Njohja e bazave t\u00eb nj\u00eb diete t\u00eb sh\u00ebndetshme, si\u00e7 \u00ebsht\u00eb ngr\u00ebnia e perimeve dhe shmangia e sheqerit t\u00eb tep\u00ebrt, \u00ebsht\u00eb vet\u00ebm nj\u00eb pjes\u00eb e historis\u00eb.<\/p>\n
Zgjedhjet tona ushqimore ndikohen gjithashtu ndjesh\u00ebm nga niveli yn\u00eb i stresit, gjendja shpirt\u00ebrore dhe ndjenja e lidhjes me bot\u00ebn.<\/p>\n
Nj\u00eb studim i ri, i botuar n\u00eb revist\u00ebn \u201cSocial Science & Medicine\u201d, sugjeron se nj\u00eb zakon \u00e7udit\u00ebrisht i arritsh\u00ebm mund t\u00eb leht\u00ebsoj\u00eb nj\u00eb diet\u00eb m\u00eb t\u00eb sh\u00ebndetshme, dhe ky \u00ebsht\u00eb kalimi i m\u00eb shum\u00eb koh\u00ebs n\u00eb natyr\u00eb.Kopshti, sh\u00ebtitja n\u00eb park ose kujdesi p\u00ebr bim\u00ebt e sht\u00ebpis\u00eb jan\u00eb m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u2019u lidhur me natyr\u00ebn q\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb cil\u00ebsin\u00eb e diet\u00ebs suaj, shkruan EatingWell.<\/p>\n
Si u krye hulumtimi?<\/p>\n
Studiues nga Universiteti Drexel dhe Shkolla e Mjek\u00ebsis\u00eb e Universitetit Wake Forest e kryen studimin n\u00eb dy faza. N\u00eb t\u00eb par\u00ebn, 300 t\u00eb rritur n\u00eb t\u00eb gjith\u00eb SHBA-n\u00eb plot\u00ebsuan nj\u00eb anket\u00eb online rreth asaj se sa shpesh dhe p\u00ebr sa koh\u00eb kalojn\u00eb koh\u00eb n\u00eb natyr\u00eb.<\/p>\n
Nd\u00ebrveprimet ndahen n\u00eb:<\/p>\n
\u2022 indirekt (duke par\u00eb natyr\u00ebn p\u00ebrmes dritares)<\/p>\n
\u2022 aksidentale (kalimi n\u00ebp\u00ebr zona t\u00eb gjelbra ose q\u00ebndrimi pran\u00eb bim\u00ebve t\u00eb brendshme)<\/p>\n
\u2022 q\u00ebllimshme (udh\u00ebtime t\u00eb planifikuara n\u00eb park, ecje n\u00eb natyr\u00eb ose pun\u00eb kopshtarie<\/p>\n
Pjes\u00ebmarr\u00ebsit plot\u00ebsuan gjithashtu nj\u00eb pyet\u00ebsor t\u00eb detajuar n\u00eb lidhje me zakonet e tyre t\u00eb t\u00eb ngr\u00ebnit gjat\u00eb muajit t\u00eb kaluar. Cil\u00ebsia e diet\u00ebs s\u00eb tyre u vler\u00ebsua duke p\u00ebrdorur dy mjete: Indeksi i Ushqimit t\u00eb Sh\u00ebndetsh\u00ebm-2020 dhe indeksi EAT-Lancet, i cili vler\u00ebson t\u00eb ushqyerit n\u00eb lidhje me sh\u00ebndetin e njer\u00ebzve dhe planetit.<\/p>\n
N\u00eb faz\u00ebn e dyt\u00eb, u zhvilluan intervista t\u00eb thelluara me 30 pjes\u00ebmarr\u00ebs t\u00eb p\u00ebrzgjedhur p\u00ebr t\u00eb kuptuar m\u00eb mir\u00eb arsyet q\u00eb fshihen pas rezultateve.<\/p>\n
\u00c7far\u00eb zbuloi studimi?<\/p>\n
Rezultatet treguan nj\u00eb marr\u00ebdh\u00ebnie t\u00eb qart\u00eb dhe statistikisht t\u00eb r\u00ebnd\u00ebsishme midis frekuenc\u00ebs dhe koh\u00ebzgjatjes s\u00eb t\u00eb qenit n\u00eb natyr\u00eb dhe cil\u00ebsis\u00eb s\u00eb t\u00eb ushqyerit. Si nd\u00ebrveprimet aksidentale ashtu edhe ato t\u00eb q\u00ebllimshme me natyr\u00ebn jan\u00eb t\u00eb lidhura me nj\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb t\u00eb q\u00ebndrueshme t\u00eb t\u00eb ngr\u00ebnit.Intervistat ofruan kat\u00ebr shpjegime kryesore:<\/p>\n
