Frutat e tr\u00ebndafilit t\u00eb eg\u00ebr (rose hips) jan\u00eb frutat q\u00eb formohen pas lul\u00ebzimit t\u00eb tr\u00ebndafilit. Ato mund t\u00eb konsumohen t\u00eb fresk\u00ebta, t\u00eb gatuara ose si suplemente ushqimore. P\u00ebrfitimet e tyre ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb m\u00ebnyr\u00ebs s\u00eb konsumimit.<\/p>\n
. Burim i shk\u00eblqyer i vitamin\u00ebs C
\nTr\u00ebndafili i eg\u00ebr \u00ebsht\u00eb shum\u00eb i pasur me vitamin\u00eb C. Nj\u00eb porcion prej 28 gram\u00ebsh (1 ons) p\u00ebrmban, 120 mg vitamin\u00eb C, ose rreth 133% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore.<\/p>\n
Vitamina C:<\/p>\n
Mbron qelizat nga d\u00ebmtimi.
\nForcon sistemin imunitar.
\nNdihmon p\u00ebrthithjen e hekurit nga ushqimet me baz\u00eb bimore.
\nNxit prodhimin e kolagjenit, i r\u00ebnd\u00ebsish\u00ebm p\u00ebr l\u00ebkur\u00ebn dhe kockat.
\nP\u00ebr t\u00eb p\u00ebrfituar sa m\u00eb shum\u00eb vitamin\u00eb C, \u00ebsht\u00eb m\u00eb mir\u00eb t\u2019i konsumoni t\u00eb fresk\u00ebta, pasi nxeht\u00ebsia dhe drita e ulin p\u00ebrmbajtjen e k\u00ebsaj vitamine. Prandaj, \u00e7ajrat, re\u00e7elrat dhe marmelatat p\u00ebrmbajn\u00eb m\u00eb pak vitamin\u00eb C.<\/p>\n
2. Burim i pasur me fibra
\nTr\u00ebndafili i eg\u00ebr \u00ebsht\u00eb gjithashtu shum\u00eb i pasur me fibra. Nj\u00eb porcion prej 28 gram\u00ebsh p\u00ebrmban, 6.8 gram\u00eb fibra, q\u00eb mbulojn\u00eb rreth 18\u201332% t\u00eb nevoj\u00ebs ditore p\u00ebr shumic\u00ebn e t\u00eb rriturve.<\/p>\n
Fibrat ndihmojn\u00eb n\u00eb:<\/p>\n
P\u00ebrmir\u00ebsimin e tretjes.
\nRregullimin e jasht\u00ebqitjes.
\nMbajtjen e sh\u00ebndetit t\u00eb zorr\u00ebve.
\nKontrollin e sheqerit n\u00eb gjak.
\nUljen e kolesterolit.
\n3. Mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e dhimbjeve t\u00eb ky\u00e7eve
\nSuplementet me tr\u00ebndafil t\u00eb eg\u00ebr p\u00ebrdoren si trajtim plot\u00ebsues p\u00ebr:<\/p>\n
Artritin.
\nOsteoartritin.
\nDisa studime tregojn\u00eb se suplementet mund t\u00eb:
\nUlin dhimbjen e ky\u00e7eve.
\nZvog\u00eblojn\u00eb ngurt\u00ebsin\u00eb e tyre.
\nMegjithat\u00eb, nuk ka prova t\u00eb mjaftueshme q\u00eb konsumimi i p\u00ebrditsh\u00ebm i frutit t\u00eb ket\u00eb t\u00eb nj\u00ebjtin efekt si suplementet.
\n4. Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs
\np\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb vitamin\u00ebs C, konsumimi i rregullt i tr\u00ebndafilit t\u00eb eg\u00ebr mund t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e nj\u00eb l\u00ebkure t\u00eb sh\u00ebndetshme. Nj\u00eb studim i vog\u00ebl tregoi se marrja e pluhurit t\u00eb tr\u00ebndafilit t\u00eb eg\u00ebr p\u00ebr 8 jav\u00eb mund t\u00eb:<\/p>\n
Zvog\u00ebloj\u00eb rrudhat.
\nP\u00ebrmir\u00ebsoj\u00eb hidratimin e l\u00ebkur\u00ebs.
\nRris\u00eb elasticitetin e saj.
\nVaji i tr\u00ebndafilit t\u00eb eg\u00ebr
\nVaji i tr\u00ebndafilit t\u00eb eg\u00ebr p\u00ebrdoret gjer\u00ebsisht n\u00eb produktet kozmetike.
\nNj\u00eb studim tjet\u00ebr tregoi se p\u00ebrdorimi i tij \u00e7do dit\u00eb p\u00ebr 5 jav\u00eb mund t\u00eb:<\/p>\n
Zvog\u00ebloj\u00eb rrudhat.
\nZbeh\u00eb njollat e shkaktuara nga dielli.
\nVlerat ushqyese (28 gram\u00eb tr\u00ebndafil i eg\u00ebr i fresk\u00ebt)
\nKalori: 46
\nKarbohidrate: 10.8 g
\nFibra: 6.8 g
\nSheqerna: 0.7 g
\nProteina: 0.4 g
\nYndyrna: 0.1 g
\nVitamin\u00eb C: 120 mg (133% e doz\u00ebs ditore)
\nVitamin\u00eb E: 1.65 mg (11%)
\nVitamin\u00eb A: 61 mikrogram\u00eb (7%)
\nP\u00ebrve\u00e7 k\u00ebsaj, tr\u00ebndafili i eg\u00ebr p\u00ebrmban polifenole, p\u00ebrb\u00ebr\u00ebs natyral\u00eb q\u00eb:<\/p>\n
Luftojn\u00eb inflamacionin.
\nMb\u00ebshtesin sistemin imunitar.
\nMbrojn\u00eb qelizat nga d\u00ebmtimet.
\nA \u00ebsht\u00eb m\u00eb mir\u00eb fruti apo suplementi?
\nFruti dhe suplementet me tr\u00ebndafil t\u00eb eg\u00ebr nuk kan\u00eb domosdoshm\u00ebrisht t\u00eb nj\u00ebjtin efekt, sepse:<\/p>\n
P\u00ebrmbajn\u00eb sasi t\u00eb ndryshme t\u00eb substancave aktive.
\nP\u00ebrthithen dhe metabolizohen ndryshe nga organizmi.
\nKonsumimi i frutit<\/p>","protected":false},"excerpt":{"rendered":"
Frutat e tr\u00ebndafilit t\u00eb eg\u00ebr (rose hips) jan\u00eb frutat q\u00eb formohen pas lul\u00ebzimit t\u00eb tr\u00ebndafilit. Ato mund t\u00eb konsumohen t\u00eb fresk\u00ebta, t\u00eb gatuara ose si suplemente ushqimore. P\u00ebrfitimet e tyre ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb m\u00ebnyr\u00ebs s\u00eb konsumimit. . Burim i shk\u00eblqyer i vitamin\u00ebs C Tr\u00ebndafili i eg\u00ebr \u00ebsht\u00eb shum\u00eb i pasur me vitamin\u00eb C. Nj\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-93635","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/93635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=93635"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/93635\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=93635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=93635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=93635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}