Shum\u00eb njer\u00ebz q\u00eb ushtrojn\u00eb rregullisht dhe b\u00ebjn\u00eb jet\u00eb aktive i l\u00ebn\u00eb pas dore ushtrimet e fleksibilitetit. Megjith\u00ebse shpesh neglizhohet, p\u00ebrmir\u00ebsimi i fleksibilitetit \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm fizik, thekson K\u00ebshilli Amerikan p\u00ebr Ushtrimet.<\/p>\n
Shtriqja e rregullt ndihmon n\u00eb p\u00ebrmir\u00ebsimin e q\u00ebndrimit, zvog\u00eblon tensionin e muskujve dhe mund t\u00eb zvog\u00ebloj\u00eb ndjesh\u00ebm rrezikun e l\u00ebndimit.<\/p>\n
Testi i fleksibilitetit, sa fleksib\u00ebl jeni?<\/p>\n
Nj\u00eb nga testet m\u00eb t\u00eb thjeshta t\u00eb fleksibilitetit \u00ebsht\u00eb t\u00eb p\u00ebrpiqeni t\u00eb prekni gishtat e k\u00ebmb\u00ebve me k\u00ebmb\u00ebt tuaja t\u00eb bashkuara dhe plot\u00ebsisht t\u00eb shtrira. N\u00ebse nuk arrini t\u00eb arrini k\u00ebmb\u00ebt tuaja, \u00ebsht\u00eb koha t\u00eb punoni p\u00ebr fleksibilitetin tuaj. Fizikoterapisti me baz\u00eb n\u00eb Nju Jork, Samuel Chan, zbulon p\u00ebr Livestrong at\u00eb q\u00eb trupi juaj po p\u00ebrpiqet t\u2019ju tregoj\u00eb n\u00ebse nuk mund ta kryeni k\u00ebt\u00eb ushtrim.<\/p>\n
Ndjeni shtr\u00ebngim n\u00eb pjes\u00ebn e pasme t\u00eb k\u00ebmb\u00ebve
\nNdonj\u00ebher\u00eb nj\u00eb ndjenj\u00eb shtr\u00ebngimi n\u00eb pjes\u00ebn e pasme t\u00eb k\u00ebmb\u00ebve mund t\u00eb keqinterpretohet si munges\u00eb fleksibiliteti, kur n\u00eb fakt tregon dob\u00ebsi n\u00eb pjes\u00ebn e poshtme t\u00eb k\u00ebmb\u00ebve. N\u00ebse e keni t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrkuleni dhe t\u00eb prekni k\u00ebmb\u00ebt, problemi mund t\u00eb jet\u00eb te forca e muskujve dhe jo te elasticiteti i tyre.<\/p>\n
Zgjidhja: Fokusohuni n\u00eb forcimin e muskujve t\u00eb vi\u00e7it dhe t\u00eb pjes\u00ebs s\u00eb poshtme t\u00eb k\u00ebmb\u00ebs p\u00ebrmes ushtrimeve shtrir\u00ebse dhe stabilitetit.<\/p>\n
Ndjeni shtr\u00ebngim n\u00eb pjes\u00ebn e poshtme t\u00eb shpin\u00ebs
\nN\u00ebse ndjeni siklet n\u00eb pjes\u00ebn e poshtme t\u00eb shpin\u00ebs kur shtriheni, mund t\u00eb keni nj\u00eb problem l\u00ebvizshm\u00ebrie apo edhe acarim nervor. Ushtrimet e l\u00ebvizshm\u00ebris\u00eb, ve\u00e7an\u00ebrisht shtrirjet aktive t\u00eb vi\u00e7it, mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e k\u00ebtij shqet\u00ebsimi.<\/p>\n
Zgjidhja: Kushtojini v\u00ebmendje q\u00ebndrimit tuaj, ve\u00e7an\u00ebrisht kur jeni ulur. Mb\u00ebshtetja e duhur p\u00ebr pjes\u00ebn e poshtme t\u00eb shpin\u00ebs dhe ulja me t\u00eb gjith\u00eb k\u00ebmb\u00ebn n\u00eb dysheme mund t\u00eb leht\u00ebsoj\u00eb shqet\u00ebsimin. N\u00ebse q\u00ebndroni ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, p\u00ebrdorni nj\u00eb jast\u00ebk p\u00ebr mb\u00ebshtetje shtes\u00eb t\u00eb shtyll\u00ebs kurrizore.<\/p>\n
The post Mund t\u2019i arrini gishtat e k\u00ebmb\u00ebve? N\u00ebse jo, trupi juaj po ju d\u00ebrgon nj\u00eb mesazh t\u00eb r\u00ebnd\u00ebsish\u00ebm<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Shum\u00eb njer\u00ebz q\u00eb ushtrojn\u00eb rregullisht dhe b\u00ebjn\u00eb jet\u00eb aktive i l\u00ebn\u00eb pas dore ushtrimet e fleksibilitetit. Megjith\u00ebse shpesh neglizhohet, p\u00ebrmir\u00ebsimi i fleksibilitetit \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm fizik, thekson K\u00ebshilli Amerikan p\u00ebr Ushtrimet. Shtriqja e rregullt ndihmon n\u00eb p\u00ebrmir\u00ebsimin e q\u00ebndrimit, zvog\u00eblon tensionin e muskujve dhe mund t\u00eb zvog\u00ebloj\u00eb ndjesh\u00ebm rrezikun e l\u00ebndimit. Testi […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5487","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/5487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=5487"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/5487\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=5487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=5487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=5487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}