\u00cbsht\u00eb e ditur se f\u00ebmij\u00ebt i p\u00eblqejn\u00eb shum\u00eb \u00ebmb\u00eblsirat dhe produktet e sheqerit, por teksa dija e njer\u00ebve p\u00ebr r\u00ebnd\u00ebsin\u00eb e t\u00eb ushqyerit zgjerohet dita dit\u00ebs, k\u00ebshtu ndodh dhe me nd\u00ebrgjegj\u00ebsimin p\u00ebr d\u00ebmet serioze q\u00eb sheqeri shkakton n\u00eb sh\u00ebndetin e t\u00eb vegj\u00eblve tuaj.<\/p>\n
Produktet e sheqerit krijojn\u00eb var\u00ebsi te f\u00ebmij\u00ebt dhe kjo shfryt\u00ebzohet m\u00eb s\u00eb miri nga korporatat industriale q\u00eb komandojn\u00eb tashm\u00eb jet\u00ebn e njer\u00ebzve me fushata agresive reklamash, me tinguj e ngjyra t\u00ebrheq\u00ebse.<\/p>\n
Sheqeri i produkteve t\u00eb kudogjendura n\u00eb kioskat tona si \u00e7okollata, patatina e biskota \u00ebsht\u00eb i super-p\u00ebrpunuar, i zhveshur nga ushqyesit dhe i mbushur me shtojca kimike q\u00eb d\u00ebmtojn\u00eb r\u00ebnd\u00eb sh\u00ebndetin fizik, ate mendor e dh\u00ebmb\u00ebt e t\u00eb vegj\u00eblve.<\/p>\n
Prandaj prind\u00ebrit duhet t\u00eb mendojn\u00eb mir\u00eb kur i plot\u00ebsojn\u00eb f\u00ebmij\u00ebve t\u00eb tyre tekat e tyre p\u00ebr qeset e pakot shum\u00ebngjyr\u00ebshe q\u00eb q\u00ebndrojn\u00eb me vite n\u00ebp\u00ebr magazina dhe jan\u00eb t\u00eb mbushura me prezervues e pesticide q\u00eb ato t\u00eb mos ngacmohen nga insekte apo brejt\u00ebs gjat\u00eb koh\u00ebs s\u00eb magazinimit.<\/p>\n
F\u00ebmij\u00ebt jan\u00eb ve\u00e7an\u00ebrisht t\u00eb ndjesh\u00ebm ndaj l\u00ebngimit p\u00ebr sheqer dhe n\u00ebse krijojn\u00eb k\u00ebt\u00eb nxitje her\u00ebt ajo kthehet n\u00eb nj\u00eb var\u00ebsi edhe n\u00eb mosh\u00eb t\u00eb rritur.<\/p>\n
Por pasojat n\u00eb sh\u00ebndetin e tyre jan\u00eb serioze duke nisur nga degradimi i dh\u00ebmb\u00ebve, trazirat e sjelljes dhe s\u00ebmundjet kronike, shkruan rrjeti\u00a0Kidsville Pediatrics.<\/a><\/p>\n Megjith\u00ebse kompanit\u00eb prodhuese nuk preferojn\u00eb t\u00eb reklamojn\u00eb d\u00ebmet e produkteve t\u00eb tyre, sheqeri ndikon n\u00eb humorin dhe sjelljen e f\u00ebmij\u00ebve, me episode hiperaktiviteti, munges\u00eb p\u00ebrqendrimi, depresioni ose luhatje t\u00eb ndjeshme humori.<\/p>\n \u00c7udit\u00ebrisht dieta e njeriut modern t\u00eb qytetit \u00ebsht\u00eb e mbushur me sheqer e produkte t\u00eb p\u00ebrpunuara.<\/p>\n N\u00eb t\u00eb kaluar\u00ebn ushqimet e \u00ebmbla vler\u00ebsoheshin p\u00ebr energjin\u00eb dhe kalorit\u00eb q\u00eb i jepnin konsumuesit, por ato ishin te rralla sepse p\u00ebrb\u00ebr\u00ebsit ishin natyral\u00eb dhe nuk gjendeshin n\u00eb sasit\u00eb q\u00eb shikojm\u00eb sot.<\/p>\n Fatkeq\u00ebsisht, ashtu si ushqime t\u00eb tjera t\u00eb p\u00ebrpunuara apo drith\u00ebra t\u00eb modifikuara, industria moderne e ushqimit ka krijuar alternativa \u2018t\u00eb bollshme\u2019 t\u00eb ushqimeve q\u00eb nuk ushqejn\u00eb por vet\u00ebm stimulojn\u00eb gj\u00ebndrat e shijes dhe nxitjen hormonale, dhe viktimat e para t\u00eb k\u00ebsaj jan\u00eb f\u00ebmij\u00ebt.<\/p>\n American Heart Association<\/strong><\/a>\u00a0rekomandon se f\u00ebmij\u00ebt e moshave 2 deri n\u00eb 18 vje\u00e7 duhet t\u00eb konsumojn\u00eb m\u00eb pak se 20 gam\u00eb sheqer n\u00eb dit\u00eb, n\u00eb nj\u00eb koh\u00eb kur vet\u00ebm nj\u00eb kana\u00e7e pije me gaz p\u00ebrmban t\u00eb pakt\u00ebn 30 gram\u00eb sheqer, nd\u00ebrsa t\u00eb gjith\u00eb ushqimet industriale si drith\u00ebra t\u00eb paketuara, \u00e7okollata apo l\u00ebngje t\u00eb gatshme frutash, kan\u00eb sheqer n\u00eb masa q\u00eb prind\u00ebrit nuk mund t\u00eb imagjinojn\u00eb.