A jeni zgjuar ndonj\u00ebher\u00eb me nj\u00eb dhimbje koke t\u00eb fort\u00eb q\u00eb nuk mund ta p\u00ebrcaktoni me sakt\u00ebsi shkakun e saj? Ekspert\u00ebt besojn\u00eb se kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb nj\u00eb prej kat\u00ebr gj\u00ebrave t\u00eb zakonshme p\u00ebr t\u00eb cilat mund t\u00eb mos jeni n\u00eb dijeni.<\/p>\n
Sipas Fondacionit Sleep, af\u00ebrsisht nj\u00eb n\u00eb \u00e7do 13 njer\u00ebz vuan nga dhimbje koke n\u00eb m\u00ebngjes, dhe ato jan\u00eb ve\u00e7an\u00ebrisht t\u00eb zakonshme tek njer\u00ebzit e mosh\u00ebs 45 deri n\u00eb 65 vje\u00e7.<\/p>\n
Nd\u00ebrsa truri juaj fillon t\u00eb \u201czgjohet\u201d, shkenc\u00ebtar\u00ebt besojn\u00eb se ai \u00ebsht\u00eb p\u00ebrgjith\u00ebsisht m\u00eb i ndjesh\u00ebm ndaj stimujve normal\u00eb, t\u00eb cil\u00ebt fatkeq\u00ebsisht p\u00ebrfshijn\u00eb dhimbjen.<\/p>\n
Nd\u00ebrsa disa shkaqe t\u00eb dhimbjes s\u00eb kok\u00ebs k\u00ebrkojn\u00eb nd\u00ebrhyrje mjek\u00ebsore, t\u00eb tjer\u00ebt mund t\u00eb leht\u00ebsohen me ndryshime t\u00eb thjeshta t\u00eb stilit t\u00eb jetes\u00ebs. K\u00ebtu jan\u00eb kat\u00ebr shkaqe t\u00eb zakonshme, t\u00eb cilat ndoshta as nuk i keni menduar.<\/p>\n
K\u00ebrcitja e dh\u00ebmb\u00ebve
\nDr. Lawrence Cunningham, nj\u00eb mjek i p\u00ebrgjithsh\u00ebm n\u00eb pension, theksoi \u201cbruksizmin\u201d si nj\u00eb shkak t\u00eb zakonsh\u00ebm t\u00eb dhimbjeve t\u00eb kok\u00ebs n\u00eb m\u00ebngjes. Kjo gjendje m\u00eb pak e njohur i referohet k\u00ebrcitjes dhe shtr\u00ebngimit t\u00eb pavullnetsh\u00ebm t\u00eb dh\u00ebmb\u00ebve, t\u00eb cilat mund t\u00eb ndodhin nd\u00ebrsa jeni n\u00eb gjum\u00eb ose zgjuar.<\/p>\n
\u201cZgjimi me dhimbje koke mund t\u00eb jet\u00eb mjaft shqet\u00ebsues dhe kam zbuluar se disa faktor\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb k\u00ebt\u00eb fenomen. Nj\u00eb shkak i zakonsh\u00ebm \u00ebsht\u00eb bruksizmi, ose k\u00ebrcitja e dh\u00ebmb\u00ebve gjat\u00eb gjumit, gj\u00eb q\u00eb e kam par\u00eb te shum\u00eb pacient\u00eb. Tensioni nga shtr\u00ebngimi i nofull\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb dhimbje koke tensioni\u201d, tha Dr. Kanigame.<\/p>\n
Alkooli
\nDr. Anis Khalaf, nj\u00eb ekspert n\u00eb mjek\u00ebsin\u00eb tradicionale kineze, dikur zbuloi se alkooli \u00ebsht\u00eb shpesh shkaku i dhimbjeve t\u00eb kok\u00ebs pulsuese pas zgjimit. Kjo \u00ebsht\u00eb zakonisht p\u00ebr shkak t\u00eb etanolit, nj\u00eb diuretik natyral q\u00eb gjendet n\u00eb t\u00eb gjitha pijet alkoolike.<\/p>\n
Ky p\u00ebrb\u00ebr\u00ebs rrit humbjen e ujit n\u00eb trup, duke \u00e7uar n\u00eb \u00e7ekuilib\u00ebr kimik dhe dehidrim. P\u00ebrve\u00e7 k\u00ebsaj, aditiv\u00ebt q\u00eb rrisin shijen n\u00eb pije, t\u00eb njohur si \u201ckongjenerues\u201d, mund t\u00eb rrisin inflamacionin.<\/p>\n
