Studimet kan\u00eb treguar se n\u00eb dit\u00ebt m\u00eb t\u00eb nxehta, prirjet p\u00ebr agresivitet rriten, ashtu si edhe rastet e zem\u00ebrimit n\u00eb trafik, dhun\u00ebs dhe madje vizitat n\u00eb urgjenc\u00eb p\u00ebr shqet\u00ebsime t\u00eb sh\u00ebndetit mendor.<\/p>\n
Por \u00e7far\u00eb ndodh n\u00eb trurin ton\u00eb q\u00eb temperaturat e larta na b\u00ebjn\u00eb m\u00eb nervoz\u00eb dhe si mund ta menaxhojm\u00eb m\u00eb mir\u00eb k\u00ebt\u00eb gjendje?<\/p>\n
Efekti \u00ebsht\u00eb zinxhir. Kur b\u00ebn vap\u00eb, trupi futet n\u00eb nj\u00eb gjendje pune intensive, duke u p\u00ebrpjekur t\u00eb rregulloj\u00eb temperatur\u00ebn e brendshme n\u00eb m\u00ebnyr\u00eb q\u00eb ajo t\u00eb mbetet n\u00eb nj\u00eb nivel t\u00eb sigurt, zakonisht midis 36,1\u00b0C dhe 37,2\u00b0C.
\nNj\u00eb nga gj\u00ebrat e para q\u00eb ndodh \u00ebsht\u00eb zgjerimi i sistemit vaskular (en\u00ebt q\u00eb transportojn\u00eb gjakun dhe l\u00ebngun limfatik, si venat dhe arteriet), p\u00ebr t\u00eb lejuar q\u00eb m\u00eb shum\u00eb gjak t\u00eb qarkulloj\u00eb m\u00eb shpejt n\u00eb t\u00eb gjith\u00eb trupin.<\/p>\n
Kjo sjell m\u00eb shum\u00eb gjak pran\u00eb sip\u00ebrfaqes s\u00eb l\u00ebkur\u00ebs, duke ulur izolimin dhe duke lejuar q\u00eb nxeht\u00ebsia e brendshme e trupit t\u00eb shp\u00ebrndahet. Kur \u00ebsht\u00eb ftoht\u00eb ndodh e kund\u00ebrta: sistemi vaskular tkurret dhe gjaku q\u00ebndron m\u00eb larg sip\u00ebrfaqes s\u00eb l\u00ebkur\u00ebs, duke ruajtur m\u00eb shum\u00eb nxeht\u00ebsin\u00eb e brendshme.<\/p>\n
Zemra duhet t\u00eb pompoj\u00eb m\u00eb shum\u00eb gjak p\u00ebr t\u00eb ftohur trupin, duke shkaktuar rritje t\u00eb rrahjeve t\u00eb saj.<\/p>\n
Zgjerimi i en\u00ebve t\u00eb gjakut gjithashtu nxit djersitjen. Dhe megjith\u00ebse djersa ndihmon n\u00eb ftohjen e trupit, djersitja e tep\u00ebrt mund t\u2019ju b\u00ebj\u00eb m\u00eb t\u00eb preksh\u00ebm ndaj dehidratimit, i cili mund t\u00eb \u00e7oj\u00eb n\u00eb ng\u00ebr\u00e7e muskulare, dhimbje koke, lodhje, v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim dhe ndryshime emocionale.<\/p>\n
Por jo t\u00eb gjith\u00eb e p\u00ebrjetojn\u00eb vap\u00ebn n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb.<\/p>\n
Disa njer\u00ebz jan\u00eb shum\u00eb m\u00eb t\u00eb ndjesh\u00ebm p\u00ebr shkak t\u00eb m\u00ebnyr\u00ebs se si trupi i tyre rregullon temperatur\u00ebn, ose nga m\u00ebnyra dhe vendi ku jan\u00eb rritur. N\u00eb t\u00eb kund\u00ebrt, ata q\u00eb jan\u00eb rritur n\u00eb klima t\u00eb nxehta zakonisht jan\u00eb m\u00eb t\u00eb p\u00ebrshtatur dhe kan\u00eb toleranc\u00eb m\u00eb t\u00eb madhe ndaj vap\u00ebs.<\/p>\n
T\u00eb moshuarit dhe f\u00ebmij\u00ebt e vegj\u00ebl e kan\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb rregullojn\u00eb temperatur\u00ebn e brendshme t\u00eb trupit. P\u00ebr m\u00eb tep\u00ebr, disa ila\u00e7e, p\u00ebrfshir\u00eb antidepresant\u00ebt, stimuluesit, antihistaminik\u00ebt dhe ila\u00e7et p\u00ebr tensionin e gjakut, mund ta b\u00ebjn\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb ftohjen e trupit.<\/p>\n
Njer\u00ebzit me s\u00ebmundje kronike, grat\u00eb shtatz\u00ebna dhe kushdo q\u00eb punon ose b\u00ebn aktivitet fizik jasht\u00eb jan\u00eb gjithashtu n\u00eb rrezik m\u00eb t\u00eb madh.<\/p>\n
Disa tipare t\u00eb personalitetit, si neuroticizmi, duket se rrisin gjithashtu mund\u00ebsin\u00eb e reagimeve m\u00eb t\u00eb forta emocionale ndaj temperaturave t\u00eb larta.<\/p>\n
