{"id":96474,"date":"2026-08-09T20:49:20","date_gmt":"2026-08-09T20:49:20","guid":{"rendered":"https:\/\/zennihost.com\/test\/2026\/08\/09\/rregullat-e-mourinhos-te-real-madridi-ushqimi-vonesat-dhe-demtimet-nen-kontroll\/"},"modified":"2026-08-09T20:49:20","modified_gmt":"2026-08-09T20:49:20","slug":"rregullat-e-mourinhos-te-real-madridi-ushqimi-vonesat-dhe-demtimet-nen-kontroll","status":"publish","type":"post","link":"https:\/\/zennihost.com\/test\/2026\/08\/09\/rregullat-e-mourinhos-te-real-madridi-ushqimi-vonesat-dhe-demtimet-nen-kontroll\/","title":{"rendered":"Rregullat e Mourinhos te Real Madridi: Ushqimi, vonesat dhe d\u00ebmtimet n\u00ebn kontroll"},"content":{"rendered":"<p>Jose Mourinho ka nisur t\u00eb vendos\u00eb menj\u00ebher\u00eb gjurm\u00ebn e tij n\u00eb Madrid, duke ndryshuar m\u00ebnyr\u00ebn e funksionimit t\u00eb skuadr\u00ebs.<\/p>\n<p>Trajneri portugez ka analizuar situat\u00ebn dhe ka kuptuar se ekipi kishte nevoj\u00eb p\u00ebr m\u00eb shum\u00eb kontroll dhe rregulla t\u00eb qarta.<\/p>\n<p>N\u00eb qend\u00ebr t\u00eb filozofis\u00eb s\u00eb tij \u00ebsht\u00eb disiplina, e cila tashm\u00eb nuk kufizohet vet\u00ebm te seancat st\u00ebrvitore.<\/p>\n<p>Nga ushqimi te rikuperimi fizik dhe p\u00ebrpik\u00ebria, gjith\u00e7ka po monitorohet m\u00eb nga af\u00ebr.<\/p>\n<p>Nj\u00eb nga ndryshimet m\u00eb t\u00eb dukshme \u00ebsht\u00eb organizimi i vakteve t\u00eb lojtar\u00ebve.<\/p>\n<p>Nutricionist\u00ebt tashm\u00eb p\u00ebrcaktojn\u00eb menut\u00eb dhe ushqimet q\u00eb konsumohen, me synimin p\u00ebr t\u00eb optimizuar performanc\u00ebn.<\/p>\n<p>Edhe vonesat n\u00eb Valdebebas kan\u00eb marr\u00eb nj\u00eb tjet\u00ebr dimension. Lojtar\u00ebt duhet t\u00eb jen\u00eb aty nj\u00eb or\u00eb p\u00ebrpara nisjes s\u00eb st\u00ebrvitjes.<\/p>\n<p>Ata q\u00eb shkelin rregullin nuk p\u00ebrballen vet\u00ebm me gjoba, por me masa disiplinore q\u00eb i detyrojn\u00eb t\u00eb st\u00ebrviten ve\u00e7mas.<\/p>\n<p>Nj\u00eb tjet\u00ebr ndryshim lidhet me m\u00ebnyr\u00ebn e rikuperimit nga d\u00ebmtimet.<\/p>\n<p>Edhe lojtar\u00ebt q\u00eb kan\u00eb trajner\u00eb personal\u00eb duhet t\u00eb kryejn\u00eb nj\u00eb pjes\u00eb t\u00eb pun\u00ebs s\u00eb rikuperimit n\u00eb Valdebebas.<\/p>\n<p>Por Mourinho nuk po mendon vet\u00ebm p\u00ebr disiplin\u00ebn individuale. Ai k\u00ebrkon t\u00eb forcoj\u00eb edhe grupin.<\/p>\n<p>Skuadra dhe stafi teknik jan\u00eb par\u00eb duke ngr\u00ebn\u00eb s\u00eb bashku n\u00eb Valdebebas, nj\u00eb rutin\u00eb q\u00eb m\u00eb par\u00eb nuk ishte e zakonshme.<\/p>\n<p>Nga brenda klubit raportohet se atmosfera \u00ebsht\u00eb p\u00ebrmir\u00ebsuar ndjesh\u00ebm dhe se lojtar\u00ebt po e p\u00ebrqafojn\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb t\u00eb re pune.<\/p>\n<p>Me Mourinhon, mesazhi duket i qart\u00eb: k\u00ebrkesa dhe disiplina fillojn\u00eb shum\u00eb p\u00ebrpara se t\u00eb nis\u00eb ndeshja.<\/p>\n<p>The post <a href=\"https:\/\/gijotina.com\/trajneri-15\/\">Rregullat e Mourinhos te Real Madridi: Ushqimi, vonesat dhe d\u00ebmtimet n\u00ebn kontroll<\/a> appeared first on <a href=\"https:\/\/gijotina.com\/\">GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jose Mourinho ka nisur t\u00eb vendos\u00eb menj\u00ebher\u00eb gjurm\u00ebn e tij n\u00eb Madrid, duke ndryshuar m\u00ebnyr\u00ebn e funksionimit t\u00eb skuadr\u00ebs. Trajneri portugez ka analizuar situat\u00ebn dhe ka kuptuar se ekipi kishte nevoj\u00eb p\u00ebr m\u00eb shum\u00eb kontroll dhe rregulla t\u00eb qarta. N\u00eb qend\u00ebr t\u00eb filozofis\u00eb s\u00eb tij \u00ebsht\u00eb disiplina, e cila tashm\u00eb nuk kufizohet vet\u00ebm te seancat [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-96474","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/96474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=96474"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/96474\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=96474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=96474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=96474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}