\u201cT\u00eb luash n\u00eb fush\u00eb mbi 80 vje\u00e7? Po, \u00ebsht\u00eb e mundur. Sigurisht, n\u00ebse je n\u00eb form\u00eb dhe st\u00ebrvitesh. N\u00eb fund t\u00eb fundit, n\u00eb at\u00eb mosh\u00eb je vet\u00ebm nj\u00eb djal\u00eb i rritur\u201d.<\/p>\n
K\u00ebshtu shprehet Lamberto Boranga, mjek i specializuar n\u00eb kardiologji dhe mjek\u00ebsi sportive, i cili po p\u00ebrgatitet t\u00eb kthehet n\u00eb fush\u00eb si portier me Trevin, n\u00eb kategorin\u00eb e par\u00eb, n\u00eb mosh\u00ebn 82-vje\u00e7are.<\/p>\n
\u201cSot t\u00eb rriturit kan\u00eb m\u00eb shum\u00eb interes sesa t\u00eb rinjt\u00eb, un\u00eb jam gjithmon\u00eb n\u00eb l\u00ebvizje. Nuk shoh televizor, as lexoj gazeta, \u2013 ka th\u00ebn\u00eb ai p\u00ebr agjencin\u00eb \u201cAnsa\u201d. \u2013 \u00c7far\u00eb do t\u2019i thoja nj\u00eb pacienti n\u00ebse do m\u00eb tregonte se d\u00ebshiron t\u00eb b\u00ebhet sportist n\u00eb mosh\u00ebn 82-vje\u00e7are? Do ta pyesja: A je st\u00ebrvitur? A je n\u00eb form\u00eb? Do t\u2019i b\u00ebja t\u00eb gjitha kontrollet mjek\u00ebsore t\u00eb nevojshme, si\u00e7 b\u00ebj edhe un\u00eb dhe pastaj, n\u00ebse \u00e7do gj\u00eb del n\u00eb rregull, do t\u2019i thoja: po, mund t\u00eb vazhdosh\u201d.<\/p>\n
Boranga sapo ka firmosur regjistrimin me Trevin: \u201cDo t\u00eb luaj nj\u00eb ndeshje n\u00eb tetor dhe pastaj do t\u00eb shohim. Nuk kam nd\u00ebrmend t\u00eb hyj n\u00eb dhom\u00ebn e zhveshjes dhe t\u00eb komandoj. N\u00eb tetor do t\u00eb marr pjes\u00eb edhe n\u00eb kampionatin europian master t\u00eb atletik\u00ebs s\u00eb leht\u00eb n\u00eb Madeira. Un\u00eb st\u00ebrvitem gjithmon\u00eb: k\u00ebrcim s\u00eb gjati, k\u00ebrcim tresh, k\u00ebrcim me shkop, n\u00eb \u00e7do disiplin\u00eb\u201d.<\/p>\n
Prej nj\u00eb muaji, kardiologu-portier po st\u00ebrvitet p\u00ebr t\u2019u kthyer n\u00eb fush\u00eb: \u201cSt\u00ebrvitem me Marco Bonaiuti, q\u00eb tek Interi ka ndjekur Samir Handanovic. Kam ndjesi t\u00eb mira, por nuk e di n\u00ebse do arrij ta luaj gjith\u00eb ndeshjen\u201d.<\/p>\n
Boranga ka zgjedhur t\u00eb kthehet te Trevi, klub me t\u00eb cilin \u00ebsht\u00eb ve\u00e7an\u00ebrisht i lidhur. \u201cI ri isha paksa i shp\u00ebrqendruar dhe futbolli m\u00eb ndihmoi jasht\u00ebzakonisht shum\u00eb\u201d, ka shtuar ai.
