P\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb, shikoni disa k\u00ebshilla p\u00ebr t\u00eb zvog\u00ebluar konsumin e sheqerit t\u00eb p\u00ebrpunuar.<\/p>\n
Sheqeri \u00ebsht\u00eb nj\u00eb nga problemet kryesore sh\u00ebndet\u00ebsore q\u00eb shqet\u00ebsojn\u00eb mir\u00ebqenien moderne. Sipas nj\u00eb studimi nga Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb , marrja ideale ditore \u00ebsht\u00eb shum\u00eb m\u00eb e ul\u00ebt se ajo q\u00eb konsumohet zakonisht, n\u00eb vende si Franca, arrin rreth 90 gram\u00eb n\u00eb dit\u00eb, pothuajse dyfishi i limitit t\u00eb rekomanduar.<\/p>\n
Dietologia Elizabeth Adrian shpjegon p\u00ebr revist\u00ebn Byrdie se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb b\u00ebjm\u00eb dallimin midis sheqernave natyral\u00eb dhe atyre t\u00eb p\u00ebrpunuar p\u00ebrpara se t\u00eb b\u00ebjm\u00eb ndryshime n\u00eb diet\u00ebn ton\u00eb: \u201cP\u00ebr ata q\u00eb duan t\u00eb zvog\u00eblojn\u00eb sheqernat e shtuar, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptojn\u00eb ndryshimin midis tyre dhe sheqernave natyral\u00eb. Burimet kryesore t\u00eb sheqerit t\u00eb shtuar jan\u00eb pijet e gazuara, \u00ebmb\u00eblsirat, ushqimet e lehta dhe karamelet. Kalorit\u00eb nga k\u00ebto jan\u00eb \u2018boshe\u2019, q\u00eb do t\u00eb thot\u00eb se kan\u00eb pak vler\u00eb ushqyese. N\u00eb t\u00eb kund\u00ebrt, sheqernat natyral\u00eb gjenden n\u00eb ushqime si frutat, perimet, drith\u00ebrat dhe produktet e qum\u00ebshtit, t\u00eb cilat nuk duhen p\u00ebrjashtuar p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb tyre ushqyese.\u201d<\/p>\n
Shkurt, ajo q\u00eb duhet t\u00eb kufizojm\u00eb jan\u00eb sheqernat e p\u00ebrpunuara. Ja se si:<\/p>\n
Lexoni etiketat p\u00ebr t\u00eb dalluar sheqernat e \u201cfshehura\u201d
\nSheqeri shfaqet me shum\u00eb emra t\u00eb ndrysh\u00ebm n\u00eb produktet q\u00eb konsumojm\u00eb \u00e7do dit\u00eb. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kontrolloni me kujdes etiketat. Kushtojini v\u00ebmendje termave si shurup glukoze, fruktoz\u00eb, saharoz\u00eb, maltoz\u00eb, dekstroz\u00eb, por edhe shurup misri, melas\u00eb, mjalt\u00eb ose shurup panje.<\/p>\n
Zgjidhni ushqime t\u00eb plota dhe t\u00eb pap\u00ebrpunuara
\nShmangni vaktet e gatshme, ve\u00e7an\u00ebrisht ato q\u00eb nxehen shpejt n\u00eb mikroval\u00eb. Ato zakonisht kan\u00eb vler\u00eb t\u00eb ul\u00ebt ushqyese dhe shum\u00eb sheqer dhe yndyr\u00eb t\u00eb ngopur. N\u00eb t\u00eb kund\u00ebrt, vaktet q\u00eb p\u00ebrgatitni vet\u00eb ofrojn\u00eb energji m\u00eb t\u00eb q\u00ebndrueshme dhe ndihmojn\u00eb n\u00eb shmangien e rritjes s\u00eb papritur t\u00eb sheqerit n\u00eb gjak.<\/p>\n
Shmangni opsionet \u201ct\u00eb sh\u00ebndetshme n\u00eb m\u00ebnyr\u00eb t\u00eb rreme\u201d
\nShkopinj energjie, pije detoks, granola t\u00eb p\u00ebrpunuara\u2026 Ato shpesh promovohen si t\u00eb sh\u00ebndetshme, por n\u00eb realitet ato p\u00ebrmbajn\u00eb shum\u00eb sheqerna t\u00eb shtuar dhe t\u00eb \u201cfshehur\u201d, si\u00e7 jan\u00eb shurupet dhe koncentratet e frutave. Nj\u00eb kontroll i shpejt\u00eb i p\u00ebrb\u00ebr\u00ebsve \u00ebsht\u00eb i mjaftuesh\u00ebm p\u00ebr t\u00eb zbuluar t\u00eb v\u00ebrtet\u00ebn.<\/p>\n
Ndryshimet e vogla n\u00eb jet\u00ebn tuaj t\u00eb p\u00ebrditshme mund t\u00eb b\u00ebjn\u00eb nj\u00eb ndryshim t\u00eb madh, jo vet\u00ebm n\u00eb diet\u00ebn tuaj, por edhe n\u00eb ekuilibrin e p\u00ebrgjithsh\u00ebm t\u00eb trupit dhe sistemit tuaj nervor.<\/p>","protected":false},"excerpt":{"rendered":"
P\u00ebr t\u2019u ndjer\u00eb m\u00eb mir\u00eb, shikoni disa k\u00ebshilla p\u00ebr t\u00eb zvog\u00ebluar konsumin e sheqerit t\u00eb p\u00ebrpunuar. Sheqeri \u00ebsht\u00eb nj\u00eb nga problemet kryesore sh\u00ebndet\u00ebsore q\u00eb shqet\u00ebsojn\u00eb mir\u00ebqenien moderne. Sipas nj\u00eb studimi nga Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb , marrja ideale ditore \u00ebsht\u00eb shum\u00eb m\u00eb e ul\u00ebt se ajo q\u00eb konsumohet zakonisht, n\u00eb vende si Franca, arrin rreth […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-84176","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/84176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=84176"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/84176\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=84176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=84176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=84176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}