Muaji janar konsiderohet si muaji m\u00eb depresiv n\u00eb kalendar. Sipas statistikave n\u00eb k\u00ebt\u00eb muaj ndodhin numri m\u00eb i madh i vet\u00ebvrasjeve, divorceve e shum\u00eb njer\u00ebz jan\u00eb keq financiarisht n\u00eb k\u00ebt\u00eb muaj.<\/p>\n
Por cilat jan\u00eb arsyet q\u00eb e b\u00ebjn\u00eb k\u00ebt\u00eb muaj m\u00eb depresiv dhe si mund t\u00eb tejkalohet depresioni?<\/p>\n
N\u00eb depresionin e janarit ndikon e gjith\u00eb festa q\u00eb b\u00ebhet n\u00eb dhjetor p\u00ebr fundvit.<\/p>\n
Entuziazmi q\u00eb ndjejm\u00eb ne gjat\u00eb muajit dhjetor p\u00ebr t\u00eb festuar, p\u00ebr t\u00eb b\u00ebr\u00eb dhurata, p\u00ebr ta marr\u00eb pjes\u00eb n\u00eb evente, p\u00ebr ta mbyllur vitin, qoft\u00eb n\u00eb pun\u00eb qoft\u00eb ne jet\u00ebn personale, na merr shum\u00eb energji dhe mungesa e energjis\u00eb s\u00eb shpenzuar fillon t\u00eb v\u00ebrehet n\u00eb janar.<\/p>\n
Gjithashtu janari \u00ebsht\u00eb muaji ku dita \u00ebsht\u00eb me e shkurt\u00ebr dhe nata m\u00eb e gjat\u00eb dhe mungesa e drit\u00ebs ndikon n\u00eb \u00e7lirimin e menatonin\u00ebs q\u00eb \u00ebsht\u00eb nj\u00eb hormon q\u00eb na b\u00ebn t\u00eb ndihemi me t\u00eb lodhur dhe m\u00eb t\u00eb p\u00ebrgjumur.<\/p>\n
N\u00eb depresionin e janarit ndikon edhe gjendja ekonomike.<\/p>\n
T\u00eb gjith\u00eb e dim\u00eb q\u00eb shpenzimet e pakontrolluara n\u00eb dhjetor reflektohen n\u00eb janar dhe t\u00eb gjitha k\u00ebto e b\u00ebjn\u00eb pastaj janarin q\u00eb t\u00eb duket shum\u00eb i gjat\u00eb, q\u00eb do t\u00eb thot\u00eb se nuk kemi financa t\u00eb mira, nuk kemi energji, po fillojm\u00eb nj\u00eb vit ku nuk e kemi t\u00eb qart\u00eb se \u00e7far\u00eb duam prej vetes, na duhet edhe nj\u00eb vet\u00ebreflektim.<\/p>\n
Megjithat\u00eb kjo nuk p\u00ebrjetohet nga t\u00eb gjith\u00eb nj\u00ebsoj, por p\u00eb rata q\u00eb e p\u00ebrjetojn\u00eb duhet t\u00eb b\u00ebjn\u00eb di\u00e7ka q\u00eb t\u00eb mos e ndiejn\u00eb janarin depresiv.<\/p>\n
P\u00ebr t\u00eb shmangur depresionin duhet q\u00eb njer\u00ebzit t\u00eb jen\u00eb sa m\u00eb shum\u00eb aktiv\u00eb.<\/p>\n
The post \u00c7far\u00eb \u00ebsht\u00eb depresioni i Janarit dhe si ta shmangim at\u00eb?<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Muaji janar konsiderohet si muaji m\u00eb depresiv n\u00eb kalendar. Sipas statistikave n\u00eb k\u00ebt\u00eb muaj ndodhin numri m\u00eb i madh i vet\u00ebvrasjeve, divorceve e shum\u00eb njer\u00ebz jan\u00eb keq financiarisht n\u00eb k\u00ebt\u00eb muaj. Por cilat jan\u00eb arsyet q\u00eb e b\u00ebjn\u00eb k\u00ebt\u00eb muaj m\u00eb depresiv dhe si mund t\u00eb tejkalohet depresioni? N\u00eb depresionin e janarit ndikon e gjith\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-61661","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/61661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=61661"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/61661\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=61661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=61661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=61661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}