NHS rekomandon rihidratimin para se t\u00eb shkoni n\u00eb shtrat pas nj\u00eb nate t\u00eb pir\u00eb, dhe \u00ebsht\u00eb e detyrueshme t\u00eb shmangni alkoolin p\u00ebr t\u00eb pakt\u00ebn 48 or\u00eb pas zgjimit.<\/p>\n
Probleme me gjumin, si pagjum\u00ebsia
\nDr. Khalaf theksoi dy gjendje q\u00eb mund t\u00eb ndikojn\u00eb seriozisht n\u00eb sh\u00ebndet dhe t\u00eb shkaktojn\u00eb dhimbje koke t\u00eb bezdisshme n\u00eb m\u00ebngjes. E para \u00ebsht\u00eb pagjum\u00ebsia, nj\u00eb problem i zakonsh\u00ebm n\u00eb t\u00eb cilin individ\u00ebt kan\u00eb v\u00ebshtir\u00ebsi t\u00eb bien n\u00eb gjum\u00eb ose t\u00eb q\u00ebndrojn\u00eb n\u00eb gjum\u00eb gjat\u00eb nat\u00ebs.<\/p>\n
Ata q\u00eb vuajn\u00eb nga pagjum\u00ebsia mund t\u00eb zgjohen m\u00eb her\u00ebt se sa do t\u00eb d\u00ebshironin dhe ta ken\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb bien p\u00ebrs\u00ebri n\u00eb gjum\u00eb, duke \u00e7uar n\u00eb lodhje dhe dhimbje koke gjat\u00eb or\u00ebve t\u00eb zgjimit. Element\u00eb t\u00eb ndrysh\u00ebm, si stresi, zhurma, vendet jo shum\u00eb komode p\u00ebr t\u00eb fjetur dhe shum\u00eb kafein\u00eb, mund ta p\u00ebrkeq\u00ebsojn\u00eb situat\u00ebn.<\/p>\n
Kafeina
\nEkspert\u00ebt mjek\u00ebsor\u00eb sugjerojn\u00eb se heqja e kafein\u00ebs mund t\u00eb jet\u00eb zgjidhja p\u00ebr dhimbjet e kok\u00ebs n\u00eb m\u00ebngjes.<\/p>\n
Ky kimikat, i gjetur n\u00eb kafe, \u00e7aj dhe sod\u00eb, pengon ndjeshm\u00ebrin\u00eb ton\u00eb ndaj adenozin\u00ebs, p\u00ebrb\u00ebr\u00ebsit kimik n\u00eb trupin ton\u00eb q\u00eb na b\u00ebn t\u00eb ndihemi t\u00eb p\u00ebrgjumur.<\/p>\n
The post Zgjoheni me dhimbje koke? Mjek\u00ebt zbulojn\u00eb k\u00ebto 4 shkaqe<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" A jeni zgjuar ndonj\u00ebher\u00eb me nj\u00eb dhimbje koke t\u00eb fort\u00eb q\u00eb nuk mund ta p\u00ebrcaktoni me sakt\u00ebsi shkakun e saj? Ekspert\u00ebt besojn\u00eb se kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb nj\u00eb prej kat\u00ebr gj\u00ebrave t\u00eb zakonshme p\u00ebr t\u00eb cilat mund t\u00eb mos jeni n\u00eb dijeni. Sipas Fondacionit Sleep, af\u00ebrsisht nj\u00eb n\u00eb \u00e7do 13 njer\u00ebz vuan […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7845","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/7845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=7845"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/7845\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=7845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=7845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=7845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}