Konsumimi i kivit mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb humorin brenda 4 dit\u00ebve.<\/p>\n
Fruti i gjelb\u00ebr ka p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C, q\u00eb luan nj\u00eb rol ky\u00e7 n\u00eb forcimin e imunitetit. Por tani studiuesit mendojn\u00eb se kivi ka ndikim m\u00eb t\u00eb shpejt\u00eb dhe m\u00eb t\u00eb gjat\u00eb n\u00eb koh\u00eb se sa suplementet me vitamin\u00eb C.<\/p>\n
Ekipi nga Universiteti i Otagos n\u00eb Zeland\u00ebn e Re zhvilloi nj\u00eb regjim ushqimor 8-javor n\u00eb 155 t\u00eb rritur me nivel t\u00eb ul\u00ebt t\u00eb vitamin\u00ebs C.<\/p>\n
\u00a0<\/p>\n
Pjes\u00ebmarr\u00ebsit duhet t\u00eb merrnin suplemente me vitamin\u00eb C ose t\u00eb hanin dy kivi n\u00eb dit\u00eb dhe m\u00eb pas raportonin p\u00ebr humorin, cil\u00ebsin\u00eb e gjumit dhe aktivitetin fizik p\u00ebrmes sondazhit n\u00eb celular.<\/p>\n
Rezultatet e publikuara n\u00eb British Journal of Nutrition treguan q\u00eb kivi p\u00ebrmir\u00ebsonte vitalitetin dhe humorin brenda 4 dit\u00ebve nd\u00ebrsa duheshin 14-16 dit\u00eb q\u00eb efekti t\u00eb arrinte kulmin e tij.<\/p>\n
Suplementet me vitamin\u00eb C e b\u00ebnin k\u00ebt\u00eb deri n\u00eb dit\u00ebn e 12-t\u00eb. Ve\u00e7 p\u00ebrmir\u00ebsimit t\u00eb humorit, kivi ka veti t\u00eb tjera t\u00eb njohura si ndikimi n\u00eb sistemi tret\u00ebs, rrit p\u00ebrthithjen e hekurit n\u00eb organiz\u00ebm si dhe \u00ebsht\u00eb burim natyral acidi folik i cili \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr grat\u00eb shtatz\u00ebna.<\/p>\n
The post A e dinit se konsumimi i kivit ndikon n\u00eb humorin tuaj?<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Konsumimi i kivit mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb humorin brenda 4 dit\u00ebve. Fruti i gjelb\u00ebr ka p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C, q\u00eb luan nj\u00eb rol ky\u00e7 n\u00eb forcimin e imunitetit. Por tani studiuesit mendojn\u00eb se kivi ka ndikim m\u00eb t\u00eb shpejt\u00eb dhe m\u00eb t\u00eb gjat\u00eb n\u00eb koh\u00eb se sa suplementet me vitamin\u00eb C. Ekipi nga Universiteti […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8251","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/8251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=8251"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/8251\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=8251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=8251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=8251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}