Parehatia ka gjithashtu ndikimin e saj sepse \u00ebsht\u00eb v\u00ebshtir\u00eb t\u00eb jesh n\u00eb humor t\u00eb mir\u00eb kur ke vap\u00eb dhe je djersitur.<\/p>\n
Nxeht\u00ebsia mund t\u00eb \u00e7oj\u00eb gjithashtu n\u00eb gjum\u00eb m\u00eb t\u00eb dob\u00ebt, gj\u00eb q\u00eb mund t\u00eb ul\u00eb m\u00eb tej aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u00eb p\u00ebrballuar stresin dhe irritimin.<\/p>\n
P\u00ebr t\u00eb p\u00ebrballuar vap\u00ebn, ka disa k\u00ebshilla q\u00eb vijn\u00eb n\u00eb ndihm\u00eb.<\/p>\n
Shmangni or\u00ebt m\u00eb t\u00eb nxehta t\u00eb dit\u00ebs. Zakonisht ato jan\u00eb midis or\u00ebs 10:00 dhe 18:00, ndaj ekspert\u00ebt sugjerojn\u00eb q\u00eb aktivitetet jasht\u00eb t\u00eb planifikohen jasht\u00eb k\u00ebtij intervali. Nj\u00eb sugjerim \u00ebsht\u00eb t\u00eb zgjoheni m\u00eb her\u00ebt dhe t\u00eb kryeni pun\u00ebt n\u00eb m\u00ebngjes, kur \u00ebsht\u00eb m\u00eb fresk\u00ebt.<\/p>\n
Qet\u00ebsoni sistemin nervor. N\u00ebse vini re se po b\u00ebheni t\u00eb shqet\u00ebsuar ose nervoz\u00eb nga vapa, provoni t\u00eb futeni n\u00eb nj\u00eb ambient me aj\u00ebr t\u00eb kondicionuar, t\u00eb uleni p\u00ebr disa minuta n\u00eb nj\u00eb dhom\u00eb t\u00eb err\u00ebt ose t\u00eb shp\u00eblani fytyr\u00ebn me uj\u00eb t\u00eb fresk\u00ebt. N\u00ebse nuk keni kondicioner n\u00eb sht\u00ebpi, k\u00ebrkoni hap\u00ebsira publike si qendra tregtare, biblioteka, kinema ose qendra komunitare p\u00ebr freskim.<\/p>\n
Mbani me vete nj\u00eb \u00e7ant\u00eb me gj\u00ebra t\u00eb domosdoshme si nj\u00eb shishe uji t\u00eb rip\u00ebrdorshme, ventilator portativ, peshqir ftoh\u00ebs, krem dielli dhe paketa elektrolitesh.<\/p>\n
Kontrolloni gjendjen e njer\u00ebzve p\u00ebrreth jush. N\u00ebse jeni me f\u00ebmij\u00eb t\u00eb vegj\u00ebl, t\u00eb moshuar ose persona q\u00eb nuk e rregullojn\u00eb mir\u00eb temperatur\u00ebn e trupit, kushtojini v\u00ebmendje gjendjes s\u00eb tyre. N\u00ebse v\u00ebreni shenja si marramendje, dhimbje koke, irritim ose konfuzion, \u00e7ojini sa m\u00eb shpejt n\u00eb nj\u00eb vend t\u00eb fresk\u00ebt.<\/p>\n
S\u00eb fundi, mbani mend se ka vet\u00ebm nj\u00eb kufi p\u00ebr at\u00eb q\u00eb mund t\u00eb b\u00ebni pasi n\u00eb fund t\u00eb dit\u00ebs, b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb fenomen natyror, mbi t\u00eb cilin nuk kemi kontroll.<\/p>","protected":false},"excerpt":{"rendered":"
Studimet kan\u00eb treguar se n\u00eb dit\u00ebt m\u00eb t\u00eb nxehta, prirjet p\u00ebr agresivitet rriten, ashtu si edhe rastet e zem\u00ebrimit n\u00eb trafik, dhun\u00ebs dhe madje vizitat n\u00eb urgjenc\u00eb p\u00ebr shqet\u00ebsime t\u00eb sh\u00ebndetit mendor. Por \u00e7far\u00eb ndodh n\u00eb trurin ton\u00eb q\u00eb temperaturat e larta na b\u00ebjn\u00eb m\u00eb nervoz\u00eb dhe si mund ta menaxhojm\u00eb m\u00eb mir\u00eb k\u00ebt\u00eb gjendje? […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-94137","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/94137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=94137"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/94137\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=94137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=94137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=94137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}