Shega \u00ebsht\u00eb nj\u00eb frut me forc\u00eb antioksiduese t\u00eb rrall\u00eb. N\u00eb saj\u00eb t\u00eb k\u00ebsaj force, ajo mbron organizmin nga shum\u00eb faktor\u00eb t\u00eb rreziksh\u00ebm, si\u00e7 jan\u00eb radikalet e lira q\u00eb prodhohen n\u00eb organiz\u00ebm natyrsh\u00ebm dhe q\u00eb shtohen se tep\u00ebrmi nga m\u00ebnyra abuzuese e jetes\u00ebs si duhanpirja, alkooli, ajri i ndotur, kequshqyerja dhe predispozita gjenetike.<\/p>\n
SHEG\u00cbT DHE KANCERI I MUSHK\u00cbRIVE<\/p>\n
N\u00eb nj\u00eb nga studimet p\u00ebr k\u00ebt\u00eb frut, \u00ebsht\u00eb v\u00ebn\u00eb re se l\u00ebngu i sheg\u00ebve, q\u00eb p\u00ebrftohet nga shtrydhja, ka rezultuar t\u00eb ngadal\u00ebsoj\u00eb rritjen e mas\u00ebs tumorale n\u00eb mushkri, n\u00eb minj eksperimental\u00eb. Deri m\u00eb sot, kanceri i mushk\u00ebrive \u00ebsht\u00eb kanceri q\u00eb vret m\u00eb shum\u00eb nga t\u00eb gjith\u00eb llojet dhe p\u00ebr k\u00ebt\u00eb arsye, ky rezultat \u00ebsht\u00eb nj\u00eb lajm shum\u00eb i mir\u00eb. Sidomos p\u00ebr personat q\u00eb jan\u00eb duhanpir\u00ebs, pasi rreziku q\u00eb ata t\u00eb preken nga kjo s\u00ebmundje \u00ebsht\u00eb shum\u00eb her\u00eb m\u00eb i madh n\u00eb krahasim me ata q\u00eb nuk pin\u00eb duhan.<\/p>\n
Ky efekt \u00ebsht\u00eb i lidhur me forc\u00ebn e madhe antioksiduese q\u00eb ka shega, e cila gjendet pik\u00ebrisht te ngjyra e kuqe e saj dhe ul inflamacionin. Mendohet q\u00eb sheg\u00ebt kan\u00eb m\u00eb shum\u00eb fuqi antioksiduese se sa vera e kuqe dhe \u00e7aji jeshil, t\u00eb p\u00ebrfolur s\u00eb tep\u00ebrmi koh\u00ebt e fundit.<\/p>\n
Kanceri i mushk\u00ebrive nuk \u00ebsht\u00eb i vetmi q\u00eb duket t\u00eb parandalohet nga sheg\u00ebt, ato veprojn\u00eb fuqish\u00ebm edhe kund\u00ebr kancerit t\u00eb prostat\u00ebs dhe atij t\u00eb gjirit.<\/p>\n
Sasia e nevojshme e konsumit t\u00eb k\u00ebtij fruti, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb p\u00ebrftohen k\u00ebto p\u00ebrfitime \u00ebsht\u00eb e barabart\u00eb me 2-3 gota l\u00ebng n\u00eb dit\u00eb.<\/p>\n
SHEG\u00cbT LUFTOJN\u00cb PLAKJEN<\/p>\n
Studime t\u00eb fundit tregojn\u00eb se nj\u00eb substanc\u00eb, q\u00eb gjendet te sheg\u00ebt, mund t\u00eb p\u00ebrpunohet nga mikrobe t\u00eb flor\u00ebs son\u00eb bakteriale dhe nga ky p\u00ebrpunim t\u00eb prodhohet nj\u00eb molekul\u00eb q\u00eb ndihmon muskujt t\u00eb rigjenerojn\u00eb veten. Kjo molekul\u00eb quhet \u201curithin A\u201d, dhe ajo rrit aft\u00ebsin\u00eb e vet\u00ebshkat\u00ebrrimit t\u00eb mitokondrive difektoze n\u00eb muskuj, duke evituar k\u00ebshtu humbjen e funksionit dhe mas\u00ebs s\u00eb tyre.<\/p>\n
KOMBINIMI IDEAL<\/p>\n
\u00cbsht\u00eb zbuluar se l\u00ebngu i sheg\u00ebs i kombinuar me 2-3 hurma arabie n\u00eb dit\u00eb, mund t\u00eb ofroj\u00eb nj\u00eb mbrojtje tep\u00ebr efektive kund\u00ebr s\u00ebmundjeve t\u00eb zemr\u00ebs dhe hemorragjis\u00eb cerebrale. Kjo do t\u00eb ishte m\u00ebnyra ideale p\u00ebr t\u00eb p\u00ebrftuar maksimumin e vlerave ushqyese t\u00eb k\u00ebtyre dy frutave, t\u00eb cilat rezultojn\u00eb shum\u00eb m\u00eb t\u00eb fuqishme kur merren s\u00eb bashku, krahasuar me konsumin e frutave ve\u00e7 e ve\u00e7.<\/p>\n
The post Shega, mrekullia e vjesht\u00ebs q\u00eb duhet shfryt\u00ebzuar \u00e7do dit\u00eb<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Shega \u00ebsht\u00eb nj\u00eb frut me forc\u00eb antioksiduese t\u00eb rrall\u00eb. N\u00eb saj\u00eb t\u00eb k\u00ebsaj force, ajo mbron organizmin nga shum\u00eb faktor\u00eb t\u00eb rreziksh\u00ebm, si\u00e7 jan\u00eb radikalet e lira q\u00eb prodhohen n\u00eb organiz\u00ebm natyrsh\u00ebm dhe q\u00eb shtohen se tep\u00ebrmi nga m\u00ebnyra abuzuese e jetes\u00ebs si duhanpirja, alkooli, ajri i ndotur, kequshqyerja dhe predispozita gjenetike. SHEG\u00cbT DHE KANCERI […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38173","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/38173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=38173"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/38173\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=38173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=38173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=38173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}