Ekspert\u00ebt e gjumit paralajm\u00ebrojn\u00eb se shkuarja n\u00eb shtrat para mesnat\u00ebs ka ndikim t\u00eb madh te cil\u00ebsia e gjumit, produktiviteti dhe sh\u00ebndeti i p\u00ebrgjithsh\u00ebm.<\/p>\n
Shprehja \u201cnj\u00eb or\u00eb gjum\u00eb para mesnat\u00ebs vlen dy pas saj\u201d lidhet me ritmin ton\u00eb biologjik, ose ciklin cirkadian, q\u00eb sinjalizon trurin kur \u00ebsht\u00eb koha p\u00ebr t\u00eb fjetur.<\/p>\n
Gjumi para mesnat\u00ebs ndihmon trurin dhe trupin t\u00eb rikuperohen m\u00eb mir\u00eb, duke p\u00ebrmir\u00ebsuar fokusin, memorien dhe sh\u00ebndetin mendor.<\/p>\n
Sipas Dr. Chelsie Rohrscheib, melatonina, hormoni q\u00eb nxit gjumin, prodhohet m\u00eb shum\u00eb kur err\u00ebsohet dhe sinjalizon trupin q\u00eb \u00ebsht\u00eb koha p\u00ebr t\u00eb fjetur. Sa m\u00eb von\u00eb q\u00eb shkojm\u00eb n\u00eb shtrat pas k\u00ebtij sinjali natyror, aq m\u00eb shum\u00eb d\u00ebmtohet sh\u00ebndeti yn\u00eb dhe cikli i gjumit.<\/p>\n
Ekspert\u00eb t\u00eb tjer\u00eb shtojn\u00eb se gjumi para mesnat\u00ebs ndihmon n\u00eb rregullimin e rutin\u00ebs, nxit zakone t\u00eb sh\u00ebndetshme dhe ushtrim fizik, si dhe siguron rifreskimin optimal t\u00eb trupit dhe trurit gjat\u00eb nat\u00ebs.<\/p>\n
N\u00eb t\u00eb kund\u00ebrt, gjumi von\u00eb pas mesnat\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb lodhje kronike, probleme me tiroiden, \u00e7rregullime psikologjike dhe rritje t\u00eb rrezikut p\u00ebr diabet.<\/p>\n
Shkuarja n\u00eb shtrat her\u00ebt nuk \u00ebsht\u00eb gjithmon\u00eb e mundur, por ekspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb p\u00ebrpiqemi t\u00eb kapim at\u00eb \u201ckoh\u00eb magjike\u201d t\u00eb gjumit sa m\u00eb shpesh t\u00eb jet\u00eb e mundur.<\/p>\n
The post Lajme t\u00eb k\u00ebqija p\u00ebr buf\u00ebt e nat\u00ebs: Pse gjumi para mesnat\u00ebs ndryshon gjith\u00e7ka<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Ekspert\u00ebt e gjumit paralajm\u00ebrojn\u00eb se shkuarja n\u00eb shtrat para mesnat\u00ebs ka ndikim t\u00eb madh te cil\u00ebsia e gjumit, produktiviteti dhe sh\u00ebndeti i p\u00ebrgjithsh\u00ebm. Shprehja \u201cnj\u00eb or\u00eb gjum\u00eb para mesnat\u00ebs vlen dy pas saj\u201d lidhet me ritmin ton\u00eb biologjik, ose ciklin cirkadian, q\u00eb sinjalizon trurin kur \u00ebsht\u00eb koha p\u00ebr t\u00eb fjetur. Gjumi para mesnat\u00ebs ndihmon trurin […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38804","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/38804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=38804"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/38804\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=38804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=38804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=38804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}