Shafrani i Indis\u00eb \u00ebsht\u00eb nj\u00eb er\u00ebz e njohur prej shekujsh, por vitet e fundit \u00ebsht\u00eb b\u00ebr\u00eb shum\u00eb n\u00eb mod\u00eb, pasi i p\u00ebrket kategoris\u00eb m\u00eb t\u00eb gjer\u00eb t\u00eb superushqimeve , t\u00eb cilat ndihmojn\u00eb trupin ton\u00eb n\u00eb m\u00ebnyra t\u00eb ndryshme.<\/p>\n
N\u00ebse d\u00ebshironi t\u00eb p\u00ebrfshini shafranin e Indis\u00eb n\u00eb jet\u00ebn tuaj, kjo b\u00ebhet leht\u00ebsisht dhe thjesht, pa bler\u00eb produkte t\u00eb ve\u00e7anta organike q\u00eb do t\u2019ju kushtojn\u00eb jo pak!<\/p>\n
Si t\u00eb b\u00ebni uj\u00eb me shafran i Indis\u00eb<\/p>\n
P\u00ebr t\u00eb b\u00ebr\u00eb k\u00ebt\u00eb pije, duhet t\u00eb keni shafran t\u00eb Indis\u00eb n\u00eb sht\u00ebpi . Nuk \u00ebsht\u00eb aspak e v\u00ebshtir\u00eb p\u00ebr t\u2019u gjetur pasi n\u00eb shumic\u00ebn e supermarketeve gjendet n\u00eb form\u00eb pluhuri ose si rr\u00ebnj\u00eb e t\u00ebr\u00eb. Fillimisht zieni ujin n\u00eb nj\u00eb \u00e7ajnik. Nd\u00ebrsa jeni duke pritur q\u00eb uji t\u00eb vloj\u00eb, vendosni nj\u00eb lug\u00eb shafran t\u00eb Indis\u00eb n\u00eb nj\u00eb filxhan. P\u00ebrndryshe, mund t\u00eb grini rr\u00ebnj\u00ebn e fresk\u00ebt t\u00eb shafranit t\u00eb Indis\u00eb, por n\u00eb k\u00ebt\u00eb rast do t\u2019ju duhet ta kulloni p\u00ebrzierjen p\u00ebrpara se ta pini. N\u00ebse e doni limonin, n\u00eb fund mund t\u00eb shtoni pak l\u00ebng limoni t\u00eb fresk\u00ebt. L\u00ebreni p\u00ebrgatitjen n\u00eb temperatur\u00ebn e dhom\u00ebs p\u00ebr pak koh\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb ta konsumoni t\u00eb vak\u00ebt.<\/p>\n
P\u00ebrfitimet e shafranit t\u00eb Indis\u00eb<\/p>\n
Pse duhet ta p\u00ebrfshini k\u00ebt\u00eb p\u00ebrgatitje specifike n\u00eb rutin\u00ebn tuaj t\u00eb p\u00ebrditshme? Sepse shafrani i Indis\u00eb \u00ebsht\u00eb shum\u00eb i dobish\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb. Fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb kurkumin\u00ebs, ka veti antioksiduese dhe anti-inflamatore.<\/p>\n
Ndihmon n\u00eb parandalimin e inflamacionit kronik dhe mund t\u00eb p\u00ebrdoret gjithashtu p\u00ebr t\u00eb leht\u00ebsuar dhimbjet e ky\u00e7eve dhe artritin, si dhe shqet\u00ebsimet menstruale.<\/p>\n
N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, zvog\u00eblon sasin\u00eb e yndyr\u00ebs q\u00eb trupi yn\u00eb ruan, duke e b\u00ebr\u00eb at\u00eb nj\u00eb zgjedhje perfekte p\u00ebr k\u00ebdo q\u00eb d\u00ebshiron t\u00eb humbas\u00eb pak pesh\u00eb ose t\u00eb mbaj\u00eb nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
Kurkumina gjithashtu rrit nj\u00eb hormon t\u00eb trurit t\u00eb quajtur Faktori Neurotrofik i Derivuar nga Truri (BDNF). Sipas k\u00ebrkimeve shkencore, nivelet e ul\u00ebta t\u00eb BDNF lidhen me s\u00ebmundje t\u00eb tilla si Alzheimer ose depresion.<\/p>\n
Hulumtime t\u00eb tjera kan\u00eb treguar se s\u00ebmundja e Alzheimerit \u00ebsht\u00eb e lidhur me inflamacionin dhe stresin oksidativ. Prandaj, konsumimi i shpesht\u00eb i shafranit t\u00eb Indis\u00eb mund t\u00eb jet\u00eb nj\u00eb \u201carm\u00eb\u201d p\u00ebr parandalimin e Alzheimerit.<\/p>\n
The post Uji me shafran i Indis\u00eb, p\u00ebrfitimet e shumta sh\u00ebndet\u00ebsore<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Shafrani i Indis\u00eb \u00ebsht\u00eb nj\u00eb er\u00ebz e njohur prej shekujsh, por vitet e fundit \u00ebsht\u00eb b\u00ebr\u00eb shum\u00eb n\u00eb mod\u00eb, pasi i p\u00ebrket kategoris\u00eb m\u00eb t\u00eb gjer\u00eb t\u00eb superushqimeve , t\u00eb cilat ndihmojn\u00eb trupin ton\u00eb n\u00eb m\u00ebnyra t\u00eb ndryshme. N\u00ebse d\u00ebshironi t\u00eb p\u00ebrfshini shafranin e Indis\u00eb n\u00eb jet\u00ebn tuaj, kjo b\u00ebhet leht\u00ebsisht dhe thjesht, pa bler\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9054","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/9054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=9054"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/9054\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=9054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=9054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=9054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}