Ramazani \u00ebsht\u00eb nj\u00eb periudh\u00eb e shenjt\u00eb p\u00ebr mysliman\u00ebt, ku agj\u00ebrimi \u00ebsht\u00eb nj\u00eb nga shtyllat kryesore t\u00eb fes\u00eb. Gjat\u00eb k\u00ebtij muaji, besimtar\u00ebt agj\u00ebrojn\u00eb duke i dh\u00ebn\u00eb trupit mund\u00ebsin\u00eb p\u00ebr rigjenerim dhe pastrim shpirt\u00ebror. Megjithat\u00eb, p\u00ebr t\u00eb ruajtur energjin\u00eb dhe sh\u00ebndetin gjat\u00eb k\u00ebsaj periudhe, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb b\u00ebhet nj\u00eb zgjedhje e kujdesshme e ushqimeve q\u00eb konsumohen.<\/p>\n
Pedagogia dhe ekspertja e komunikimit, Entela Hidri, ka shpjeguar se agj\u00ebrimi gjat\u00eb muajit t\u00eb Ramazanit \u00ebsht\u00eb nj\u00eb mund\u00ebsi p\u00ebr trupin t\u00eb \u201cpushoj\u00eb\u201d dhe t\u00eb rigjenerohet. Ajo theksoi se trupi i njeriut funksionon si nj\u00eb makineri dhe ka nevoj\u00eb p\u00ebr nj\u00eb periudh\u00eb pushimi p\u00ebr t\u00eb luftuar inflamacione dhe p\u00ebr t\u00eb rikuperuar energjit\u00eb e humbura gjat\u00eb muajve t\u00eb tjer\u00eb.<\/p>\n
\u201cTrupi i njeriut funksionon si nj\u00eb makineri gjat\u00eb gjith\u00eb koh\u00ebs dhe ka nevoj\u00eb q\u00eb t\u00eb \u201cfiket\u201d. Ne mendojm\u00eb se kur flem\u00eb b\u00ebjm\u00eb pushim, por proceset n\u00eb trup dhe mendje prishin ritmin e tyre t\u00eb rigjenerimit n\u00eb var\u00ebsi t\u00eb asaj q\u00eb kemi konsumuar para se t\u00eb flem\u00eb. Ramazani funksionon si nj\u00eb sistem rigjenerues p\u00ebr trupin, duke luftuar t\u00eb gjitha ato inflamacione q\u00eb trupi krijon gjat\u00eb pun\u00ebs s\u00eb tij\u201d,- tha ajo p\u00ebr RTSH.<\/p>\n
Po \u00e7far\u00eb duhet t\u00eb konsumohet gjat\u00eb muajit t\u00eb Ramazanit? Hidri shpjegoi se shum\u00eb shqiptar\u00eb shpesh kan\u00eb tavolina t\u00eb mbushura me nj\u00eb shum\u00ebllojshm\u00ebri ushqimesh gjat\u00eb Ramazanit, por q\u00ebllimi i agj\u00ebrimit nuk \u00ebsht\u00eb konsumimi i tep\u00ebrt, por mund\u00ebsia q\u00eb trupi t\u00eb pushoj\u00eb dhe truri t\u00eb punoj\u00eb m\u00eb efikas. Ajo theksoi se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb alternohen ushqime t\u00eb sh\u00ebndetshme si supa me perime, fibrat, dhe mishi i pul\u00ebs ose peshku, duke shmangur mishin e kuq \u00e7do dit\u00eb.<\/p>\n
\u201cN\u00eb Shqip\u00ebri ne kemi tavolina t\u00eb mbushura me shum\u00ebllojshm\u00ebri ushqimesh me iden\u00eb se po agj\u00ebrojm\u00eb, por sensi i agj\u00ebrimit nuk \u00ebsht\u00eb ky, por q\u00eb trupi t\u00eb pushoj\u00eb dhe truri t\u00eb punoj\u00eb m\u00eb mir\u00eb dhe m\u00eb shum\u00eb. Duhet t\u00eb kemi t\u00eb alternuara sup\u00eb me perime, fibrat, mishi i kuq nuk duhet t\u00eb jet\u00eb \u00e7do dit\u00eb, duhet t\u00eb alternohet me peshkun, mishi i pul\u00ebs etj. Hurmat e Arabis\u00eb jan\u00eb n\u00eb shum\u00eb varietete dhe kan\u00eb fruktoz\u00ebn q\u00eb i duhet trupit p\u00ebr energji dhe nuk k\u00ebrkon shum\u00eb koh\u00eb q\u00eb t\u00eb treten. Ato t\u00eb japin shum\u00eb energji q\u00eb t\u00eb mbajn\u00eb gjat\u00eb dhe t\u00eb frenon etjen. \u00c7do ushqim q\u00eb t\u00eb shkakton n\u00eb trup d\u00ebm, duhet evituar. Mysliman\u00eb e kan\u00eb kategorikisht t\u00eb ndaluar t\u00eb konsumojn\u00eb mishin e derrit, pasi studimet kan\u00eb treguar se shkaktojn\u00eb s\u00ebmundje t\u00eb ndryshme n\u00eb trup. Alkooli nuk lejohet t\u00eb konsumohet. Ramazani \u00ebsht\u00eb nj\u00eb udh\u00ebtim brenda vetes\u201d, tha ajo.<\/p>\n
P\u00ebr ata q\u00eb vuajn\u00eb nga s\u00ebmundje t\u00eb ndryshme, Hidri paralajm\u00ebroi se duhet t\u00eb konsultohen me nj\u00eb mjek p\u00ebrpara se t\u00eb fillojn\u00eb agj\u00ebrimin, pasi kjo mund t\u00eb k\u00ebrkoj\u00eb monitorim t\u00eb vazhduesh\u00ebm. N\u00eb fund Hidri u shpreh se agj\u00ebrimi \u00ebsht\u00eb nj\u00eb udh\u00ebtim brenda vetes dhe nj\u00eb mund\u00ebsi p\u00ebr t\u00eb reflektuar dhe p\u00ebr t\u2019u afruar m\u00eb shum\u00eb me Zotin.<\/p>\n
The post \u00c7far\u00eb duhet t\u00eb konsumoni dhe t\u00eb shmangni gjat\u00eb Ramazanit?<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Ramazani \u00ebsht\u00eb nj\u00eb periudh\u00eb e shenjt\u00eb p\u00ebr mysliman\u00ebt, ku agj\u00ebrimi \u00ebsht\u00eb nj\u00eb nga shtyllat kryesore t\u00eb fes\u00eb. Gjat\u00eb k\u00ebtij muaji, besimtar\u00ebt agj\u00ebrojn\u00eb duke i dh\u00ebn\u00eb trupit mund\u00ebsin\u00eb p\u00ebr rigjenerim dhe pastrim shpirt\u00ebror. Megjithat\u00eb, p\u00ebr t\u00eb ruajtur energjin\u00eb dhe sh\u00ebndetin gjat\u00eb k\u00ebsaj periudhe, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb b\u00ebhet nj\u00eb zgjedhje e kujdesshme e ushqimeve q\u00eb konsumohen. […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8666","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/8666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=8666"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/8666\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=8666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=8666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=8666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}