Vitamina D ndihmon trupin t\u00eb luftoj\u00eb infeksionet duke p\u00ebrmir\u00ebsuar reagimin e sistemit imunitar.<\/p>\n
Ajo ndihmon n\u00eb prodhimin e peptideve antimikrobike q\u00eb veprojn\u00eb si \u201cushtri\u201d kund\u00ebr viruseve dhe baktereve. Mungesa e saj mund t\u00eb b\u00ebj\u00eb q\u00eb njer\u00ebzit t\u00eb ftohen shpesh ose t\u00eb ken\u00eb infeksione t\u00eb p\u00ebrs\u00ebritura.<\/p>\n
Lidhja me humorin dhe sh\u00ebndetin mendor<\/p>\n
Mungesa e vitamin\u00ebs D \u00ebsht\u00eb lidhur me \u00e7rregullimin afektiv sezonal (\u00c7AS), depresionin dhe ankthin. Ajo ndikon n\u00eb prodhimin e serotonin\u00ebs, q\u00eb ndikon drejtp\u00ebrdrejt n\u00eb humorin ton\u00eb. N\u00eb zona me pak diell, njer\u00ebzit shpesh p\u00ebrjetojn\u00eb ndryshime n\u00eb humor gjat\u00eb dimrit pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye.<\/p>\n
Performanca muskulore dhe dhimbjet trupore<\/p>\n
Mungesa e vitamin\u00ebs D nuk prek vet\u00ebm kockat \u2013 ajo mund t\u00eb shkaktoj\u00eb dhimbje muskulore, dob\u00ebsi dhe lodhje t\u00eb p\u00ebrgjithshme. Disa individ\u00eb p\u00ebrjetojn\u00eb dhimbje kronike pa ndonj\u00eb shkak t\u00eb qart\u00eb, dhe zbulimi i munges\u00ebs s\u00eb vitamin\u00ebs D mund t\u00eb jet\u00eb nj\u00eb nga faktor\u00ebt e fshehur.<\/p>\n
Ndikimi n\u00eb shtatz\u00ebni dhe zhvillimin e fetusit<\/p>\n
Tek grat\u00eb shtatz\u00ebna, mungesa e vitamin\u00ebs D mund t\u00eb ndikoj\u00eb negativisht n\u00eb zhvillimin e fetusit dhe t\u00eb rris\u00eb rrezikun p\u00ebr: lindje t\u00eb parakohshme, pesh\u00eb t\u00eb ul\u00ebt n\u00eb lindje, zhvillim t\u00eb dob\u00ebt t\u00eb skeletit t\u00eb bebes.<\/p>\n
The post Si ndikon mungesa e vitamin\u00ebs D n\u00eb sistemin imunitar<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Vitamina D ndihmon trupin t\u00eb luftoj\u00eb infeksionet duke p\u00ebrmir\u00ebsuar reagimin e sistemit imunitar. Ajo ndihmon n\u00eb prodhimin e peptideve antimikrobike q\u00eb veprojn\u00eb si \u201cushtri\u201d kund\u00ebr viruseve dhe baktereve. Mungesa e saj mund t\u00eb b\u00ebj\u00eb q\u00eb njer\u00ebzit t\u00eb ftohen shpesh ose t\u00eb ken\u00eb infeksione t\u00eb p\u00ebrs\u00ebritura. Lidhja me humorin dhe sh\u00ebndetin mendor Mungesa e vitamin\u00ebs D […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37119","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/37119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=37119"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/37119\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=37119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=37119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=37119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}