Mendimet q\u00eb kalojn\u00eb \u00e7do dit\u00eb n\u00eb mendjen ton\u00eb mund t\u00eb ndikojn\u00eb drejtp\u00ebrdrejt n\u00eb m\u00ebnyr\u00ebn si e shohim veten, si reagojm\u00eb ndaj v\u00ebshtir\u00ebsive dhe si marrim vendime. Disa modele t\u00eb t\u00eb menduarit mund t\u00eb duken t\u00eb zakonshme, por me kalimin e koh\u00ebs mund t\u00eb d\u00ebmtojn\u00eb vet\u00ebbesimin, mir\u00ebqenien emocionale dhe marr\u00ebdh\u00ebnien q\u00eb kemi me veten.<\/p>\n
Ekspert\u00ebt e psikologjis\u00eb i cil\u00ebsojn\u00eb disa prej k\u00ebtyre mendimeve si modele negative q\u00eb mund t\u00eb ndryshohen duke i njohur dhe duke i par\u00eb situatat n\u00eb m\u00ebnyr\u00eb m\u00eb realiste.<\/p>\n
1. T\u00eb menduarit bardh e zi
\nNj\u00eb nga gabimet m\u00eb t\u00eb zakonshme \u00ebsht\u00eb t\u00eb shoh\u00ebsh gjith\u00e7ka n\u00eb dy skaje: sukses ose d\u00ebshtim, perfekt ose i pavler\u00eb.<\/p>\n
P\u00ebr shembull, nj\u00eb person mund t\u00eb mendoj\u00eb se n\u00ebse nuk arrin t\u00eb jet\u00eb perfekt n\u00eb pun\u00eb apo n\u00eb familje, at\u00ebher\u00eb ka d\u00ebshtuar. Ky lloj mendimi krijon presion t\u00eb panevojsh\u00ebm dhe sjell ndjenja faji.<\/p>\n
N\u00eb vend t\u00eb k\u00ebsaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb pranohet se askush nuk \u00ebsht\u00eb i p\u00ebrsosur dhe se gabimet jan\u00eb pjes\u00eb e procesit t\u00eb rritjes.<\/p>\n
2. P\u00ebrgjith\u00ebsimi i nj\u00eb d\u00ebshtimi
\nNj\u00eb rezultat negativ nuk do t\u00eb thot\u00eb se \u00e7do gj\u00eb do t\u00eb shkoj\u00eb keq n\u00eb t\u00eb ardhmen.<\/p>\n
P\u00ebr shembull, pas disa refuzimeve p\u00ebr nj\u00eb vend pune, dikush mund t\u00eb mendoj\u00eb: \u201cNuk jam i aft\u00eb dhe nuk do t\u00eb gjej kurr\u00eb pun\u00eb\u201d.<\/p>\n
N\u00eb realitet, nj\u00eb penges\u00eb nuk p\u00ebrcakton aft\u00ebsit\u00eb apo vler\u00ebn e nj\u00eb personi. \u00c7do situat\u00eb duhet par\u00eb ve\u00e7mas dhe jo si nj\u00eb parashikim p\u00ebr t\u00eb ardhmen.<\/p>\n
3. Mospranimi i vler\u00ebsimeve pozitive
\nShum\u00eb njer\u00ebz e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb pranojn\u00eb komplimentet. Kur dikush i vler\u00ebson p\u00ebr pun\u00ebn e b\u00ebr\u00eb, ata p\u00ebrpiqen ta minimizojn\u00eb at\u00eb duke th\u00ebn\u00eb: \u201cNuk ishte di\u00e7ka e madhe\u201d ose \u201c\u00c7dokush mund ta b\u00ebnte\u201d.<\/p>\n
Ky reagim mund t\u00eb dob\u00ebsoj\u00eb vet\u00ebvler\u00ebsimin. Pranimi i nj\u00eb komplimenti \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb njohur p\u00ebrpjekjen dhe aft\u00ebsit\u00eb personale.<\/p>\n
4. Lejimi i emocioneve t\u00eb drejtojn\u00eb vendimet
\nFrika dhe pasiguria mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn si marrim vendime. Nj\u00eb person mund t\u00eb heq\u00eb dor\u00eb nga nj\u00eb mund\u00ebsi vet\u00ebm sepse ndihet i pasigurt.<\/p>\n
P\u00ebr shembull, dikush q\u00eb d\u00ebshiron t\u00eb nis\u00eb nj\u00eb biznes mund t\u00eb mendoj\u00eb se do t\u00eb d\u00ebshtoj\u00eb para se t\u00eb provoj\u00eb.<\/p>\n
