Nj\u00eb studim ka zbuluar se njer\u00ebzit q\u00eb nuk pin\u00eb mjaftuesh\u00ebm uj\u00eb \u00e7do dit\u00eb mund t\u00eb p\u00ebrjetojn\u00eb nj\u00eb reagim m\u00eb t\u00eb fort\u00eb biologjik ndaj stresit, raportoi transmetuesi irlandez RTE.<\/p>\n
Studiuesit n\u00eb Universitetin John Moores t\u00eb Liverpoolit zbuluan se individ\u00ebt me konsum t\u00eb ul\u00ebt t\u00eb l\u00ebngjeve \u00e7do dit\u00eb l\u00ebshojn\u00eb nivele m\u00eb t\u00eb larta t\u00eb kortizolit, hormonit kryesor t\u00eb stresit n\u00eb trup, kur i n\u00ebnshtrohen situatave stresuese.<\/p>\n
Studimi, i botuar n\u00eb \u201cJournal of Applied Physiology\u201d, krahasoi dy grupe me nga 16 t\u00eb rritur secili.<\/p>\n
Nj\u00eb grup pinte zakonisht m\u00eb pak se 1,5 litra uj\u00eb n\u00eb dit\u00eb, nd\u00ebrsa tjetri p\u00ebrmbushte udh\u00ebzimet e Autoritetit Evropian t\u00eb Siguris\u00eb Ushqimore prej rreth 2,5 litra p\u00ebr burrat dhe 2 litra p\u00ebr grat\u00eb.<\/p>\n
Nivelet e hidratimit t\u00eb pjes\u00ebmarr\u00ebsve u gjurmuan gjat\u00eb nj\u00eb jave para se t\u00eb merrnin pjes\u00eb n\u00eb nj\u00eb test stresi q\u00eb p\u00ebrfshinte nj\u00eb intervist\u00eb surpriz\u00eb pune dhe nj\u00eb sfid\u00eb aritmetike mendore para nj\u00eb paneli.<\/p>\n
Mostrat e p\u00ebshtym\u00ebs t\u00eb mbledhura para dhe pas testit treguan se nivelet e kortizolit u rrit\u00ebn ndjesh\u00ebm tek ata me konsum m\u00eb t\u00eb ul\u00ebt t\u00eb l\u00ebngjeve.<\/p>\n
\u201cNjer\u00ebzit q\u00eb kan\u00eb nj\u00eb konsum t\u00eb ul\u00ebt ditor t\u00eb l\u00ebngjeve, t\u00eb cil\u00ebt nuk i p\u00ebrmbushin rekomandimet, ka t\u00eb ngjar\u00eb t\u00eb jen\u00eb t\u00eb hidratuar dob\u00ebt\u201d, tha Neil Walsh nga Shkolla e Shkencave t\u00eb Sportit dhe Ushtrimeve t\u00eb Universitetit.<\/p>\n
\u201cPor ajo q\u00eb nuk dinim ishte n\u00ebse, kur i stresoni k\u00ebta njer\u00ebz n\u00eb kushte t\u00eb kontrolluara, ata do t\u00eb ken\u00eb nj\u00eb reagim m\u00eb t\u00eb madhe ndaj hormoneve t\u00eb stresit. N\u00ebse e dini q\u00eb keni nj\u00eb afat t\u00eb af\u00ebrt ose nj\u00eb fjalim p\u00ebr t\u00eb mbajtur, mbajtja e nj\u00eb shisheje uji af\u00ebr mund t\u00eb jet\u00eb nj\u00eb zakon i mir\u00eb me p\u00ebrfitime t\u00eb mundshme p\u00ebr sh\u00ebndetin tuaj afatgjat\u00eb\u201d, shtoi Walsh.<\/p>\n
The post Studimi: Pirja e pamjaftueshme e ujit shkakton reagim m\u00eb t\u00eb fort\u00eb ndaj stresit<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Nj\u00eb studim ka zbuluar se njer\u00ebzit q\u00eb nuk pin\u00eb mjaftuesh\u00ebm uj\u00eb \u00e7do dit\u00eb mund t\u00eb p\u00ebrjetojn\u00eb nj\u00eb reagim m\u00eb t\u00eb fort\u00eb biologjik ndaj stresit, raportoi transmetuesi irlandez RTE. Studiuesit n\u00eb Universitetin John Moores t\u00eb Liverpoolit zbuluan se individ\u00ebt me konsum t\u00eb ul\u00ebt t\u00eb l\u00ebngjeve \u00e7do dit\u00eb l\u00ebshojn\u00eb nivele m\u00eb t\u00eb larta t\u00eb kortizolit, hormonit kryesor […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37080","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/37080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=37080"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/37080\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=37080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=37080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=37080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}