Me ardhjen e vjesht\u00ebs, shum\u00eb njer\u00ebz p\u00ebrjetojn\u00eb r\u00ebnie t\u00eb humorit, lodhje dhe munges\u00eb motivimi \u2013 nj\u00eb gjendje e njohur si depresioni sezonal.<\/p>\n
Shkak kryesor \u00ebsht\u00eb mungesa e drit\u00ebs natyrale dhe ndryshimet hormonale q\u00eb ndodhin n\u00eb organiz\u00ebm.<\/p>\n
Si ta p\u00ebrballojm\u00eb?<\/p>\n
Kaloni koh\u00eb n\u00eb natyr\u00eb gjat\u00eb dit\u00ebs, edhe p\u00ebr pak minuta.<\/p>\n
Mbani rutin\u00eb t\u00eb rregullt t\u00eb gjumit dhe ushqimit.<\/p>\n
Ushtrohuni fizikisht \u2013 aktiviteti ndihmon n\u00eb \u00e7lirimin e endorfinave.<\/p>\n
Q\u00ebndroni t\u00eb lidhur me njer\u00ebzit, edhe kur nuk keni shum\u00eb d\u00ebshir\u00eb.<\/p>\n
N\u00eb raste t\u00eb r\u00ebnda, k\u00ebshillohuni me nj\u00eb profesionist t\u00eb sh\u00ebndetit mendor.<\/p>\n
Ndryshimet e stin\u00ebs jan\u00eb normale, por nuk duhet t\u00eb injorohen, kujdesi ndaj vetes \u00ebsht\u00eb \u00e7el\u00ebsi.<\/p>\n
The post Si t\u00eb p\u00ebrballoni depresionin e vjesht\u00ebs<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Me ardhjen e vjesht\u00ebs, shum\u00eb njer\u00ebz p\u00ebrjetojn\u00eb r\u00ebnie t\u00eb humorit, lodhje dhe munges\u00eb motivimi \u2013 nj\u00eb gjendje e njohur si depresioni sezonal. Shkak kryesor \u00ebsht\u00eb mungesa e drit\u00ebs natyrale dhe ndryshimet hormonale q\u00eb ndodhin n\u00eb organiz\u00ebm. Si ta p\u00ebrballojm\u00eb? Kaloni koh\u00eb n\u00eb natyr\u00eb gjat\u00eb dit\u00ebs, edhe p\u00ebr pak minuta. Mbani rutin\u00eb t\u00eb rregullt t\u00eb gjumit […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38078","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/38078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=38078"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/38078\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=38078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=38078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=38078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}