Ndjenjat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme, por ato nuk duhet t\u00eb jen\u00eb gjithmon\u00eb vendimmarr\u00ebsi kryesor. Analizimi i fakteve dhe besimi te aft\u00ebsit\u00eb personale ndihmojn\u00eb n\u00eb marrjen e zgjedhjeve m\u00eb t\u00eb mira.<\/p>\n
5. Marrja e fajit p\u00ebr gjith\u00e7ka
\nNj\u00eb tjet\u00ebr mendim negativ \u00ebsht\u00eb t\u00eb besosh se \u00e7do gj\u00eb q\u00eb shkon keq \u00ebsht\u00eb p\u00ebrgjegj\u00ebsia jote.<\/p>\n
Nj\u00eb prind mund t\u00eb faj\u00ebsoj\u00eb veten p\u00ebr rezultatet e dob\u00ebta t\u00eb f\u00ebmij\u00ebs n\u00eb shkoll\u00eb, ose dikush mund t\u00eb mendoj\u00eb se ka faj kur nj\u00eb situat\u00eb jasht\u00eb kontrollit t\u00eb tij nuk shkon sipas planit.<\/p>\n
Jo \u00e7do problem lidhet me veprimet tona. T\u00eb kuptosh kufijt\u00eb e p\u00ebrgjegj\u00ebsis\u00eb personale ndihmon n\u00eb uljen e fajit t\u00eb panevojsh\u00ebm.<\/p>\n
6. Nxjerrja e shpejt\u00eb e p\u00ebrfundimeve
\nShpesh njer\u00ebzit p\u00ebrpiqen t\u00eb lexojn\u00eb mendimet e t\u00eb tjer\u00ebve ose t\u00eb imagjinojn\u00eb skenar\u00ebt m\u00eb t\u00eb k\u00ebqij.<\/p>\n
P\u00ebr shembull, dikush mund t\u00eb mendoj\u00eb se t\u00eb tjer\u00ebt e gjykojn\u00eb ose kan\u00eb mendime negative p\u00ebr t\u00eb, pa pasur asnj\u00eb prov\u00eb konkrete.<\/p>\n
N\u00eb k\u00ebto raste, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ndalemi dhe t\u00eb shqyrtojm\u00eb edhe mund\u00ebsi t\u00eb tjera. Jo \u00e7do mendim q\u00eb shfaqet n\u00eb mendje \u00ebsht\u00eb domosdoshm\u00ebrisht i v\u00ebrtet\u00eb.<\/p>\n
T\u00eb njoh\u00ebsh k\u00ebto modele mendimi \u00ebsht\u00eb hapi i par\u00eb p\u00ebr t\u2019i ndryshuar. Mendimet ndikojn\u00eb n\u00eb emocionet dhe sjelljen ton\u00eb, ndaj nj\u00eb m\u00ebnyr\u00eb m\u00eb e ekuilibruar e t\u00eb menduarit mund t\u00eb ndihmoj\u00eb n\u00eb rritjen e vet\u00ebbesimit dhe n\u00eb p\u00ebrmir\u00ebsimin e mir\u00ebqenies s\u00eb p\u00ebrditshme.<\/p>","protected":false},"excerpt":{"rendered":"
Mendimet q\u00eb kalojn\u00eb \u00e7do dit\u00eb n\u00eb mendjen ton\u00eb mund t\u00eb ndikojn\u00eb drejtp\u00ebrdrejt n\u00eb m\u00ebnyr\u00ebn si e shohim veten, si reagojm\u00eb ndaj v\u00ebshtir\u00ebsive dhe si marrim vendime. Disa modele t\u00eb t\u00eb menduarit mund t\u00eb duken t\u00eb zakonshme, por me kalimin e koh\u00ebs mund t\u00eb d\u00ebmtojn\u00eb vet\u00ebbesimin, mir\u00ebqenien emocionale dhe marr\u00ebdh\u00ebnien q\u00eb kemi me veten. Ekspert\u00ebt e […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-95305","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/95305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=95305"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/95305\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=95305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=95305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=95305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}