M\u00ebngjesi \u00ebsht\u00eb koha m\u00eb e r\u00ebnd\u00ebsishme e dit\u00ebs prandaj \u00ebsht\u00eb e thelb\u00ebsore t\u00eb ndiqni disa zakone t\u00eb sh\u00ebndetshme q\u00eb ndikojn\u00eb n\u00eb mir\u00ebqenien tuaj. Nj\u00eb nd\u00ebr k\u00ebto zakone \u00ebsht\u00eb edhe mos p\u00ebrdorimi i celularit.<\/p>\n
Edhe pse telefoni \u00ebsht\u00eb nj\u00eb nga pajisjet m\u00eb t\u00eb domosdoshme n\u00eb koh\u00ebt e sotme, ai ka edhe disa efekte negative, ve\u00e7an\u00ebrisht kur e p\u00ebrdorim sapo jemi zgjuar.<\/p>\n
Fillimi i dit\u00ebs pa rrjete sociale<\/p>\n
Sipas studiuesve p\u00ebrdorimi i celularit n\u00eb m\u00ebngjes shkakton stres.<\/p>\n
\u201cTelefonat l\u00ebshojn\u00eb drit\u00eb blu, e cila \u00ebsht\u00eb e lidhur me lirimin e hormonit t\u00eb stresit, kortizolit. Kortizoli e b\u00ebn zemr\u00ebn t\u00eb rrah\u00eb m\u00eb shpejt dhe mund t\u00eb shkaktoj\u00eb edhe ankth\u201d, thot\u00eb Charlotte Armitage, psikologe n\u00eb Be Device Wise, Angli.<\/p>\n
M\u00eb tej psikologia thekson se fillimi i dit\u00ebs me lajme t\u00eb k\u00ebqija mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin ton\u00eb mendor pasi shumica e informacionit q\u00eb shohim \u00ebsht\u00eb negativ.<\/p>\n
\u201cN\u00eb m\u00ebngjes, ju akoma nuk jeni p\u00ebrshtatur plot\u00ebsisht me dit\u00ebn, ndaj edhe kjo lloj p\u00ebrmbajtjeje mund t\u00eb ndikoj\u00eb negativisht p\u00ebr nisjen e dit\u00ebs\u201d, shtoi ajo.<\/p>\n
\u00c7far\u00eb duhet t\u00eb b\u00ebni?<\/p>\n
Fillimisht jepini p\u00ebrpar\u00ebsi t\u00eb gjumit tuaj. Krijoni nj\u00eb rutin\u00eb rreth or\u00ebs s\u00eb gjumit dhe shmagni p\u00ebrdorimin e telefonit 1 or\u00eb para gjumit. Sipas ekpert\u00ebve drita e telefonit e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb bini n\u00eb gjum\u00eb.<\/p>\n
\u201cProvoni t\u00eb shk\u00ebputeni p\u00ebrkoh\u00ebsisht nga celulari, duke e vendosur n\u00eb heshtje kur flini- n\u00eb m\u00ebnyr\u00eb q\u00eb asnj\u00eb njoftim q\u00eb vjen t\u00eb mos prishi gjumin tuaj. Duke b\u00ebr\u00eb k\u00ebto gj\u00ebra, ju po merrni kontrollin e telefonit tuaj n\u00eb vend q\u00eb telefoni juaj t\u2019ju kontrolloj\u00eb juve\u201d, p\u00ebrfundon Armitage.<\/p>\n
The post \u00c7far\u00eb i shkakton trurit tuaj p\u00ebrdorimi i telefonit n\u00eb m\u00ebngjes<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" M\u00ebngjesi \u00ebsht\u00eb koha m\u00eb e r\u00ebnd\u00ebsishme e dit\u00ebs prandaj \u00ebsht\u00eb e thelb\u00ebsore t\u00eb ndiqni disa zakone t\u00eb sh\u00ebndetshme q\u00eb ndikojn\u00eb n\u00eb mir\u00ebqenien tuaj. Nj\u00eb nd\u00ebr k\u00ebto zakone \u00ebsht\u00eb edhe mos p\u00ebrdorimi i celularit. Edhe pse telefoni \u00ebsht\u00eb nj\u00eb nga pajisjet m\u00eb t\u00eb domosdoshme n\u00eb koh\u00ebt e sotme, ai ka edhe disa efekte negative, ve\u00e7an\u00ebrisht kur […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3553","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/3553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=3553"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/3553\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=3553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=3553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=3553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}