Pagjum\u00ebsia \u00ebsht\u00eb drobit\u00ebse dhe mund t\u00eb d\u00ebmtoj\u00eb organizmin. P\u00ebrve\u00e7 medikamenteve t\u00eb gjumit q\u00eb mund t\u00eb shkaktojn\u00eb efekte an\u00ebsore, ndryshimet n\u00eb regjimin e t\u00eb ngr\u00ebnit dhe kurat natyrale funksionojn\u00eb kund\u00ebr pagjum\u00ebsis\u00eb.<\/p>\n
Pagjum\u00ebsia dhe roli i saj n\u00eb organiz\u00ebm<\/p>\n
T\u00eb gjith\u00eb ata q\u00eb kan\u00eb kaluar nj\u00eb nat\u00eb pa gjum\u00eb p\u00ebr arsye t\u00eb ndryshme, e din\u00eb shum\u00eb mir\u00eb se sa i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb cil\u00ebsia e fjetjes. Mungesa e gjumit \u00ebsht\u00eb shkat\u00ebrrimtare p\u00eb rorganizmin.<\/p>\n
Ajo \u00e7orienton funksionet e trurit, shkakton mjegullim t\u00eb tij dhe rrezikon jet\u00ebn. Mungesa e gjumit mund t\u00eb rris\u00eb rrezikun e shfaqjes s\u00eb kancerit dhe t\u00eb dob\u00ebsoj\u00eb sistemin imunitar.<\/p>\n
Roli i mjaltit p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb<\/p>\n
Gjeli i detit \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb kan\u00eb nj\u00eb ndikim t\u00eb menj\u00ebhersh\u00ebm n\u00eb hormonet e gjumit. Duhet ta keni v\u00ebn\u00eb re sa t\u00eb qet\u00eb dhe t\u00eb p\u00ebrgjumur jeni pasi keni ngr\u00ebn\u00eb gjel deti.<\/p>\n
Triptopani \u00ebsht\u00eb nj\u00eb substanc\u00eb q\u00eb p\u00ebrmir\u00ebson cil\u00ebsin\u00eb e gjumit dhe humorin.<\/p>\n
Ky aminoacid ndihmon organizmin t\u00eb prodhoj\u00eb dhe t\u00eb ruaj\u00eb ekuilibrat e disa hormoneve n\u00eb m\u00ebnyr\u00eb natyrale.<\/p>\n
Ushqimet e pasura me triptofan jan\u00eb arror\u00ebt, farat, djathi, mishi i kuq, mishi i pul\u00ebs, gjelit t\u00eb detit, peshku, fasulet, thjerr\u00ebzat dhe vez\u00ebt.<\/p>\n
Mjalti nga ana tjet\u00ebr, p\u00ebrmban sheqerna natyrale q\u00eb rrisin insulin\u00ebn dhe lejojn\u00eb triptofanin t\u00eb futet m\u00eb shpejt n\u00eb tru.<\/p>\n
Ndaj nuk \u00ebsht\u00eb nevoja t\u00eb hani gjel deti n\u00eb mbr\u00ebmje. Mjaftojn\u00eb dy lug\u00eb mjalt\u00eb p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb.<\/p>\n
Roli i krip\u00ebs p\u00ebr nj\u00eb gjum\u00eb cil\u00ebsor<\/p>\n
Kripa mund t\u00eb jet\u00eb problematike p\u00ebr sh\u00ebndetin e zemr\u00ebs. Kripa nuk \u00ebsht\u00eb armiku i organizmit p\u00ebr sa koh\u00eb e p\u00ebrdorni n\u00eb sasi t\u00eb kufizuara. N\u00eb rastin e gjumit, ajo mund t\u00eb jet\u00eb mikja m\u00eb e madhe.<\/p>\n
Nj\u00eb studim i shkenc\u00ebtar\u00ebve n\u00eb Berlin zbuloi se mungesa e krip\u00ebs th\u00ebn\u00eb shkoqur \u2018t\u00eb djeg qarkun\u2019.<\/p>\n
Sistemi nervor ka nevoj\u00eb p\u00ebr sodium, jo vet\u00ebm p\u00ebr nj\u00eb gjum\u00eb cil\u00ebsor por edhe p\u00ebr nj\u00eb zgjim plot gjall\u00ebri.<\/p>\n
Zgjidhja ideale p\u00ebr nj\u00eb gjum\u00eb t\u00eb qet\u00eb<\/p>\n
P\u00ebrpara se t\u00eb bini p\u00ebr t\u00eb fjetur provoni k\u00ebt\u00eb kur\u00eb natyrale n\u00eb vend t\u00eb substancave farmaceutike.<\/p>\n
P\u00ebrzieni dy lug\u00eb \u00e7aji me mjalt\u00eb me \u00e7erek lug\u00eb \u00e7aji me krip\u00eb deti.<\/p>\n
Ndon\u00ebse ting\u00ebllon shum\u00eb e bukur p\u00ebr t\u00eb qen\u00eb e v\u00ebrtet\u00eb, kjo k\u00ebto dy p\u00ebrb\u00ebr\u00ebs p\u00ebrmir\u00ebsojn\u00eb gjumin dhe qet\u00ebsin\u00eb e organizmit tuaj.<\/p>\n
The post Mjalt\u00eb me krip\u00eb, kombinimi magjik p\u00ebr gjum\u00eb t\u00eb qet\u00eb<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Pagjum\u00ebsia \u00ebsht\u00eb drobit\u00ebse dhe mund t\u00eb d\u00ebmtoj\u00eb organizmin. P\u00ebrve\u00e7 medikamenteve t\u00eb gjumit q\u00eb mund t\u00eb shkaktojn\u00eb efekte an\u00ebsore, ndryshimet n\u00eb regjimin e t\u00eb ngr\u00ebnit dhe kurat natyrale funksionojn\u00eb kund\u00ebr pagjum\u00ebsis\u00eb. Pagjum\u00ebsia dhe roli i saj n\u00eb organiz\u00ebm T\u00eb gjith\u00eb ata q\u00eb kan\u00eb kaluar nj\u00eb nat\u00eb pa gjum\u00eb p\u00ebr arsye t\u00eb ndryshme, e din\u00eb shum\u00eb mir\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4857","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/4857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=4857"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/4857\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=4857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=4857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=4857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}