Sh\u00ebndeti i zorr\u00ebve \u00ebsht\u00eb \u00e7el\u00ebsi i mir\u00ebqenies s\u00eb p\u00ebrgjithshme dhe m\u00ebnyrat natyrale p\u00ebr t\u00eb ruajtur sh\u00ebndetin e zorr\u00ebve po b\u00ebhen gjithnj\u00eb e m\u00eb popullore. Nd\u00ebr zgjidhjet m\u00eb t\u00eb thjeshta dhe m\u00eb efektive jan\u00eb \u00e7ajrat bimor\u00eb.<\/p>\n
Kamomili, mentja dhe xhenxhefili nuk jan\u00eb vet\u00ebm pije t\u00eb preferuara relaksuese, ato ndihmojn\u00eb tretjen, leht\u00ebsojn\u00eb fryrjen dhe qet\u00ebsojn\u00eb stomakun e shqet\u00ebsuar.<\/p>\n
Tre lloje \u00e7aji p\u00ebr sh\u00ebndetin e zorr\u00ebve<\/strong><\/p>\n \u00c7aji si ai i mentes, kamomili dhe xhenxhefilit mund t\u00eb qet\u00ebsojn\u00eb traktin tret\u00ebs dhe n\u00eb m\u00ebnyr\u00eb indirekte t\u00eb ndihmojn\u00eb flor\u00ebn t\u00eb balancohet.<\/p>\n Mentja dhe kopra zvog\u00eblojn\u00eb gazrat dhe dhimbjet e barkut, kamomili ka nj\u00eb efekt t\u00eb leht\u00eb anti-inflamator, xhenxhefili p\u00ebrmir\u00ebson tretjen. Er\u00ebzat si shafrani i Indis\u00eb dhe kanella kan\u00eb efekte t\u00eb provuara antimikrobike dhe anti-inflamatore n\u00eb zorr\u00eb.<\/p>\n Kurkumina nga shafrani i Indis\u00eb po hulumtohet edhe p\u00ebr trajtimin e kolitit. Nuk \u00ebsht\u00eb keq t\u2019i p\u00ebrdorni ato n\u00eb gatim m\u00eb shpesh. Hudhra dhe rigoni jan\u00eb antiseptik\u00eb natyral\u00eb. Bim\u00eb t\u00eb ndryshme gjithashtu kontribuojn\u00eb n\u00eb mikrobiom\u00eb p\u00ebrmes polifenoleve q\u00eb fermentohen nga bakteret.<\/p>\n M\u00eb posht\u00eb shpjegojm\u00eb se si k\u00ebto tre lloje \u00e7aji kan\u00eb nj\u00eb efekt pozitiv n\u00eb sh\u00ebndetin e zorr\u00ebve dhe stomakut.<\/p>\n 1.\u00c7aj kamomil<\/strong><\/p>\n Kamomili njihet p\u00ebr vetit\u00eb e tij qet\u00ebsuese, por edhe p\u00ebr ndihm\u00ebn me problemet e tretjes, mund t\u00eb leht\u00ebsoj\u00eb dhimbjet e barkut, t\u00eb zvog\u00ebloj\u00eb fryrjen dhe t\u00eb ndihmoj\u00eb n\u00eb relaksimin e muskujve t\u00eb zorr\u00ebve.<\/p>\n Kamomili n\u00eb form\u00ebn e \u00e7ajit p\u00ebrdoret p\u00ebr dhimbje dhe dhimbje stomaku, kund\u00ebr diarres\u00eb, p\u00ebr qet\u00ebsimin, trajtimin e hemorroideve dhe mastitit.<\/p>\n Kjo \u00ebsht\u00eb arsyeja pse p\u00ebrfshihet n\u00eb p\u00ebrb\u00ebrjen e shum\u00eb \u00e7ajrave kund\u00ebr problemeve t\u00eb ndryshme t\u00eb shkaktuara nga tretja e v\u00ebshtir\u00eb, p\u00ebr t\u00eb leht\u00ebsuar problemet me stomakun, gastritin, ulcerat, fryrjen, belb\u00ebzimin, pagjum\u00ebsin\u00eb dhe \u00e7rregullime t\u00eb tjera.<\/p>\n Kamomili gjithashtu ka efekte antibakteriale, anti-inflamatore (anti-inflamatore) dhe mbrojt\u00ebse n\u00eb t\u00eb gjith\u00eb trupin.<\/p>\n Vetit\u00eb medicinale t\u00eb kamomilit jan\u00eb t\u00eb njohura q\u00eb nga koh\u00ebrat e lashta. \u00cbsht\u00eb nj\u00eb nga m\u00eb t\u00eb mirat p\u00ebr trajtimin e inflamacionit t\u00eb l\u00ebkur\u00ebs dhe mukozave. N\u00eb mjek\u00ebsin\u00eb popullore, konsiderohet si nj\u00eb ila\u00e7 p\u00ebr t\u00eb gjitha s\u00ebmundjet.<\/p>\n Fal\u00eb vajit esencial t\u00eb azulenit, polifenoleve dhe flavonoideve q\u00eb p\u00ebrmban, ai shfaq efekte anti-inflamatore dhe antiseptike. Jepet p\u00ebr trajtimin e djegieve, plag\u00ebve, ulcerave, ekzem\u00ebs s\u00eb ndryshme, p\u00ebr klizma, p\u00ebr mbylljen dhe shp\u00eblarjen e organeve gjenitale, zonave t\u00eb djegura, syve, hund\u00ebs, vesh\u00ebve, goj\u00ebs\u2026<\/p>\n 2.\u00c7aj me xhenxhefil<\/strong><\/p>\n \u00c7aji i xhenxhefilit stimulon tretjen dhe nxit l\u00ebvizjen e zorr\u00ebve, gj\u00eb q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb rregullimin e l\u00ebvizjeve t\u00eb rregullta t\u00eb zorr\u00ebve. Vetit\u00eb e tij natyrale anti-inflamatore qet\u00ebsojn\u00eb traktin tret\u00ebs dhe zvog\u00eblojn\u00eb fryrjen.