Rituali juaj i p\u00ebrditsh\u00ebm i kafes\u00eb mund t\u00eb b\u00ebj\u00eb m\u00eb shum\u00eb mrekullira sesa thjesht t\u2019ju mbaj\u00eb zgjuar n\u00eb m\u00ebngjes.<\/p>\n
Studime t\u00eb shumta tregojn\u00eb se konsumimi i rregullt i kafes\u00eb ndihmon n\u00eb luftimin e inflamacionit kronik, nj\u00eb nga arsyet kryesore t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe t\u00eb shum\u00eb problemeve sh\u00ebndet\u00ebsore t\u00eb mosh\u00ebs s\u00eb tret\u00eb.<\/p>\n
David Furman, autori kryesor i nj\u00eb studimi t\u00eb Stanford Medicine, shpjegon se mbi 90% e s\u00ebmundjeve jo ngjit\u00ebse q\u00eb lidhen me plakjen kan\u00eb t\u00eb b\u00ebjn\u00eb me inflamacionin. Dhe lajmi m\u00eb i mir\u00eb: kafeina dhe p\u00ebrb\u00ebr\u00ebsit e saj kund\u00ebrshtojn\u00eb drejtp\u00ebrdrejt k\u00ebt\u00eb proces.<\/p>\n
N\u00eb praktik\u00eb, \u00e7do filxhan kafeje q\u00eb pini ndihmon trupin t\u00eb luftoj\u00eb plakjen dhe d\u00ebmtimet q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb s\u00ebmundje kardiovaskulare, duke ju mb\u00ebshtetur n\u00eb jet\u00ebgjat\u00ebsin\u00eb tuaj. P\u00ebr ata q\u00eb e duan kafen\u00eb, kjo do t\u00eb thot\u00eb se jo vet\u00ebm po shijoni nj\u00eb ritual t\u00eb k\u00ebndsh\u00ebm m\u00ebngjesi, por po i jepni trupit mjete p\u00ebr t\u00eb mbrojtur sh\u00ebndetin tuaj n\u00eb t\u00eb ardhmen.<\/p>\n
Moderimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm, dhe \u00e7do trup reagon ndryshe ndaj kafein\u00ebs, por n\u00ebse kafeja ju jep energji dhe g\u00ebzim, shkenca sugjeron se \u00ebsht\u00eb nj\u00eb zgjedhje q\u00eb sjell p\u00ebrfitime si p\u00ebr humorin tuaj t\u00eb sot\u00ebm, ashtu edhe p\u00ebr sh\u00ebndetin afatgjat\u00eb.<\/p>\n
The post Pse njer\u00ebzit q\u00eb e nisin \u00e7do m\u00ebngjes me nj\u00eb kafe priren t\u00eb jetojn\u00eb m\u00eb gjat\u00eb<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Rituali juaj i p\u00ebrditsh\u00ebm i kafes\u00eb mund t\u00eb b\u00ebj\u00eb m\u00eb shum\u00eb mrekullira sesa thjesht t\u2019ju mbaj\u00eb zgjuar n\u00eb m\u00ebngjes. Studime t\u00eb shumta tregojn\u00eb se konsumimi i rregullt i kafes\u00eb ndihmon n\u00eb luftimin e inflamacionit kronik, nj\u00eb nga arsyet kryesore t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe t\u00eb shum\u00eb problemeve sh\u00ebndet\u00ebsore t\u00eb mosh\u00ebs s\u00eb tret\u00eb. David Furman, autori […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56189","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/56189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=56189"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/56189\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=56189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=56189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=56189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}