Natyra zvog\u00eblon stresin , gj\u00eb q\u00eb e b\u00ebn m\u00eb t\u00eb leht\u00eb marrjen e vendimeve p\u00ebr ushqime m\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
Njer\u00ebzit q\u00eb kujdesen p\u00ebr sh\u00ebndetin shpesh e shoq\u00ebrojn\u00eb q\u00ebndrimin n\u00eb natyr\u00eb me nj\u00eb zgjedhje m\u00eb t\u00eb mir\u00eb ushqimi.<\/p>\n
Ndjenja e lidhjes me natyr\u00ebn , ve\u00e7an\u00ebrisht tek ata q\u00eb merren me kopshtari, inkurajon konsumin m\u00eb t\u00eb madh t\u00eb frutave, perimeve dhe ushqimeve t\u00eb plota.<\/p>\n
Nd\u00ebrgjegj\u00ebsimi p\u00ebr ndikimin e ushqimit n\u00eb mjedis ndikon n\u00eb zgjedhjen e opsioneve m\u00eb t\u00eb q\u00ebndrueshme.<\/p>\n
Analiza shtes\u00eb tregoi se sh\u00ebndeti mendor luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm. Pjes\u00ebmarr\u00ebsit me nivele m\u00eb t\u00eb ul\u00ebta depresioni, ankthi dhe stresi kishin nj\u00eb lidhje m\u00eb t\u00eb fort\u00eb midis t\u00eb qenit n\u00eb natyr\u00eb dhe t\u00eb ngr\u00ebnit m\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Kufizimet e studimit<\/p>\n
Studimi ka edhe disa kufizime:<\/p>\n
Nj\u00eb most\u00ebr prej 300 personash mund t\u00eb mos p\u00ebrfaq\u00ebsoj\u00eb t\u00eb gjith\u00eb popullsin\u00eb<\/p>\n
t\u00eb dh\u00ebnat bazohen n\u00eb vler\u00ebsimin personal t\u00eb pjes\u00ebmarr\u00ebsve<\/p>\n
Si nj\u00eb studim v\u00ebzhgues, nuk v\u00ebrteton shkakun \u2013 vet\u00ebm lidhjen<\/p>\n
Si ta zbatojm\u00eb k\u00ebt\u00eb n\u00eb jet\u00ebn e p\u00ebrditshme?<\/p>\n
Nuk \u00ebsht\u00eb e nevojshme t\u00eb ndryshosh n\u00eb m\u00ebnyr\u00eb drastike rutin\u00ebn. Ndryshime t\u00eb vogla dhe t\u00eb vazhdueshme mund t\u00eb ndihmojn\u00eb:<\/p>\n
Nj\u00eb sh\u00ebtitje e shkurt\u00ebr n\u00eb nj\u00eb park ose rrug\u00eb me pem\u00eb mund t\u00eb zvog\u00ebloj\u00eb stresin<\/p>\n
Sillni natyr\u00ebn n\u00eb sht\u00ebpi me bim\u00eb t\u00eb brendshme<\/p>\n
N\u00ebse mundeni, kultivoni ushqimin tuaj<\/p>\n
Vizitoni tregun dhe zgjidhni ushqime t\u00eb fresk\u00ebta.<\/p>","protected":false},"excerpt":{"rendered":"
Njohja e bazave t\u00eb nj\u00eb diete t\u00eb sh\u00ebndetshme, si\u00e7 \u00ebsht\u00eb ngr\u00ebnia e perimeve dhe shmangia e sheqerit t\u00eb tep\u00ebrt, \u00ebsht\u00eb vet\u00ebm nj\u00eb pjes\u00eb e historis\u00eb. Zgjedhjet tona ushqimore ndikohen gjithashtu ndjesh\u00ebm nga niveli yn\u00eb i stresit, gjendja shpirt\u00ebrore dhe ndjenja e lidhjes me bot\u00ebn. Nj\u00eb studim i ri, i botuar n\u00eb revist\u00ebn \u201cSocial Science & […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80278","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/80278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=80278"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/80278\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=80278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=80278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=80278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}