Ekspert\u00ebt mjek\u00ebsor\u00eb tregojn\u00eb se m\u00ebnyra e t\u00eb ecurit mund t\u00eb pasqyroj\u00eb nj\u00eb mori problemesh fizike, fiziologjike, neurologjike, madje edhe psikologjike.<\/p>\n
Prandaj, n\u00ebse pyesni veten se \u00e7far\u00eb mund t\u00eb zbuloj\u00eb m\u00ebnyra juaj e t\u00eb ecurit p\u00ebr sh\u00ebndetin tuaj, AgroWeb.org ju fton ta zbuloni at\u00eb m\u00eb posht\u00eb.<\/p>\n
Kjo mund t\u00eb vij\u00eb nga probleme strukturore, si nj\u00eb tendosje e muskujve, ligamente t\u00eb ndrydhura, nj\u00eb menisk i shqyer, artriti, ndryshime n\u00eb gjat\u00ebsin\u00eb e k\u00ebmb\u00ebve ose probleme t\u00eb k\u00ebmb\u00ebve. Dhe mund t\u00eb p\u00ebrkeq\u00ebsohet, sepse nj\u00eb hap i paekuilibruar ndikon edhe n\u00eb pjes\u00ebt e tjera t\u00eb trupit.<\/p>\n
Disa njer\u00ebz mund t\u00eb ken\u00eb pasur gjithmon\u00eb nj\u00eb k\u00ebmb\u00eb m\u00eb t\u00eb shkurt\u00ebr, por mund ta ken\u00eb kuptuar k\u00ebt\u00eb von\u00eb gjat\u00eb jet\u00ebs. Kjo gj\u00eb mund t\u00eb ket\u00eb qen\u00eb shkaktar i dhimbjeve t\u00eb shpin\u00ebs, gjunj\u00ebve dhe k\u00ebmb\u00ebve, tregojn\u00eb mjek\u00ebt ortoped\u00eb.<\/p>\n
Mosha mund t\u00eb jet\u00eb nj\u00eb faktor q\u00eb lidhet me ritmin e t\u00eb ecurit.<\/p>\n
Muskujt e posht\u00ebm t\u00eb trupit si ato gluteal, priren t\u00eb dob\u00ebsohen me mosh\u00ebn dhe kjo mund t\u00eb rezultojn\u00eb n\u00eb humbje t\u00eb fuqis\u00eb dhe ecje m\u00eb t\u00eb ngadalt\u00eb.<\/p>\n
Megjithat\u00eb dikush q\u00eb ka p\u00ebsuar d\u00ebmtime t\u00eb nyjeve ose ka artroz\u00eb ka tendenc\u00eb t\u00eb ec\u00eb edhe m\u00eb ngadal\u00eb, tregojn\u00eb mjek\u00ebt.<\/p>\n
Mbipesha, mund t\u00eb\u00a0 jet\u00eb gjithashu nj\u00eb tjet\u00ebr faktor, pasi pesha e tep\u00ebrt e trupit mund ta ngadal\u00ebsoj\u00eb ritmin e ecjes.<\/p>\n
Disa njer\u00ebz e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb q\u00ebndrojn\u00eb n\u00eb qend\u00ebr dhe duket se lundrojn\u00eb nga nj\u00ebra an\u00eb n\u00eb tjetr\u00ebn kur jan\u00eb duke ecur.<\/p>\n
Kjo mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb e dob\u00ebsis\u00eb s\u00eb muskujve gluteal, por mund t\u00eb shkaktohet gjithashtu edhe nga osteoartriti.<\/p>\n
N\u00eb k\u00ebt\u00eb rast, ushtrimet jan\u00eb ato q\u00eb mund t\u00eb ndihmoj\u00eb, pasi gjendja buron nga dob\u00ebsia e muskujve dhe \u00e7ekuilibri n\u00eb legen.<\/p>\n
T\u00eb pengohesh p\u00ebr shkak t\u00eb \u00e7arjeve t\u00eb her\u00ebpashershme n\u00eb trotuar \u00ebsht\u00eb normale. Por mos e quani veten si t\u00eb ngath\u00ebt n\u00ebse zakonisht ju ndodh t\u00eb pengoheni gjat\u00eb ecjes.<\/p>\n
