Shenja e qepjes n\u00eb gju \u00ebsht\u00eb e dukshme, por p\u00ebrmir\u00ebsimet akoma m\u00eb shum\u00eb. Gleison Bremer, p\u00ebr r\u00ebnd\u00ebsin\u00eb dhe pesh\u00ebn e rikuperimit t\u00eb tij, mund t\u00eb p\u00ebrfundoj\u00eb pa problem n\u00eb list\u00ebn e p\u00ebrforcimeve t\u00eb Juventusit p\u00ebr sezonin e ardhsh\u00ebm. Pothuajse si nj\u00eb blerje e re. I pritur, thelb\u00ebsor. Sezoni i tij i munguar vitin e kaluar nuk i ka b\u00ebr\u00eb mir\u00eb nj\u00eb Zonj\u00eb t\u00eb Vjet\u00ebr q\u00eb shpesh n\u00eb prapavij\u00eb \u00ebsht\u00eb humbur. Ka gjetur te Gatti nj\u00eb lider t\u00eb ri por ai me m\u00eb shum\u00eb p\u00ebrvoj\u00eb mund t\u00eb ndihmonte vet\u00ebm n\u00eb dhomat e zhveshjes dhe pastaj direkt n\u00eb tribun\u00eb. Pak, shum\u00eb pak.<\/p>\n
Pyetja \u00ebsht\u00eb m\u00ebse e drejt\u00eb: si do t\u00eb kishte qen\u00eb sezoni bardhezi n\u00ebse Bremer nuk do ta kishte k\u00ebputur kryq\u00ebzoren pas 6 minutave t\u00eb para t\u00eb Leipzig-Juve? Mendime, supozime dhe ato \u2018what if\u2019 q\u00eb vazhdojn\u00eb q\u00eb nga fillimi i tetorit, prej nga lindin skenaret m\u00eb optimiste. Por ushtrimet dialektike shpejt ia lan\u00eb vendin atyre t\u00eb palestr\u00ebs, t\u00eb dokumentuara nga vet\u00eb Gleison q\u00eb ka mbajtur t\u00eb p\u00ebrdit\u00ebsuar tifoz\u00ebt e tij, juventin\u00eb dhe brazilian\u00eb, n\u00eb \u00e7do faz\u00eb t\u00eb rikuperimit.<\/p>\n
Shum\u00eb palest\u00ebr, seanca t\u00eb personalizuara, nj\u00eb program dhe nj\u00eb pun\u00eb t\u00eb p\u00ebrmasuar. Nj\u00eb Bremer i fokusuar maksimalisht \u00ebsht\u00eb mbyllur shpejt n\u00eb sall\u00eb p\u00ebr nj\u00eb pun\u00eb t\u00eb domosdoshme muskulore. Gjuri i monitoruar vazhdimisht ashtu si edhe p\u00ebrparimet, elektroda p\u00ebr stimulim lokal dhe bi\u00e7iklet\u00eb statike. E gjith\u00eb kjo e shoq\u00ebruar nga dashuria e pakufishme e familjes s\u00eb tij, bashk\u00ebshortja Deborah dhe vajza Agatha, nga besimi dhe nj\u00eb motivim shum\u00eb i fort\u00eb.<\/p>\n\n
N\u00eb rrug\u00ebn e rikuperimit Bremer ka veshur k\u00ebpuc\u00ebt e notit p\u00ebr t\u00eb optimizuar pun\u00ebn n\u00eb pishin\u00eb me q\u00ebllim p\u00ebrmir\u00ebsimin e rrahjes s\u00eb k\u00ebmb\u00ebve, ka vrapuar n\u00eb tapetin l\u00ebviz\u00ebs antigravitacional, nga ato me nj\u00eb teknologji t\u00eb frym\u00ebzuar nga NASA q\u00eb ul deri n\u00eb 80% ndikimin e forc\u00ebs s\u00eb gravitetit mbi sportistin duke ulur k\u00ebshtu rrezikun e rikthimit t\u00eb d\u00ebmtimit pa hequr dor\u00eb nga ushtrimet e vrapimit, ka veshur n\u00eb fazat e nxehjes mask\u00ebn hipoksike, nj\u00eb mjet i dobish\u00ebm p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar frym\u00ebmarrjen dhe kapacitetet pulmonare dhe q\u00eb lejon ruajtjen e performanc\u00ebs n\u00eb nj\u00eb nivel intensiteti m\u00eb t\u00eb lart\u00eb. T\u00eb gjitha pajisjet dhe mjetet n\u00eb sh\u00ebrbim t\u00eb rikuperimit t\u00eb nj\u00eb pjese thelb\u00ebsore t\u00eb Juves.<\/p>\n
