Inflamacioni dhe grumbullimi i sekrecioneve n\u00eb mushk\u00ebri, si pasoj\u00eb e t\u00eb ftohur\u00ebs apo gripit, mund t\u00eb shkaktoj\u00eb v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje dhe probleme me gjumin. Bllokimi q\u00eb ndodh n\u00eb kraharor shoq\u00ebrohet shpesh me koll\u00eb t\u00eb fort\u00eb, n\u00ebp\u00ebrmjet s\u00eb cil\u00ebs mushk\u00ebrit\u00eb p\u00ebrpiqen t\u00eb pastrohen. Gripi dhe e ftohura nuk jan\u00eb shkaktar\u00ebt e vet\u00ebm t\u00eb k\u00ebtij bllokimi, pasi mund t\u00eb ndodhin edhe nga bronkiti, astma, fibroz\u00eb cistike ose alergjit\u00eb. Mund t\u2019i ndihmoni mushk\u00ebrit\u00eb duke konsumuar l\u00ebngje t\u00eb ngrohta si supa, \u00e7ajra bimor\u00eb, etj. Nj\u00eb nga ushqimet m\u00eb t\u00eb rekomanduara nga ekspert\u00ebt p\u00ebr pastrimin e mushk\u00ebrive \u00ebsht\u00eb mjalti. Nj\u00eb i rritur mund t\u00eb konsumoj\u00eb nj\u00eb lug\u00eb gjelle me mjalt\u00eb \u00e7do 3 deri n\u00eb 4 or\u00eb. Ushqime t\u00eb tjera t\u00eb dobishme p\u00ebr k\u00ebt\u00eb problem jan\u00eb hudhra, limoni, er\u00ebzat, shega dhe xhenxhefili.
\nP\u00ebrb\u00ebr\u00ebsit:<\/p>\n
\u00bd lug\u00eb \u00e7aji (2-3 gram) xhenxhefil pluhur
\n\u00bd lug\u00eb \u00e7aji (2-3 gram) spec djeg\u00ebs pluhur
\n\u00bc filxhani \u00e7aji (100 ml) uthull molle e pafiltruar
\n3 lug\u00eb gjelle (15 ml) mjalt\u00eb
\n\u00bc filxhani \u00e7aji (100 ml) l\u00ebng limoni t\u00eb fresk\u00ebt
\nP\u00ebrgatitja: Zjeni uthull\u00ebn dhe l\u00ebngun e limonit derisa t\u00eb marrin val\u00eb. Hiqeni nga zjarri dhe shtoni mjaltin, xhenxhefilin dhe specin djeg\u00ebs. P\u00ebrziejini mir\u00eb derisa t\u00eb krijoni nj\u00eb l\u00ebng me p\u00ebrmbajtje uniforme. Vendoseni n\u00eb nj\u00eb shishe qelqi dhe konsumoni nj\u00eb lug\u00eb gjelle dy her\u00eb n\u00eb dit\u00eb p\u00ebr 2-3 dit\u00eb me radh\u00eb. P\u00ebr ata q\u00eb kan\u00eb probleme me gjumin si pasoj\u00eb e bllokimit t\u00eb mushk\u00ebrive, rekomandohet t\u00eb p\u00ebrdorin dy jastek\u00eb dhe t\u00eb mbajn\u00eb kok\u00ebn ngritur p\u00ebr t\u00eb parandaluar koll\u00ebn dhe v\u00ebshtir\u00ebsit\u00eb me frym\u00ebmarrjen. N\u00ebse sekrecionet zgjasin m\u00eb shum\u00eb se tre dit\u00eb, p\u00ebrkeq\u00ebsohen ose kan\u00eb ngjyr\u00eb jeshile ose t\u00eb verdh\u00eb, duhet t\u00eb konsultoheni me mjekun.<\/p>\n
The post \u00c7aji q\u00eb duhet t\u00eb p\u00ebragtisni n\u00eb sht\u00ebpi pas gripit, p\u00ebr pastrimin e mushk\u00ebrive<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Inflamacioni dhe grumbullimi i sekrecioneve n\u00eb mushk\u00ebri, si pasoj\u00eb e t\u00eb ftohur\u00ebs apo gripit, mund t\u00eb shkaktoj\u00eb v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje dhe probleme me gjumin. Bllokimi q\u00eb ndodh n\u00eb kraharor shoq\u00ebrohet shpesh me koll\u00eb t\u00eb fort\u00eb, n\u00ebp\u00ebrmjet s\u00eb cil\u00ebs mushk\u00ebrit\u00eb p\u00ebrpiqen t\u00eb pastrohen. Gripi dhe e ftohura nuk jan\u00eb shkaktar\u00ebt e vet\u00ebm t\u00eb k\u00ebtij bllokimi, pasi […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6414","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/6414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=6414"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/6414\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=6414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=6414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=6414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}