Ekspert\u00ebt paralajm\u00ebrojn\u00eb se kalimi i tep\u00ebrt i koh\u00ebs para ekranit mund t\u00eb d\u00ebmtoj\u00eb p\u00ebrpunimin dhe mbajtjen e informacionit. Studimet tregojn\u00eb se p\u00ebrdorimi i shpesht\u00eb i smartfon\u00ebve mund t\u00eb jet\u00eb i lidhur me kujtes\u00eb t\u00eb dob\u00ebt dhe v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim<\/p>\n
Sipas nj\u00eb raporti nga Opal, Britania e Madhe \u00ebsht\u00eb nj\u00eb nga vendet me p\u00ebrdorimin m\u00eb t\u00eb lart\u00eb t\u00eb telefonave n\u00eb Europ\u00eb, ku nj\u00eb p\u00ebrdorues mesatar shpenzon rreth 5 or\u00eb e 6 minuta n\u00eb dit\u00eb duke l\u00ebvizur n\u00ebp\u00ebr ekran. Kjo do t\u00eb thot\u00eb se 28% e dit\u00ebs shpenzohet duke par\u00eb postime n\u00eb Instagram apo platforma t\u00eb tjera sociale.<\/p>\n
Por \u00e7far\u00eb do t\u00eb ndodhte n\u00ebse do t\u00eb hiqnim dor\u00eb nga teknologjia p\u00ebr disa jav\u00eb?.Kjo \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb Carlos Whittaker, autor dhe spiker, vendosi t\u00eb testonte n\u00eb ver\u00ebn e vitit 2022. Ai kaloi shtat\u00eb jav\u00eb e gjysm\u00eb pa asnj\u00eb ekran, duke u fokusuar te familja e tij dhe duke q\u00ebndruar pjes\u00ebn tjet\u00ebr t\u00eb koh\u00ebs n\u00eb nj\u00eb manastir dhe nj\u00eb ferm\u00eb.<\/p>\n
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Rezultatet ishin befasuese!<\/p>\n
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Sipas Whittaker, kujtesa e tij u p\u00ebrmir\u00ebsua n\u00eb m\u00ebnyr\u00eb drastike. \u201cNga 50% e mesatares s\u00eb burrave amerikan\u00eb, un\u00eb arrita n\u00eb 99%, duke e kaluar pothuajse \u00e7do person tjet\u00ebr,\u201d tha ai gjat\u00eb nj\u00eb interviste n\u00eb Dr John Delony Show.<\/p>\n
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Studimet shkencore e mb\u00ebshtesin k\u00ebt\u00eb fenomen. Qendra e Stanfordit p\u00ebr Longevitet sugjeron se ekspozimi i vazhduesh\u00ebm ndaj ekraneve mund t\u00eb ndikoj\u00eb negativisht n\u00eb aft\u00ebsit\u00eb e t\u00eb m\u00ebsuarit, kujtes\u00ebs dhe sh\u00ebndetit mendor. Nd\u00ebrkoh\u00eb, Neurology Center for Epilepsy & Seizures thekson se nj\u00eb mbingarkes\u00eb informacioni mund ta v\u00ebshtir\u00ebsoj\u00eb p\u00ebrpunimin dhe ruajtjen e tij n\u00eb tru.<\/p>\n
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Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb t\u00eb zbatojm\u00eb nj\u00eb detoks dixhital, t\u00eb p\u00ebrfshijm\u00eb aktivitete q\u00eb stimulojn\u00eb trurin dhe t\u00eb b\u00ebjm\u00eb t\u00eb pakt\u00ebn 30 minuta aktivitet fizik \u00e7do dit\u00eb.<\/p>\n
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P\u00ebrve\u00e7 p\u00ebrmir\u00ebsimit t\u00eb kujtes\u00ebs, reduktimi i p\u00ebrdorimit t\u00eb telefonit mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjithashtu vet\u00ebbesimin, produktivitetin dhe higjien\u00ebn e gjumit, sipas WebMD.<\/p>\n
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N\u00ebse ndiheni t\u00eb varur nga telefoni, ka disa m\u00ebnyra p\u00ebr ta thyer k\u00ebt\u00eb zakon. Mund t\u00eb vendosni kufizime n\u00eb p\u00ebrdorimin e ekranit, t\u00eb mbani telefonin larg dhom\u00ebs s\u00eb gjumit ose t\u00eb ndiqni terapi CBT (Terapia e Sjelljes Kognitive), sipas PsychCentral.<\/p>\n
The post Kaloi 7 jav\u00eb larg \u00e7do ekrani, autori tregon se si kujtesa e tij u p\u00ebrmir\u00ebsua n\u00eb m\u00ebnyr\u00eb drastike<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Ekspert\u00ebt paralajm\u00ebrojn\u00eb se kalimi i tep\u00ebrt i koh\u00ebs para ekranit mund t\u00eb d\u00ebmtoj\u00eb p\u00ebrpunimin dhe mbajtjen e informacionit. Studimet tregojn\u00eb se p\u00ebrdorimi i shpesht\u00eb i smartfon\u00ebve mund t\u00eb jet\u00eb i lidhur me kujtes\u00eb t\u00eb dob\u00ebt dhe v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim Sipas nj\u00eb raporti nga Opal, Britania e Madhe \u00ebsht\u00eb nj\u00eb nga vendet me p\u00ebrdorimin m\u00eb t\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7889","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/7889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=7889"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/7889\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=7889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=7889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=7889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}