<\/p>\n N\u00eb mjek\u00ebsin\u00eb tradicionale, \u00ebsht\u00eb p\u00ebrdorur p\u00ebr shekuj me radh\u00eb p\u00ebr t\u00eb leht\u00ebsuar t\u00eb p\u00ebrzierat, gazrat dhe dispepsin\u00eb. \u00c7aji i xhenxhefilit stimulon prodhimin e l\u00ebngjeve dhe enzimave tret\u00ebse, t\u00eb cilat mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb efikasitetin e tretjes s\u00eb ushqimit.<\/p>\n Gjithashtu ndihmon n\u00eb leht\u00ebsimin e t\u00eb p\u00ebrzierave, qofshin ato t\u00eb p\u00ebrziera n\u00eb m\u00ebngjes, t\u00eb p\u00ebrziera gjat\u00eb udh\u00ebtimit apo shqet\u00ebsime pas nj\u00eb vakti t\u00eb r\u00ebnd\u00eb. Nutricionist\u00ebt theksojn\u00eb se xhenxhefili \u00ebsht\u00eb nj\u00eb aleat i shk\u00eblqyer p\u00ebr leht\u00ebsimin e ndjenj\u00ebs s\u00eb r\u00ebndes\u00ebs pas nj\u00eb vakti, pasi stimulon sekretimin e enzimave tret\u00ebse.<\/p>\n N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, \u00e7aji i xhenxhefilit \u00ebsht\u00eb shum\u00eb i leht\u00eb p\u00ebr t\u2019u p\u00ebrgatitur, thjesht zhytni xhenxhefilin e fresk\u00ebt n\u00eb uj\u00eb t\u00eb ngroht\u00eb.<\/p>\n 3.\u00c7aj menteje<\/strong><\/p>\n \u00c7aji i mentes njihet si \u00e7aji m\u00eb i mir\u00eb p\u00ebr tretje sepse relakson muskujt e sistemit gastrointestinal dhe leht\u00ebson kalimin e ushqimit n\u00ebp\u00ebr zorr\u00eb. Nutricionist\u00ebt shpesh e rekomandojn\u00eb at\u00eb p\u00ebr sindrom\u00ebn e zorr\u00ebs s\u00eb irritueshme (IBS), dispepsin\u00eb dhe fryrjen e barkut.<\/p>\n Menta p\u00ebrdoret si nj\u00eb ila\u00e7 i k\u00ebndsh\u00ebm, i but\u00eb dhe i pad\u00ebmsh\u00ebm p\u00ebr qet\u00ebsimin, kund\u00ebr gazrave, fryrjes dhe dhimbjeve t\u00eb barkut, kund\u00ebr tretjes s\u00eb v\u00ebshtir\u00eb.<\/p>\n N\u00eb fakt, mentja parandalon formimin e gazrave n\u00eb zorr\u00eb dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb largon t\u00eb gjitha shqet\u00ebsimet dhe shqet\u00ebsimet. Kjo \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr njer\u00ebzit me dispepsi, diarre, dhimbje barku, er\u00eb t\u00eb keqe t\u00eb goj\u00ebs\u2026 Kur gatuani fasule dhe lakra, meqen\u00ebse jan\u00eb ushqime q\u00eb treten me v\u00ebshtir\u00ebsi, rekomandohet t\u00eb p\u00ebrdorni ment\u00ebn si er\u00ebz n\u00eb fund t\u00eb gatimit dhe si \u00e7aj pas vaktit.<\/p>\n Mentja p\u00ebrfshihet n\u00eb \u00e7ajrat p\u00ebr t\u00ebmthin, rregullon sekretimin e t\u00ebmthit, leht\u00ebson ankesat e shkaktuara nga prania e gur\u00ebve n\u00eb fshik\u00ebz\u00ebn e t\u00ebmthit.<\/p>\n Jepet kund\u00ebr formave t\u00eb lehta t\u00eb diarres\u00eb, sepse p\u00ebrmban tanine. Vaji i nan\u00ebs ka veti t\u00eb dob\u00ebta anestetike dhe nj\u00eb arom\u00eb t\u00eb k\u00ebndshme e freskuese, prandaj p\u00ebrdoret edhe kund\u00ebr t\u00eb p\u00ebrzierave dhe t\u00eb vjellave.<\/p>\n The post \u00c7ajrat q\u00eb ndihmojn\u00eb tretjen dhe leht\u00ebsojn\u00eb fryrjen<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Sh\u00ebndeti i zorr\u00ebve \u00ebsht\u00eb \u00e7el\u00ebsi i mir\u00ebqenies s\u00eb p\u00ebrgjithshme dhe m\u00ebnyrat natyrale p\u00ebr t\u00eb ruajtur sh\u00ebndetin e zorr\u00ebve po b\u00ebhen gjithnj\u00eb e m\u00eb popullore. Nd\u00ebr zgjidhjet m\u00eb t\u00eb thjeshta dhe m\u00eb efektive jan\u00eb \u00e7ajrat bimor\u00eb. Kamomili, mentja dhe xhenxhefili nuk jan\u00eb vet\u00ebm pije t\u00eb preferuara relaksuese, ato ndihmojn\u00eb tretjen, leht\u00ebsojn\u00eb fryrjen dhe qet\u00ebsojn\u00eb stomakun e […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49866","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/49866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=49866"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/49866\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=49866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=49866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=49866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}