{"id":78790,"date":"2026-03-29T18:49:20","date_gmt":"2026-03-29T18:49:20","guid":{"rendered":"https:\/\/zennihost.com\/test\/2026\/03\/29\/kombetarja-pergatitet-per-miqesoren-me-ukrainen-demtohet-muci-asani-mungon-ne-stervitje-2\/"},"modified":"2026-03-29T18:49:20","modified_gmt":"2026-03-29T18:49:20","slug":"kombetarja-pergatitet-per-miqesoren-me-ukrainen-demtohet-muci-asani-mungon-ne-stervitje-2","status":"publish","type":"post","link":"https:\/\/zennihost.com\/test\/2026\/03\/29\/kombetarja-pergatitet-per-miqesoren-me-ukrainen-demtohet-muci-asani-mungon-ne-stervitje-2\/","title":{"rendered":"Komb\u00ebtarja p\u00ebrgatitet p\u00ebr miq\u00ebsoren me Ukrain\u00ebn, d\u00ebmtohet Mu\u00e7i, Asani mungon n\u00eb st\u00ebrvitje"},"content":{"rendered":"<p>Komb\u00ebtarja shqiptare ke zhvilluar seanc\u00ebn e radh\u00ebs st\u00ebrvitore n\u00eb qendr\u00ebn sportive Parador de El Saler t\u00eb Valencias p\u00ebr ndeshjen miq\u00ebsore me Ukrain\u00ebn, me kuqezinjt\u00eb q\u00eb jan\u00eb st\u00ebrvitur p\u00ebr rreth 1 or\u00eb me intensitet t\u00eb plot\u00eb.<\/p>\n<p>Trajneri Sylvinho dhe stafi teknik i kan\u00eb angazhuar lojtar\u00ebt n\u00eb ushtrime fizike fillimisht, teksa m\u00eb tej st\u00ebrvitja \u00ebsht\u00eb fokusuar n\u00eb ushtrime me topin dhe ndeshje kontrolli.<\/p>\n<p>Lajmi i keq i k\u00ebsaj dite p\u00ebr komb\u00ebtaren \u00ebsht\u00eb d\u00ebmtimi i Mu\u00e7it i cili nuk mori pjes\u00eb n\u00eb seanc\u00ebn st\u00ebrvitore t\u00eb k\u00ebsaj t\u00eb diele. Futbollisti kuqezi dit\u00ebn e shtun\u00eb ndjeu nj\u00eb shqet\u00ebsim n\u00eb pjes\u00ebn e pasme t\u00eb kofsh\u00ebs s\u00eb djatht\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye, ai iu n\u00ebnshtrua nj\u00eb rezonance magnetike, e cila evidentoi nj\u00eb edem\u00eb n\u00eb nivelin e muskulit, q\u00eb k\u00ebrkon disa dit\u00eb pushim p\u00ebr sh\u00ebrim t\u00eb plot\u00eb e si pasoj\u00eb ai nuk mund t\u00eb rikuperohet n\u00eb koh\u00eb plot\u00ebsisht p\u00ebr ndeshjen ndaj Ukrain\u00ebs.<\/p>\n<p>The post <a href=\"https:\/\/gijotina.com\/sfida-4\/\">Komb\u00ebtarja p\u00ebrgatitet p\u00ebr miq\u00ebsoren me Ukrain\u00ebn, d\u00ebmtohet Mu\u00e7i, Asani mungon n\u00eb st\u00ebrvitje<\/a> appeared first on <a href=\"https:\/\/gijotina.com\/\">GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Komb\u00ebtarja shqiptare ke zhvilluar seanc\u00ebn e radh\u00ebs st\u00ebrvitore n\u00eb qendr\u00ebn sportive Parador de El Saler t\u00eb Valencias p\u00ebr ndeshjen miq\u00ebsore me Ukrain\u00ebn, me kuqezinjt\u00eb q\u00eb jan\u00eb st\u00ebrvitur p\u00ebr rreth 1 or\u00eb me intensitet t\u00eb plot\u00eb. Trajneri Sylvinho dhe stafi teknik i kan\u00eb angazhuar lojtar\u00ebt n\u00eb ushtrime fizike fillimisht, teksa m\u00eb tej st\u00ebrvitja \u00ebsht\u00eb fokusuar n\u00eb [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-78790","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/78790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=78790"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/78790\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=78790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=78790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=78790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}