Avokado p\u00ebrshkruhet si ushqimi perfekt, por varietetet e tij shkojn\u00eb p\u00ebrtej atyre kokrrave plot vlera q\u00eb gjejm\u00eb n\u00eb treg.<\/p>\n
Shpesh konsumator\u00ebve i ndodh q\u00eb n\u00eb treg t\u00eb takojn\u00eb dy lloje avokadosh, nj\u00eb tip me ngjyr\u00eb t\u00eb gjelb\u00ebr dhe me l\u00ebkur\u00eb t\u00eb l\u00ebmuar dhe nj\u00eb lloj me ngjyr\u00eb t\u00eb err\u00ebt dhe me l\u00ebkur\u00eb t\u00eb ashp\u00ebr.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull, do t\u00eb analizojm\u00eb aspektin ushqimor t\u00eb dy llojeve t\u00eb avokadove atij Haas, tipi i err\u00ebt dhe atij t\u00eb Florid\u00ebs, me ngjyr\u00eb t\u00eb gjelb\u00ebr.<\/p>\n
Njer\u00ebzit kan\u00eb tendenc\u00ebn t\u00eb zgjedhin avokadot e llojit Haas duke qen\u00eb se ato piqen me shpejt dhe kan\u00eb nj\u00eb shije t\u00eb p\u00eblqyeshme.<\/p>\n
N\u00eb nj\u00eb sasi prej 85 gram\u00eb t\u00eb pures\u00eb s\u00eb avokados t\u00eb gjelb\u00ebr gjenden 69 kalori, nj\u00eb gram\u00eb protein\u00eb, 13 p\u00ebrqind fib\u00ebr dhe 6 gram\u00eb yndyr\u00eb, por vet\u00ebm nj\u00eb gram\u00eb \u00ebsht\u00eb e tretshme.<\/p>\n
Avokadot p\u00ebrmbajn\u00eb yndyr\u00eb por shumica e saj \u00ebsht\u00eb e sh\u00ebndetshme. Ajo rrit nivelin e kolesterolit t\u00eb mir\u00eb dhe ul trigliceridet.<\/p>\n
\u2022 17 p\u00ebrqind vitamin\u00eb C
\n\u2022 8 p\u00ebrqind vitamin\u00eb E
\n\u2022 1 p\u00ebrqind vitamin\u00eb A
\n\u2022 5 p\u00ebrqind acid pantotenik
\n\u2022 5 p\u00ebrqind folat
\n\u2022 6 p\u00ebrqind kalium<\/p>\n
Vitamina C \u00ebsht\u00eb e nevojshme p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb. Ajo mbron zemr\u00ebn nga s\u00ebmundjet, ul kolesterolin e keq dhe trigliceridet. Vitamina E p\u00ebrmir\u00ebson kujtes\u00ebn dhe funksionet e trurit dhe \u00ebsht\u00eb forma m\u00eb e plot\u00eb e antioksidantit.<\/p>\n
Vitamina A \u00ebsht\u00eb e nevojshme p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs dhe syve nd\u00ebrkoh\u00eb q\u00eb vitamina B5, acidi pantotenik ndihmojn\u00eb n\u00eb transformimin e ushqimit q\u00eb ham\u00eb n\u00eb energji. Vitamina B5 \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme p\u00ebr gjakun dhe hormonet.<\/p>\n
Ka t\u00eb dh\u00ebna shkencore q\u00eb provojn\u00eb se folati parandalon depresionin dhe mb\u00ebshtet sh\u00ebndetin e sistemit imunitar. Kaliumi ruan ekuilibrat e organizmit dhe rregullon rrahjet e zemr\u00ebs, balanc\u00ebn e l\u00ebngjeve dhe impulse nervore.<\/p>\n
N\u00eb t\u00eb majt\u00eb \u00ebsht\u00eb avokado e gjelb\u00ebr e tipit Florida, n\u00ebse n\u00eb t\u00eb djatht\u00eb avokado e err\u00ebt e tipit Haas<\/p>\n
Avokadot Haas p\u00ebrmbajn\u00eb 27 her\u00eb m\u00eb shum\u00eb kalori se varieteti i lartp\u00ebrmendur. Ato ofrojn\u00eb nj\u00eb gram protein\u00eb dhe plot\u00ebsojn\u00eb nevoj\u00ebn ditore p\u00ebr fib\u00ebr me 16 p\u00ebrqind. Avokadot Haas p\u00ebrmbajn\u00eb gjithashtu shum\u00eb yndyrna. N\u00eb nj\u00eb sasi prej 85 gram\u00ebsh do t\u00eb gjeni 9 gram\u00eb yndyr\u00eb t\u00eb pangopur, por si n\u00eb rastin e avokados Florida, k\u00ebto yndyrna jan\u00eb t\u00eb mira.<\/p>\n
\u2022 9 p\u00ebrqind t\u00eb vitamin\u00ebs C t\u00eb nevojsh\u00ebm
\n\u2022 6 p\u00ebrqind t\u00eb vitamin\u00ebs E t\u00eb nevojsh\u00ebm
\n\u2022 2 p\u00ebrqind t\u00eb vitamin\u00ebs A t\u00eb nevojsh\u00ebm
\n\u2022 8 p\u00ebrqind t\u00eb acidit pantotenik t\u00eb nevojsh\u00ebm
\n\u2022 13 p\u00ebrqind t\u00eb folatit t\u00eb nevojsh\u00ebm
\n\u2022 8 p\u00ebrqind t\u00eb kaliumit t\u00eb nevojsh\u00ebm<\/p>\n
Avokadot e gjelbra kan\u00eb 70 p\u00ebrqind kalori nd\u00ebrsa ato t\u00eb err\u00ebta kan\u00eb 67 p\u00ebrqind kalori. Ndaj n\u00ebse k\u00ebrkoni m\u00eb shum\u00eb kalori, zgjidhni avokadot e gjelbra, t\u00eb cilat p\u00ebrmbajn\u00eb dyfishin e vitamin\u00ebs C dhe 33 % m\u00eb shum\u00eb vitamin\u00eb E.<\/p>\n
Avokadot e err\u00ebta kan\u00eb dyfishin e vitamin\u00ebs A dhe tre her\u00eb m\u00eb shum\u00eb folat. Nj\u00eb gjys\u00ebm avokadoje plot\u00ebson nevoj\u00ebn p\u00ebr kalium me 33 p\u00ebrqind.<\/p>\n
\/AgroWeb.org\/<\/p>\n
The post Avokado jeshile apo t\u00eb zeza? Ja cila rekomandohet m\u00eb shum\u00eb<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Avokado p\u00ebrshkruhet si ushqimi perfekt, por varietetet e tij shkojn\u00eb p\u00ebrtej atyre kokrrave plot vlera q\u00eb gjejm\u00eb n\u00eb treg. Shpesh konsumator\u00ebve i ndodh q\u00eb n\u00eb treg t\u00eb takojn\u00eb dy lloje avokadosh, nj\u00eb tip me ngjyr\u00eb t\u00eb gjelb\u00ebr dhe me l\u00ebkur\u00eb t\u00eb l\u00ebmuar dhe nj\u00eb lloj me ngjyr\u00eb t\u00eb err\u00ebt dhe me l\u00ebkur\u00eb t\u00eb ashp\u00ebr. N\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6309","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/6309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=6309"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/6309\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=6309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=6309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=6309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}