{"id":93488,"date":"2026-07-05T07:48:36","date_gmt":"2026-07-05T07:48:36","guid":{"rendered":"https:\/\/zennihost.com\/test\/2026\/07\/05\/vapa-pushton-tiranen-mjeket-kujdes-temperaturat-e-larta-qytetaret-kerkojne-hije-punetoret-sfidojne-te-nxehtin\/"},"modified":"2026-07-05T07:48:36","modified_gmt":"2026-07-05T07:48:36","slug":"vapa-pushton-tiranen-mjeket-kujdes-temperaturat-e-larta-qytetaret-kerkojne-hije-punetoret-sfidojne-te-nxehtin","status":"publish","type":"post","link":"https:\/\/zennihost.com\/test\/2026\/07\/05\/vapa-pushton-tiranen-mjeket-kujdes-temperaturat-e-larta-qytetaret-kerkojne-hije-punetoret-sfidojne-te-nxehtin\/","title":{"rendered":"Vapa \u2018pushton\u2019 Tiran\u00ebn, mjek\u00ebt: Kujdes temperaturat e larta! Qytetar\u00ebt k\u00ebrkojn\u00eb hije, pun\u00ebtor\u00ebt \u2018sfidojn\u00eb\u2019 t\u00eb nxehtin\u00a0"},"content":{"rendered":"<p>Vala e t\u00eb nxehtit q\u00eb ka p\u00ebrfshir\u00eb gjith\u00eb Europ\u00ebn nuk ka kursyer as Shqip\u00ebrin\u00eb. N\u00eb Tiran\u00eb, temperaturat e larta kan\u00eb ndikuar ndjesh\u00ebm n\u00eb p\u00ebrditshm\u00ebrin\u00eb e qytetar\u00ebve.   Shum\u00eb prej tyre l\u00ebvizin me shishe uji n\u00eb duar, freskuese apo \u00e7adra p\u00ebr t\u2019u mbrojtur nga vapa p\u00ebrv\u00ebluese, nd\u00ebrsa t\u00eb tjer\u00eb k\u00ebrkojn\u00eb \u00e7do cep me hije p\u00ebr t\u2019i shp\u00ebtuar vap\u00ebs.<\/p>\n<p>Por jo t\u00eb gjith\u00eb e kan\u00eb \u201cluksin\u201d t\u00eb shmangin or\u00ebt m\u00eb t\u00eb nxehta t\u00eb dit\u00ebs. Punonj\u00ebsit e nd\u00ebrtimit vazhdojn\u00eb pun\u00ebn mbi skela edhe n\u00eb kulmin e temperaturave.<\/p>\n<p>Po aq e v\u00ebshtir\u00eb \u00ebsht\u00eb edhe puna p\u00ebr pastruesit e rrug\u00ebve, t\u00eb cil\u00ebt e kalojn\u00eb t\u00eb gjith\u00eb turnin n\u00ebn diell, apo edhe efektiv\u00ebt e policis\u00eb rrugore.<\/p>\n<p>Ose ata q\u00eb punojn\u00eb n\u00eb kioska t\u00eb vogla. 33-vje\u00e7arja filipinase Ladymay Dela Penap tregon se punon edhe gjat\u00eb or\u00ebve t\u00eb pikut, por i \u00ebsht\u00eb dashur t\u00eb p\u00ebrshtatet.<\/p>\n<p> \u201cA \u00ebsht\u00eb vap\u00eb aty brenda? Po \u00ebsht\u00eb shum\u00eb. Por un\u00eb jam p\u00ebrshtatur te them te drejt\u00ebn. Edhe me k\u00ebto temperatura\u201d, thot\u00eb Ladymay DelaPenap.<\/p>\n<p>Sipas mjek\u00ebve, m\u00eb t\u00eb rrezikuarit nga temperaturat ekstreme jan\u00eb f\u00ebmij\u00ebt e vegj\u00ebl, t\u00eb moshuarit mbi 65 vje\u00e7 dhe personat q\u00eb vuajn\u00eb nga s\u00ebmundje kronike. N\u00eb raste t\u00eb r\u00ebnda, ekspozimi i zgjatur ndaj vap\u00ebs mund t\u00eb shkaktoj\u00eb pasoja serioze, deri n\u00eb goditje n\u00eb tru.<\/p>\n<p>\u201cRastet m\u00eb ekstreme p\u00ebrfshijn\u00eb goditjet n\u00eb tru, sidomos te f\u00ebmij\u00ebt e vegj\u00ebl dhe personat mbi 65 vje\u00e7. Koh\u00ebt e fundit k\u00ebto probleme po i shohim edhe n\u00eb mosha t\u00eb tjera, t\u00eb ndikuara nga stresi dhe s\u00ebmundjet kronike, t\u00eb cilat r\u00ebndohen nga temperaturat e larta\u201d, shprehet Leonard Hasanaj, mjek Familje poliklinika Nr. 10.<\/p>\n<p>Kujdes, sipas tij duhet t\u00eb b\u00ebhet edhe n\u00eb p\u00ebrdorimin e kondicionerit.<\/p>\n<p> \u201cTemperatura nuk rekomandohet t\u00eb vendoset m\u00eb posht\u00eb se 23 grad\u00eb Celsius, p\u00ebr t\u00eb shmangur kontrastin e fort\u00eb me temperatur\u00ebn jasht\u00eb\u201d, shton ai.<\/p>\n<p>P\u00ebr t\u00eb shmangur komplikacionet, bluzat e bardha k\u00ebshillojn\u00eb qytetar\u00ebt t\u00eb mos dalin n\u00eb diell gjat\u00eb or\u00ebve t\u00eb pikut, t\u00eb konsumojn\u00eb sa m\u00eb shum\u00eb uj\u00eb, fruta dhe perime, si edhe t\u00eb q\u00ebndrojn\u00eb n\u00eb ambiente t\u00eb fresk\u00ebta kur kan\u00eb mund\u00ebsi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vala e t\u00eb nxehtit q\u00eb ka p\u00ebrfshir\u00eb gjith\u00eb Europ\u00ebn nuk ka kursyer as Shqip\u00ebrin\u00eb. N\u00eb Tiran\u00eb, temperaturat e larta kan\u00eb ndikuar ndjesh\u00ebm n\u00eb p\u00ebrditshm\u00ebrin\u00eb e qytetar\u00ebve. Shum\u00eb prej tyre l\u00ebvizin me shishe uji n\u00eb duar, freskuese apo \u00e7adra p\u00ebr t\u2019u mbrojtur nga vapa p\u00ebrv\u00ebluese, nd\u00ebrsa t\u00eb tjer\u00eb k\u00ebrkojn\u00eb \u00e7do cep me hije p\u00ebr t\u2019i shp\u00ebtuar [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-93488","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/93488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=93488"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/93488\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=93488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=93488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=93488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}