Kafeja \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb konsumuar n\u00eb bot\u00eb dhe p\u00ebr shum\u00eb njer\u00ebz \u00ebsht\u00eb pjes\u00eb e p\u00ebrditshm\u00ebris\u00eb. Nj\u00eb studim i fundit i publikuar n\u00eb Journal of Nature Microbiology ka zbuluar se kafeja ka edhe p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin, duke p\u00ebrfshir\u00eb mb\u00ebshtetje p\u00ebr mikrobiom\u00ebn e zorr\u00ebve, zemr\u00ebn dhe trurin.<\/p>\n
Stimulon zorr\u00ebt \u2013<\/strong>\u00a0Kafja ndihmon n\u00eb stimulimin e prodhimit t\u00eb acidit klorhidrik, i cili ndihmon n\u00eb tretje.<\/p>\n Fibra dietike \u2013<\/strong>\u00a0Kafeja ka fibra dietike n\u00eb t\u00eb q\u00eb vepron si nj\u00eb prebiotik dhe ushqehet me bakteret e zorr\u00ebve, t\u00eb tilla si bifidobacteria dhe lactobacilli.<\/p>\n\n Polifenolet \u2013<\/strong>\u00a0Ka polifenole ose komponime q\u00eb mund t\u00eb veprojn\u00eb si antioksidant\u00eb n\u00eb kafe. K\u00ebto mund t\u00eb formojn\u00eb nj\u00eb penges\u00eb dhe t\u00eb ndihmojn\u00eb n\u00eb promovimin e baktereve t\u00eb mira.<\/p>\n Relakson stomakun \u2013<\/strong>\u00a0Brenda kafes\u00eb, do t\u00eb gjeni antioksidant\u00eb si acidi klorogjenik q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e mukoz\u00ebs s\u00eb zorr\u00ebve dhe p\u00ebrfundimisht t\u00eb ndihmojn\u00eb n\u00eb minimizimin e s\u00ebmundjeve inflamatore si s\u00ebmundja e Crohn.<\/p>\n Mbron zemr\u00ebn dhe trurin tuaj \u2013\u00a0<\/strong>N\u00eb moderim, kafeja mund t\u00eb ndihmoj\u00eb zemr\u00ebn dhe trurin tuaj. \u00cbsht\u00eb i pasur me komponime q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e kushteve t\u00eb caktuara. K\u00ebto p\u00ebrb\u00ebr\u00ebs ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve q\u00eb gjenden m\u00eb shpesh tek grat\u00eb, si s\u00ebmundja e Alzheimerit dhe s\u00ebmundjet e zemr\u00ebs.<\/p>\n\n S\u00ebmundja e Parkinsonit \u2013<\/strong>\u00a0Kafeja mund t\u2019ju ndihmoj\u00eb t\u00eb zvog\u00ebloni rrezikun e zhvillimit t\u00eb s\u00ebmundjes s\u00eb Parkinsonit , si dhe t\u00eb menaxhoni disa nga simptomat e saj n\u00ebse tashm\u00eb e keni at\u00eb.<\/p>\n Nervoziz\u00ebm \u2013\u00a0<\/strong>Konsumimi i pijeve me kafein\u00eb do t\u00eb stimuloj\u00eb sistemin nervor qendror dhe mund t\u00eb shkaktoj\u00eb q\u00eb trupi t\u00eb prodhoj\u00eb dhe \u00e7liroj\u00eb adrenalin\u00eb, gj\u00eb q\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb shqet\u00ebsuar ose nervoz\u00eb.<\/p>\n The post Kafeja dhe sh\u00ebndeti, p\u00ebrfitimet n\u00eb organiz\u00ebm<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Kafeja \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb konsumuar n\u00eb bot\u00eb dhe p\u00ebr shum\u00eb njer\u00ebz \u00ebsht\u00eb pjes\u00eb e p\u00ebrditshm\u00ebris\u00eb. Nj\u00eb studim i fundit i publikuar n\u00eb Journal of Nature Microbiology ka zbuluar se kafeja ka edhe p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin, duke p\u00ebrfshir\u00eb mb\u00ebshtetje p\u00ebr mikrobiom\u00ebn e zorr\u00ebve, zemr\u00ebn dhe trurin. Stimulon zorr\u00ebt \u2013\u00a0Kafja ndihmon n\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5748","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/5748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=5748"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/5748\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=5748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=5748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=5748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}