Mjek\u00ebt tregojn\u00eb se ky mund t\u00eb ket\u00eb nj\u00eb problem neurologjik.<\/p>\n
Neuropatia diabetike \u00ebsht\u00eb e zakonshme, nd\u00ebrkoh\u00eb q\u00eb diabeti p\u00ebrparon. K\u00ebmb\u00ebt mund t\u00eb mpihen dhe nj\u00eb person mund t\u00eb mos ket\u00eb nj\u00eb vet\u00ebdije t\u00eb fort\u00eb se ku ndodhet trupi i tyre n\u00eb hap\u00ebsir\u00eb.<\/p>\n
Kjo gjendje n\u00ebse nuk trajtohet mund t\u00eb b\u00ebhet e dhimbshme. Kontrollimi dhe ruajtja e niveleve t\u00eb sheqerit n\u00eb gjak me an\u00eb t\u00eb ushtrimeve, ushqimi i sh\u00ebndetsh\u00ebm dhe ila\u00e7et, mund t\u00eb zvog\u00ebloj\u00eb rrezikun e neuropatis\u00eb diabetike.<\/p>\n
Udh\u00ebzimet e specialist\u00ebve t\u00eb sh\u00ebndetit rekomandojn\u00eb q\u00eb t\u00eb rriturit t\u00eb b\u00ebjn\u00eb t\u00eb pakt\u00ebn 150 minuta deri n\u00eb 300 minuta n\u00eb jav\u00eb ushtrime me intensitet t\u00eb moderuar.<\/p>\n
Ose 75 deri n\u00eb 150 minuta n\u00eb jav\u00eb t\u00eb nj\u00eb aktiviteti aerobik me intensitet t\u00eb moderuar n\u00eb t\u00eb fort\u00eb.<\/p>\n
N\u00ebse sapo keni filluar, b\u00ebni nj\u00eb aktivitet m\u00eb t\u00eb leht\u00eb dhe m\u00eb t\u00eb shkurt\u00ebr duke rritur gradualisht v\u00ebshtir\u00ebsin\u00eb.<\/p>\n
Cila do q\u00eb t\u00eb jet\u00eb gj\u00ebndja juaj sh\u00ebndet\u00ebsore, vizita tek nj\u00eb mjek ortoped ose fiziotreapist edhe n\u00ebse nuk keni nj\u00eb shqet\u00ebsim t\u00eb duksh\u00ebm, mund t\u2019ju ndihmoj\u00eb t\u00eb kuptoni se p\u00ebr \u00e7far\u00eb ka nevoj\u00eb m\u00eb tep\u00ebr trupi juaj.<\/p>\n
The post Po ju e dinit? Ja \u00e7far\u00eb tregon m\u00ebnyra e t\u00eb ecurit p\u00ebr sh\u00ebndetin tuaj<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Ekspert\u00ebt mjek\u00ebsor\u00eb tregojn\u00eb se m\u00ebnyra e t\u00eb ecurit mund t\u00eb pasqyroj\u00eb nj\u00eb mori problemesh fizike, fiziologjike, neurologjike, madje edhe psikologjike. Prandaj, n\u00ebse pyesni veten se \u00e7far\u00eb mund t\u00eb zbuloj\u00eb m\u00ebnyra juaj e t\u00eb ecurit p\u00ebr sh\u00ebndetin tuaj, AgroWeb.org ju fton ta zbuloni at\u00eb m\u00eb posht\u00eb. Ecni duke \u00e7aluar Kjo mund t\u00eb vij\u00eb nga probleme strukturore, […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7439","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/7439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=7439"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/7439\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=7439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=7439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=7439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}