\n\u201cNuk dua t\u00eb dukem si nj\u00eb klloun, n\u00ebse luaj sigurisht q\u00eb e vendos trajneri. E b\u00ebj p\u00ebr t\u00eb theksuar se nj\u00eb gj\u00eb \u00ebsht\u00eb mosha biologjike, nj\u00eb tjet\u00ebr ajo n\u00eb let\u00ebr. Ka dit\u00eb q\u00eb ndihem 50-vje\u00e7ar. St\u00ebrvitem kat\u00ebr her\u00eb n\u00eb jav\u00eb, nj\u00eb dit\u00eb prej t\u00eb cilave n\u00eb maksimum\u201d.<\/p>\n
Lamberto Boranga, n\u00eb mosh\u00ebn 82-vje\u00e7are, kthehet t\u00eb vesh\u00eb p\u00ebrs\u00ebri dorezat e portierit. Pasi kishte ndalur n\u00eb vitin 2020, pothuajse n\u00eb mosh\u00ebn 78-vje\u00e7are, me ndeshjen e fundit te Marottese, tani po p\u00ebrgatitet t\u00eb mbroj\u00eb port\u00ebn e Trevit, skuadr\u00ebs s\u00eb Kategoris\u00eb s\u00eb Par\u00eb.<\/p>\n
Nuk ka asnj\u00eb strategji reklamuese pas k\u00ebsaj. Boranga st\u00ebrvitet seriozisht, n\u00ebn kujdesin e p\u00ebrgatit\u00ebsit t\u00eb portier\u00ebve t\u00eb Perugia, i vendosur t\u00eb jet\u00eb gati dhe konkurrues. Ish-profesionisti, q\u00eb vazhdon t\u00eb punoj\u00eb si mjek specialist n\u00eb kardiologji dhe mjek\u00ebsi sportive, nuk ka aspak q\u00ebllim t\u00eb b\u00ebhet pjes\u00eb e ndonj\u00eb shakaje.<\/p>\n
I lindur n\u00eb vitin 1942, Boranga ka kaluar dekada n\u00eb sport. Ai ka luajtur n\u00eb nivelet m\u00eb t\u00eb larta me Perugia, Fiorentina, Reggiana, Cesena, Parma, duke grumbulluar mbi 100 ndeshje n\u00eb Serie A, p\u00ebr t\u00eb vijuar m\u00eb pas edhe mes amator\u00ebve. Nd\u00ebrkoh\u00eb, \u00ebsht\u00eb dalluar edhe n\u00eb atletik\u00ebn master, duke fituar tituj bot\u00ebror\u00eb e italian\u00eb n\u00eb k\u00ebrcim s\u00eb larti, s\u00eb gjati dhe tresh, me rezultate q\u00eb edhe sot b\u00ebjn\u00eb jehon\u00eb.<\/p>\n
Sekreti i form\u00ebs s\u00eb tij? \u201cPak ushqim, por i duhur; pa alkool, pa duhan, shum\u00eb pak mish. Vet\u00ebm qum\u00ebsht soje dhe aktivitet fizik, p\u00ebrfshir\u00eb edhe seksin. M\u00ebngjes i bollsh\u00ebm dhe i ekuilibruar, nj\u00eb \u00e7okollat\u00eb\/baren\u00eb energjie p\u00ebr drek\u00eb dhe dark\u00eb e leht\u00eb. Pas ushqimit gjithmon\u00eb nj\u00eb sh\u00ebtitje\u201d.<\/p>\n
Ai tregon se edhe tani n\u00eb m\u00ebngjes b\u00ebn gjasht\u00eb kap\u00ebrdimje (rrotullime) n\u00eb terren me pjerr\u00ebsi, me pak sekonda pushim dhe se fokusohet shum\u00eb te shpejt\u00ebsia, thelb\u00ebsore p\u00ebr \u00e7do atlet, edhe pothuajse n\u00eb mosh\u00ebn 83-vje\u00e7are.<\/p>\n
Nuk \u00ebsht\u00eb i shqet\u00ebsuar p\u00ebr refleksin, sa p\u00ebr v\u00ebshtir\u00ebsin\u00eb e hedhjes nga nj\u00ebra shtyll\u00eb te tjetra, por po punon edhe p\u00ebr k\u00ebt\u00eb. \u201cNuk \u00ebsht\u00eb hera e par\u00eb q\u00eb kthehem n\u00eb fush\u00eb seriozisht, e kam b\u00ebr\u00eb deri pes\u00eb vite m\u00eb par\u00eb. Nuk jam ndryshkur. Le t\u00eb themi q\u00eb ndihem si nj\u00eb djal\u00eb i rritur, mosha \u00ebsht\u00eb nj\u00eb koncept mjaft relativ\u201d.<\/p>\n
Si mjek, Boranga shpjegon se nj\u00eb zem\u00ebr e st\u00ebrvitur mund t\u00eb p\u00ebrballoj\u00eb edhe pas t\u00eb 90-tave, n\u00ebse mbahet stil jete i sh\u00ebndetsh\u00ebm: \u201cSforcimi i trupit kthehet n\u00eb k\u00ebnaq\u00ebsi, sepse lirohen nd\u00ebrmjet\u00ebs kimik\u00eb dhe hormone si GH, endorfina, testosteroni, serotonina. N\u00eb nj\u00eb trup t\u00eb st\u00ebrvitur dhe t\u00eb m\u00ebsuar me lodhjen, edhe truri mendon m\u00eb mir\u00eb dhe plaket m\u00eb ngadal\u00eb. Jan\u00eb hormonet q\u00eb na mbajn\u00eb t\u00eb rinj\u201d.<\/p>\n
The post 82-vje\u00e7ari kthehet n\u00eb fush\u00eb si portier: Jam thjesht nj\u00eb djal\u00eb i rritur<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" \u201cT\u00eb luash n\u00eb fush\u00eb mbi 80 vje\u00e7? Po, \u00ebsht\u00eb e mundur. Sigurisht, n\u00ebse je n\u00eb form\u00eb dhe st\u00ebrvitesh. N\u00eb fund t\u00eb fundit, n\u00eb at\u00eb mosh\u00eb je vet\u00ebm nj\u00eb djal\u00eb i rritur\u201d. K\u00ebshtu shprehet Lamberto Boranga, mjek i specializuar n\u00eb kardiologji dhe mjek\u00ebsi sportive, i cili po p\u00ebrgatitet t\u00eb kthehet n\u00eb fush\u00eb si portier me Trevin, […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36871","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/36871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=36871"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/36871\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=36871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=36871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=36871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}