Alzheimer \u00ebsht\u00eb lidhur me cil\u00ebsin\u00eb e gjumit, sipas nj\u00eb studimi t\u00eb botuar n\u00eb \u201dAlzheimer\u2019s and Dementia: Journal of the Alzheimer\u2019s Association\u201d i cili tregon se njer\u00ebzve q\u00eb u duhet shum\u00eb koh\u00eb p\u00ebr t\u00eb filluar t\u00eb \u00ebnd\u00ebrrojn\u00eb gjat\u00eb gjumit, mund t\u00eb jet\u00eb n\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr t\u2019u s\u00ebmur\u00eb.<\/p>\n
N\u00eb t\u00eb v\u00ebrtet\u00eb, vonesa e gjumit mund t\u00eb jet\u00eb nj\u00eb simptom\u00eb e hershme e s\u00ebmundjes.<\/p>\n
Gjumi ndjek kat\u00ebr faza t\u00eb gjumit secila m\u00eb e thell\u00eb se ajo e m\u00ebparshme. Kat\u00ebr fazat marrin 90 minuta ose m\u00eb shum\u00eb p\u00ebr t\u00eb p\u00ebrfunduar, n\u00eb var\u00ebsi t\u00eb mosh\u00ebs.<\/p>\n
\u201dMesatarisht, t\u00eb moshuarve u duhet m\u00eb shum\u00eb koh\u00eb p\u00ebr t\u00eb arritur gjumin. Gjumi i vonuar prish aft\u00ebsin\u00eb e trurit p\u00ebr t\u00eb konsoliduar kujtimet, duke nd\u00ebrhyr\u00eb n\u00eb procesin q\u00eb ndihmon me t\u00eb m\u00ebsuarit dhe kujtes\u00ebn\u201d, thekson Yue Leng nga Universiteti i San Franciskos.<\/p>\n
\u201dAi mund t\u00eb rris\u00eb gjithashtu hormonin e stresit, kortizolin, shpjegon Leng, i cili \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr zon\u00ebn nervore t\u00eb kujtimeve, hipokampusin.<\/p>\n
Studiuesit ndoq\u00ebn 128 njer\u00ebz me nj\u00eb mosh\u00eb mesatare 70 vje\u00e7. Gjysma kishin s\u00ebmundjen e Alzheimerit dhe rreth nj\u00eb e treta kishin d\u00ebmtime t\u00eb lehta konjitive. T\u00eb tjer\u00ebt ishin t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Pjes\u00ebmarr\u00ebsit e studimit flinin gjat\u00eb nat\u00ebs n\u00eb klinik\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb studiuesit t\u00eb mund t\u00eb masin aktivitetin e tyre t\u00eb trurit dhe parametrat e tjer\u00eb t\u00eb gjumit. Pjes\u00ebmarr\u00ebsit arrit\u00ebn gjumin pjes\u00ebrisht her\u00ebt (m\u00eb pak se 98 minuta pasi ran\u00eb n\u00eb gjum\u00eb), pjes\u00ebrisht von\u00eb (m\u00eb shum\u00eb se 193 minuta m\u00eb von\u00eb).<\/p>\n
Nga studimi doli q\u00eb njer\u00ebzit me Alzheimer kishin m\u00eb shum\u00eb gjasa t\u00eb kishin vonuar gjumin.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, subjektet me gjum\u00eb t\u00eb vonuar kishin 16% m\u00eb shum\u00eb amiloid dhe 29% m\u00eb shum\u00eb tau (molekulat toksike t\u00eb lidhura me demenc\u00ebn) sesa ata me gjum\u00eb t\u00eb hersh\u00ebm.<\/p>\n
Ata gjithashtu kishin 39 p\u00ebr qind m\u00eb pak t\u00eb nj\u00eb proteine \u200b\u200bt\u00eb sh\u00ebndetshme t\u00eb quajtur faktori neurotrofik i rrjedhur nga truri (Bdnf), i cili zvog\u00eblohet n\u00eb s\u00ebmundjen Alzheimer.<\/p>\n
The post Faza e gjumit n\u00eb t\u00eb cil\u00ebn \u00ebnd\u00ebrrojm\u00eb mund t\u00eb na mbroj\u00eb nga Alzheimer<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Alzheimer \u00ebsht\u00eb lidhur me cil\u00ebsin\u00eb e gjumit, sipas nj\u00eb studimi t\u00eb botuar n\u00eb \u201dAlzheimer\u2019s and Dementia: Journal of the Alzheimer\u2019s Association\u201d i cili tregon se njer\u00ebzve q\u00eb u duhet shum\u00eb koh\u00eb p\u00ebr t\u00eb filluar t\u00eb \u00ebnd\u00ebrrojn\u00eb gjat\u00eb gjumit, mund t\u00eb jet\u00eb n\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr t\u2019u s\u00ebmur\u00eb. N\u00eb t\u00eb v\u00ebrtet\u00eb, vonesa e gjumit […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5871","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/5871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=5871"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/5871\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=5871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=5871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=5871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}