Periudha e festave \u00ebsht\u00eb kritike p\u00ebr ata q\u00eb i druhen mbipesh\u00ebs. Gjasat q\u00eb njeriu ta teproj\u00eb me ushqimin gjat\u00eb dit\u00ebve t\u00eb festave jan\u00eb shum\u00eb t\u00eb larta.<\/p>\n
Nepsi p\u00ebr bakllava, trigona, mish, sallat\u00eb ruse e gjith\u00e7ka t\u00eb mir\u00eb t\u00eb gatuar prej amvisave duararta, \u00ebsht\u00eb n\u00eb nivele t\u00eb larta t\u00eb n\u00eb k\u00ebt\u00eb periudh\u00eb.<\/p>\n
K\u00ebsisoj, rreziku i sh\u00ebndoshjes \u00ebsht\u00eb i madh. Sipas studimeve, pesha e nj\u00eb njeriu mund t\u00eb shtohet me deri n\u00eb 0.6 p\u00ebr qind gjat\u00eb dhjetorit.<\/p>\n
Pjesa m\u00eb e madhe e pesh\u00ebs merret n\u00eb 10 dit\u00ebt pas Krishtlindjeve, gj\u00eb q\u00eb nxjerr n\u00eb pah faktin se kur vjen puna tek festat, njer\u00ebzit heqin dor\u00eb nga dieta.<\/p>\n
Pesha e festave eliminohet me v\u00ebshtir\u00ebsi<\/p>\n
Studimet tregojn\u00eb se eliminimi i kilogram\u00ebve t\u00eb tep\u00ebrt t\u00eb marra gjat\u00eb k\u00ebsaj periudhe \u00ebsht\u00eb nj\u00eb proces shum\u00eb i v\u00ebshtir\u00eb dhe me kalimin e viteve pesha akumulohet me nj\u00eb rit\u00ebm m\u00eb t\u00eb shpejt\u00eb.<\/p>\n
Ekspert\u00ebt thon\u00eb se n\u00ebse d\u00ebshironi t\u00eb q\u00ebndroni n\u00eb form\u00eb n\u00eb festa, nuk duhet ta braktisni palestr\u00ebn as edhe nj\u00eb dit\u00eb.<\/p>\n
N\u00ebse i p\u00ebrmbaheni rutin\u00ebs suaj t\u00eb sh\u00ebndetshme t\u00eb aktivitetit fizik ndon\u00ebse i dor\u00ebzoheni nepsit, do ta keni m\u00eb t\u00eb leht\u00eb p\u00ebr t\u00eb mos shtuar n\u00eb pesh\u00eb.<\/p>\n
Nj\u00eb m\u00ebnyr\u00eb se si t\u2019i shmangeni konsumit t\u00eb ushqimeve t\u00eb mbetura t\u00eb nat\u00ebs s\u00eb vitit t\u00eb ri, \u00ebsht\u00eb q\u00eb t\u2019i hidhni ato n\u00eb plehra, n\u00eb m\u00ebnyr\u00eb q\u00eb mos t\u00eb tundoheni.<\/p>\n
M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb humbur pesh\u00eb n\u00eb dim\u00ebr<\/p>\n
Studimet thon\u00eb se kryerja e aktiviteteve fizike n\u00eb temperatur\u00eb t\u00eb ftoht\u00eb, nxit djegien e m\u00eb shum\u00eb kalorive dhe rrjedhimisht r\u00ebnien nga pesha.<\/p>\n
Niveli i kalorive t\u00eb djegura gjat\u00eb nj\u00eb aktiviteti me intensitet mesatar fizik arrin deri n\u00eb 34 p\u00ebrqind, kur ai kryhet n\u00eb temperatur\u00eb nga 14-20 grad\u00eb.<\/p>\n
Mund ta keni v\u00ebn\u00eb re q\u00eb n\u00eb dim\u00ebr, ecja e shpejt\u00eb ju l\u00eb t\u00eb plog\u00ebsht dhe t\u00eb uritur.<\/p>\n
Nj\u00eb gj\u00eb e till\u00eb nuk ndodh n\u00eb pranver\u00eb ose n\u00eb temperature t\u00eb ngrohta.<\/p>\n
Temperaturat e ftohta nxisin metabolizmin t\u00eb punoj\u00eb m\u00eb fort q\u00eb t\u00eb mbaj\u00eb trupin t\u00eb ngrohta.<\/p>\n
Th\u00ebn\u00eb shkoqur, n\u00ebse d\u00ebshironi t\u00eb humbisni n\u00eb pesh\u00eb, ecni shpejt, vraponi dhe st\u00ebrvituni n\u00eb t\u00eb ftoht\u00eb. <\/p>\n
The post Sa kilogram\u00eb shtojm\u00eb gjat\u00eb festave t\u00eb fundvitit?<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Periudha e festave \u00ebsht\u00eb kritike p\u00ebr ata q\u00eb i druhen mbipesh\u00ebs. Gjasat q\u00eb njeriu ta teproj\u00eb me ushqimin gjat\u00eb dit\u00ebve t\u00eb festave jan\u00eb shum\u00eb t\u00eb larta. Nepsi p\u00ebr bakllava, trigona, mish, sallat\u00eb ruse e gjith\u00e7ka t\u00eb mir\u00eb t\u00eb gatuar prej amvisave duararta, \u00ebsht\u00eb n\u00eb nivele t\u00eb larta t\u00eb n\u00eb k\u00ebt\u00eb periudh\u00eb. K\u00ebsisoj, rreziku i sh\u00ebndoshjes […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4621","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/4621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=4621"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/4621\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=4621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=4621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=4621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}