e tensionit t\u00eb gjakut, p\u00ebrmir\u00ebsimin e elasticitetit t\u00eb arterieve dhe rritjen e kolesterolit t\u00eb mir\u00eb (HDL), i cili ndihmon n\u00eb mbrojtjen e arterieve-tha Dr. Min.<\/p>\n
Portokall\u00ebt<\/p>\n
Portokall\u00ebt njihen p\u00ebr p\u00ebrmbajtjen e lart\u00eb t\u00eb vitamin\u00ebs C, por ekspert\u00ebt theksojn\u00eb se p\u00ebrfitimet e tyre shkojn\u00eb p\u00ebrtej k\u00ebtij vitamini.<\/p>\n
Kardiologia Audrey T. Damren shpjegoi se ato p\u00ebrmbajn\u00eb flavanone, substanca bimore q\u00eb ndikojn\u00eb pozitivisht n\u00eb sh\u00ebndetin kardiovaskular.<\/p>\n
\u00cbsht\u00eb v\u00ebrtetuar se flavanonet ndihmojn\u00eb n\u00eb uljen e tensionit t\u00eb gjakut, p\u00ebrmir\u00ebsimin e niveleve t\u00eb kolesterolit, reduktimin e inflamacionit dhe mb\u00ebshtetjen e rregullimit t\u00eb sh\u00ebndetsh\u00ebm t\u00eb sheqerit n\u00eb gjak, t\u00eb gjith\u00eb faktor\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr uljen e rrezikut t\u00eb s\u00ebmundjeve kardiovaskulare-tha ajo.<\/p>\n
\u00c7far\u00eb i shkakton s\u00ebmundjet e zemr\u00ebs?<\/p>\n
S\u00ebmundjet e zemr\u00ebs zakonisht shkaktohen nga grumbullimi i pllakave yndyrore n\u00eb arteriet q\u00eb furnizojn\u00eb zemr\u00ebn me gjak. Me kalimin e koh\u00ebs, k\u00ebto depozita ngushtojn\u00eb en\u00ebt e gjakut dhe rrisin rrezikun p\u00ebr infarkt ose goditje n\u00eb tru.<\/p>\n
Sipas Sh\u00ebrbimit Komb\u00ebtar Sh\u00ebndet\u00ebsor britanik (NHS), faktor\u00ebt kryesor\u00eb t\u00eb rrezikut jan\u00eb:<\/p>\n
-pirja e duhanit;<\/p>\n
-tensioni i lart\u00eb i gjakut;<\/p>\n
-kolesteroli i lart\u00eb;<\/p>\n
-mungesa e aktivitetit fizik;<\/p>\n
-diabeti;<\/p>\n
-mbipesha ose obeziteti;<\/p>\n
-historia familjare e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Si mund t\u00eb mbrohet zemra?<\/p>\n
Ekspert\u00ebt rekomandojn\u00eb nj\u00eb kombinim t\u00eb zakoneve t\u00eb sh\u00ebndetshme, ku p\u00ebrfshihen:<\/p>\n
-aktiviteti fizik i rregullt;<\/p>\n
-mbajtja e nj\u00eb peshe t\u00eb sh\u00ebndetshme;<\/p>\n
-ndalimi i duhanit;<\/p>\n
-kufizimi i konsumit t\u00eb alkoolit;<\/p>\n
-kontrolli i tensionit t\u00eb gjakut dhe diabetit;<\/p>\n
-nj\u00eb regjim ushqimor i pasur me fruta, perime, drith\u00ebra integrale dhe fibra, si dhe me pak yndyrna t\u00eb ngopura.<\/p>\n
Edhe pse asnj\u00eb ushqim nuk mund t\u00eb garantoj\u00eb mbrojtje t\u00eb plot\u00eb nga s\u00ebmundjet e zemr\u00ebs, ekspert\u00ebt theksojn\u00eb se konsumimi i rregullt i frutave si moll\u00ebt, avokadot, boronicat dhe portokall\u00ebt mund t\u00eb jet\u00eb nj\u00eb hap i r\u00ebnd\u00ebsish\u00ebm drejt nj\u00eb zemre m\u00eb t\u00eb sh\u00ebndetshme.<\/p>","protected":false},"excerpt":{"rendered":"
Ajo q\u00eb vendosni \u00e7do dit\u00eb n\u00eb pjat\u00eb mund t\u00eb ndikoj\u00eb drejtp\u00ebrdrejt n\u00eb sh\u00ebndetin e zemr\u00ebs. Sipas nj\u00eb kardiologu, konsumimi i disa frutave mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb infarktit, goditjes n\u00eb tru dhe s\u00ebmundjeve t\u00eb tjera kardiovaskulare. S\u00ebmundjet e zemr\u00ebs zhvillohen kur n\u00eb muret e arterieve grumbullohen depozita yndyrore, t\u00eb cilat ngushtojn\u00eb en\u00ebt […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-96678","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/96678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=96678"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/96678\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=96678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=96678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=96678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}