K\u00ebt\u00eb vit duket v\u00ebrtet se Cristiano Ronaldo do t\u00eb fitoj\u00eb m\u00eb n\u00eb fund trofe t\u00eb r\u00ebnd\u00ebsish\u00ebm me Al Nassr, duke i dh\u00ebn\u00eb fund that\u00ebsir\u00ebs q\u00eb vazhdon q\u00eb nga transferimi n\u00eb fillim t\u00eb 2023 nga Manchester United: titulli n\u00eb Saudi Pro League \u00ebsht\u00eb shum\u00eb af\u00ebr, duke par\u00eb avantazhin ndaj Al Hilal t\u00eb Simone Inzaghit, m\u00eb pas do t\u00eb luhet finalja e AFC Champions League Two kund\u00ebr japonez\u00ebve t\u00eb Gamba Osaka. N\u00eb k\u00ebto rezultate Ronaldo ka nj\u00eb rol t\u00eb madh me golat e tij: gjendja e 41-vje\u00e7arit portugez \u00ebsht\u00eb ende n\u00eb nivele t\u00eb larta, si pasoj\u00eb e disiplin\u00ebs n\u00eb st\u00ebrvitje dhe diet\u00eb.<\/p>\n
Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb ka folur ish-shefi i tij personal, Giorgio Barone, q\u00eb ka punuar p\u00ebr pes\u00eb her\u00eb fituesin e Topit t\u00eb Art\u00eb gjat\u00eb periudh\u00ebs te Juventusi, duke u marr\u00eb me ushqimin e gjith\u00eb familjes. Barone ka zbuluar se Cristiano e ka eliminuar plot\u00ebsisht qum\u00ebshtin nga dieta, sepse nuk e konsideron natyral p\u00ebr njer\u00ebzit.<\/p>\n
\u201cAsnj\u00eb qum\u00ebsht \u2013 ka shpjeguar ai \u2013 Njer\u00ebzit jan\u00eb t\u00eb vetmit q\u00eb pin\u00eb qum\u00ebshtin e kafsh\u00ebve t\u00eb tjera. Asnj\u00eb kafsh\u00eb nuk pi qum\u00ebsht pas tre muajsh. Vi\u00e7at nuk pin\u00eb m\u00eb qum\u00ebsht pas tre muajsh. Kafsh\u00ebt nuk pin\u00eb qum\u00ebshtin e kafsh\u00ebve t\u00eb tjera. Nuk ekziston n\u00eb natyr\u00eb. Vet\u00ebm njer\u00ebzit vazhdojn\u00eb ta pin\u00eb deri n\u00eb 30, 40, 50 apo 60 vje\u00e7 dhe sipas meje \u00ebsht\u00eb gabim. Ne ushqehemi me qum\u00ebsht gjiri si qent\u00eb, ujq\u00ebrit, lop\u00ebt dhe gomar\u00ebt. Pas f\u00ebmij\u00ebris\u00eb nuk \u00ebsht\u00eb normale. \u00cbsht\u00eb kund\u00ebr natyr\u00ebs\u201d.<\/p>\n\n
Barone ka p\u00ebrshkruar nj\u00eb regjim ushqimor ku proteinat jan\u00eb baza, karbohidratet nuk merren nga drith\u00ebrat e p\u00ebrpunuara dhe sheqeri \u00ebsht\u00eb i ndaluar: \u201cDieta e Ronaldos \u00ebsht\u00eb e balancuar. Ha pak nga t\u00eb gjitha, por gjithmon\u00eb ushqime t\u00eb sh\u00ebndetshme. Fillon me nj\u00eb m\u00ebngjes me avokado, kafe, vez\u00eb dhe pa sheqer. N\u00eb drek\u00eb pul\u00eb, peshk dhe gjithmon\u00eb perime. N\u00ebse ka nevoj\u00eb p\u00ebr karbohidrate, i merr nga perimet, k\u00ebshtu q\u00eb nuk ka nevoj\u00eb p\u00ebr ushqime me miell. As makarona, buk\u00eb apo gj\u00ebra t\u00eb tjera. N\u00eb dark\u00eb ushqime t\u00eb lehta, zakonisht peshk ose mish. Gjithmon\u00eb me perime\u201d.<\/p>\n
Sa i p\u00ebrket diet\u00ebs s\u00eb Erling Haaland, q\u00eb pi edhe qum\u00ebsht t\u00eb pap\u00ebrpunuar, Barone e miraton pjes\u00ebrisht: \u201cJam dakord me diet\u00ebn e Haaland, q\u00eb p\u00ebrfshin organet. M\u00ebl\u00e7ia, zemra dhe truri jan\u00eb ushqime shum\u00eb t\u00eb sh\u00ebndetshme. Jan\u00eb superushqime. Edhe Cristiano e p\u00eblqente m\u00ebl\u00e7in\u00eb. \u00cbsht\u00eb shum\u00eb e pasur me hekur dhe e r\u00ebnd\u00ebsishme n\u00eb diet\u00eb. Pra p\u00ebr t\u00eb brendshmet jam dakord, por jo p\u00ebr qum\u00ebshtin\u201d.<\/p>\n
The post Ish-shefi i kuzhin\u00ebs zbulon pse C. Ronaldo nuk pi qum\u00ebsht: \u201c\u00cbsht\u00eb kund\u00ebr natyr\u00ebs\u201d<\/a> appeared first on Lapsi.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" K\u00ebt\u00eb vit duket v\u00ebrtet se Cristiano Ronaldo do t\u00eb fitoj\u00eb m\u00eb n\u00eb fund trofe t\u00eb r\u00ebnd\u00ebsish\u00ebm me Al Nassr, duke i dh\u00ebn\u00eb fund that\u00ebsir\u00ebs q\u00eb vazhdon q\u00eb nga transferimi n\u00eb fillim t\u00eb 2023 nga Manchester United: titulli n\u00eb Saudi Pro League \u00ebsht\u00eb shum\u00eb af\u00ebr, duke par\u00eb avantazhin ndaj Al Hilal t\u00eb Simone Inzaghit, m\u00eb pas […]<\/p>\n","protected":false},"author":0,"featured_media":83832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-83831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/83831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=83831"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/83831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media\/83832"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=83831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=83831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=83831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}