Megjithat\u00eb ende shum\u00eb njer\u00ebz gabojn\u00eb n\u00eb m\u00ebnyr\u00ebn se si e p\u00ebrgatisin m\u00ebngjesin dhe k\u00ebto gabime mund t\u00eb jen\u00eb shakaku i pesh\u00ebs s\u00eb tep\u00ebrt trupore.<\/p>\n
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M\u00eb posht\u00eb jan\u00eb rendit disa nga arsyet se si vakti i m\u00ebngjesit, po ju b\u00ebn t\u00eb shtoni n\u00eb pesh\u00eb dhe gjithashtu disa k\u00ebshilla se si t\u00eb p\u00ebrgatisni nj\u00eb m\u00ebngjes sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm..Mungesa e proteinave n\u00eb vaktin e m\u00ebngjesit, mund t\u2019ju b\u00ebj\u00eb t\u00eb ndjeheni m\u00eb t\u00eb uritur m\u00eb von\u00eb. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb konsumimin e kalorive t\u00eb tep\u00ebrta gjat\u00eb or\u00ebve t\u00eb vona t\u00eb dit\u00ebs. Sigurohuni q\u00eb t\u00eb shtoni m\u00eb shum\u00eb ushqime proteinike. P\u00ebr shembull, ju mund t\u00eb kombinoni nj\u00eb tas me drith\u00ebra me nj\u00eb vez\u00eb t\u00eb zier fort.<\/p>\n
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-Po konsumoni ushqime me shum\u00eb sheqer<\/p>\n
Kur zgjoheni, p\u00ebrpiquni t\u00eb mos hani asgj\u00eb me shum\u00eb sheqer ose me shum\u00eb yndyr\u00eb, pasi kjo mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin e m\u00ebl\u00e7is\u00eb tuaj.<\/p>\n
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Ju duhet t\u00eb konsumoni ushqime t\u00eb sh\u00ebndetshme dhe t\u00eb plota pasi do t\u2019ju ndihmoj\u00eb t\u00eb rrisni metabolizmin gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n
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-Po konsumoni vet\u00ebm karbohidrate<\/p>\n
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Nj\u00eb m\u00ebngjes i p\u00ebrq\u00ebndruar vet\u00ebm n\u00eb karbohidrate mund t\u00eb na b\u00ebj\u00eb t\u00eb ndihemi shum\u00eb t\u00eb uritur pas pak kohe. Prandaj kombinimi i karbohidrateve me proteina, do t\u00eb ishte nj\u00eb zgjidhje m\u00eb e sh\u00ebndetshme.<\/p>\n
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-Ju po e anashkaloni plot\u00ebsisht m\u00ebngjesin<\/p>\n
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Edhe pse anashkalimi i m\u00ebngjesit nuk \u00e7on gjithmon\u00eb n\u00eb shtim t\u00eb pesh\u00ebs, mund t\u00eb \u00e7oj\u00eb n\u00eb ngr\u00ebnie t\u00eb tep\u00ebrt gjat\u00eb drek\u00ebs ose dark\u00ebs, e si pasoj\u00eb shtim n\u00eb pesh\u00eb.<\/p>\n
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N\u00ebse nuk jeni t\u00eb uritur n\u00eb m\u00ebngjes, konsumoni t\u00eb pakt\u00ebn di\u00e7ka t\u00eb leht\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos ndiheni shum\u00eb i uritur p\u00ebrgjat\u00eb dit\u00ebs.<\/p>\n
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-Po konsumoni vaktin shum\u00eb shpejt<\/p>\n
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T\u00eb ngr\u00ebnit n\u00eb m\u00ebnyr\u00eb t\u00eb shpejt\u00eb, mund t\u00eb \u00e7oj\u00eb n\u00eb marrjen e m\u00eb shum\u00eb kalorive sepse ndjesia e ngopjes vjen me vones\u00eb.<\/p>\n
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Prandaj \u00ebsht\u00eb e r\u00ebnd\u00ebsishme ta p\u00ebrtypni mir\u00eb ushqimin dhe ta shijoni k\u00ebt\u00eb proces.<\/p>\n
The post M\u00ebngjesi\/ 8 shkaqet q\u00eb po ju b\u00ebjn\u00eb t\u00eb shtoni pesh\u00eb<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Megjithat\u00eb ende shum\u00eb njer\u00ebz gabojn\u00eb n\u00eb m\u00ebnyr\u00ebn se si e p\u00ebrgatisin m\u00ebngjesin dhe k\u00ebto gabime mund t\u00eb jen\u00eb shakaku i pesh\u00ebs s\u00eb tep\u00ebrt trupore. \u00a0 M\u00eb posht\u00eb jan\u00eb rendit disa nga arsyet se si vakti i m\u00ebngjesit, po ju b\u00ebn t\u00eb shtoni n\u00eb pesh\u00eb dhe gjithashtu disa k\u00ebshilla se si t\u00eb p\u00ebrgatisni nj\u00eb m\u00ebngjes sa […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7884","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/7884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=7884"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/7884\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=7884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=7884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=7884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}