<\/p>\n Kjo nuk duket se shqet\u00ebson korporatat prodhuese q\u00eb k\u00ebrkojn\u00eb sa m\u00eb shum\u00eb var\u00ebsi dhe jo sh\u00ebndet te f\u00ebmij\u00ebt, teksa shpeshher\u00eb sheqeri fshihet n\u00eb paketime me emra t\u00eb pakuptuesh\u00ebm ose etiketime q\u00eb largojn\u00eb nga p\u00ebrb\u00ebr\u00ebsi i v\u00ebrtet\u00eb.<\/p>\n <\/a><\/p>\n N\u00eb ushqimet e paketuara n\u00eb SHBA shqer\u00ebrat industrial\u00eb t\u00eb fshehur gjenden me emra dinak\u00eb si \u2018sukroz\u00eb\u2019, \u2018maltoz\u00eb\u2019, \u2018dekstroz\u00eb\u2019, \u2018aspartame\u2019 e t\u00eb tjera.<\/p>\n Prandaj p\u00ebr t\u00eb evituar sa t\u00eb munden pasojat, prind\u00ebrit duhet t\u2019i shpjegojn\u00eb f\u00ebmij\u00ebve \u00e7far\u00eb i shkakton sheqeri trupit t\u00eb tyre, dh\u00ebmb\u00ebve t\u00eb tyre si dhe pasojat n\u00eb humorin e tyre dhe gjendjet irrituese emocionale.<\/p>\n Megjith\u00eb presionin shoq\u00ebror dhe mediatik p\u00ebr produktet e reklamuara, prind\u00ebrit duhet t\u2019u ofrojn\u00eb f\u00ebmij\u00ebve alternativa t\u00eb sh\u00ebndetshme si fruta t\u00eb fresk\u00ebta, fruta t\u00eb thata t\u00eb pap\u00ebrpunuara, ose kos t\u00eb ngrir\u00eb n\u00eb vend t\u00eb akulloreve, q\u00eb \u00ebsht\u00eb nj\u00eb nga produktet m\u00eb t\u00eb rrezikshme n\u00eb k\u00ebt\u00eb aspekt, shkruan rrjeti\u00a0Kidsville Pediatrics<\/strong><\/a>.<\/p>\n Ata mund t\u00eb z\u00ebvend\u00ebsojn\u00eb pijet me gas ose t\u00eb gatshme, me uj\u00eb me limon ose shije t\u00eb tjera frutash.<\/p>\n F\u00ebmij\u00ebt gjithashtu duhet t\u00eb p\u00ebrfshihen n\u00eb p\u00ebrgatitjen e ushqimit t\u00eb tyre t\u00eb fresk\u00ebt q\u00eb ata t\u00eb afrohen dhe emocionohen p\u00ebr opsionet e sh\u00ebndetshme t\u00eb t\u00eb ushqyerit.<\/p>\n Edhe n\u00eb dit\u00eblindjet e pushimet q\u00eb celebrohen shpesh me \u00ebmb\u00eblsira, p\u00ebrpiquni t\u00eb prezantoni alternativa q\u00eb nuk kan\u00eb t\u00eb b\u00ebjn\u00eb me ushqimin apo nxitjet artificiale t\u00eb sheqerit.<\/p>\n Industria milionere ka nd\u00ebrthurur produktet e sheqerit n\u00eb jet\u00ebn ton\u00eb por populli ka pushtetin t\u00eb marr\u00eb kontrollin e diet\u00ebs s\u00eb tij, duke inkurajuar f\u00ebmij\u00ebt t\u00eb han\u00eb me p\u00ebrmbajtje, t\u00eb nxisin modelet v\u00ebrtet ushqyese dhe t\u00eb kultivojn\u00eb nj\u00eb qasje t\u00eb balancuar e t\u00eb sh\u00ebndetshme.<\/p>\n Fatkeq\u00ebsisht, ashtu si ushqime t\u00eb tjera t\u00eb p\u00ebrpunuara apo drith\u00ebra t\u00eb modifikuara, industria moderne e ushqimit ka krijuar alternativa \u2018t\u00eb bollshme\u2019 t\u00eb ushqimeve q\u00eb nuk ushqejn\u00eb por vet\u00ebm stimulojn\u00eb<\/p>\n<\/div>\n The post D\u00ebmet shokuese t\u00eb sheqerit dhe \u00ebmb\u00eblsirave te f\u00ebmij\u00ebt dhe \u00e7far\u00eb mund t\u00eb b\u00ebjn\u00eb prind\u00ebrit p\u00ebr t\u2019i shmangur<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" \u00cbsht\u00eb e ditur se f\u00ebmij\u00ebt i p\u00eblqejn\u00eb shum\u00eb \u00ebmb\u00eblsirat dhe produktet e sheqerit, por teksa dija e njer\u00ebve p\u00ebr r\u00ebnd\u00ebsin\u00eb e t\u00eb ushqyerit zgjerohet dita dit\u00ebs, k\u00ebshtu ndodh dhe me nd\u00ebrgjegj\u00ebsimin p\u00ebr d\u00ebmet serioze q\u00eb sheqeri shkakton n\u00eb sh\u00ebndetin e t\u00eb vegj\u00eblve tuaj. Produktet e sheqerit krijojn\u00eb var\u00ebsi te f\u00ebmij\u00ebt dhe kjo shfryt\u00ebzohet m\u00eb s\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6417","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/6417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=6417"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/6417\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=6417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=6417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=6417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}