N\u00eb Bot\u00ebrorin p\u00ebr Klube nuk ka luajtur; \u00ebsht\u00eb kthyer nga SHBA me zero minuta por me shum\u00eb seanca st\u00ebrvitore m\u00eb shum\u00eb, ku ka alternuar pun\u00ebn individuale me pun\u00ebn n\u00eb grup. P\u00ebrtej oqeanit ka vazhduar t\u00eb menaxhoj\u00eb ngarkesat, ka prekur topin, disa duele t\u00eb vogla por asnj\u00eb ndeshje mes skuadr\u00ebs, ishte ende her\u00ebt. Por para se t\u00eb nisej p\u00ebr turneun amerikan ka punuar edhe me ekipin U23, p\u00ebr t\u00eb filluar t\u00eb rifitonte besimin me topin. P\u00ebr t\u00eb b\u00ebr\u00eb or\u00eb shtes\u00eb nuk ka qen\u00eb kurr\u00eb nj\u00eb barr\u00eb.<\/p>\n
Lexo m\u00eb tej:\u00a0Bremer operohet n\u00eb Lion, i rind\u00ebrtojn\u00eb ligamentin e kryq\u00ebzuar: \u201cHapi i par\u00eb drejt rikthimit\u201d<\/a><\/p>\n Tani imagjinoni nj\u00eb video me cil\u00ebsi t\u00eb lart\u00eb n\u00eb slow motion, n\u00eb t\u00eb cil\u00ebn kapet \u00e7do detaj n\u00eb \u00e7do korniz\u00eb. Nj\u00eb hap mbi tapetin l\u00ebviz\u00ebs, nj\u00eb pik\u00eb djers\u00eb q\u00eb rrjedh mbi fytyr\u00eb, nj\u00eb muskul q\u00eb tendoset, pesha q\u00eb ngrihet. Shtoni n\u00eb at\u00eb video ndonj\u00eb grimas\u00eb dhimbjeje, nj\u00eb zmadhim te shikimi tep\u00ebr i p\u00ebrqendruar tek objektivi, pastaj nj\u00eb buz\u00ebqeshje, nga ato q\u00eb t\u00eb b\u00ebjn\u00eb t\u00eb kuptosh se e keqja ka kaluar. Nj\u00eb p\u00ebrqafim p\u00ebr gruan, nj\u00eb puthje p\u00ebr vajz\u00ebn, nj\u00eb gisht i madh lart p\u00ebr t\u00eb p\u00ebrs\u00ebritur: Po kthehem. Rikuperimi i Bremer vazhdon me optimiz\u00ebm dhe kujdes, ngarkesat rriten dita-dit\u00ebs, por tani m\u00eb shum\u00eb se kurr\u00eb mbrojt\u00ebsi e sheh finishin.<\/p>\n Pjesa m\u00eb e err\u00ebt e tunelit ka mbetur pas, drita \u00ebsht\u00eb aty p\u00ebrpara dhe n\u00eb at\u00eb drit\u00eb jan\u00eb dy data t\u00eb rrethuar me t\u00eb kuqe n\u00eb kalendar: 24 korriku dhe 10 gushti. E para \u00ebsht\u00eb ajo e grumbullimit n\u00eb Continassa, dita kur gjith\u00eb skuadra e Tudor do t\u00eb mblidhet pas pushimeve p\u00ebr t\u00eb nisur p\u00ebrgatitjet p\u00ebr sezonin e ardhsh\u00ebm; e dyta \u00ebsht\u00eb data e miq\u00ebsores s\u00eb par\u00eb t\u00eb planifikuar n\u00eb Gjermani, testi luksoz kund\u00ebr Borussia Dortmund q\u00eb do t\u00eb mbyll\u00eb grumbullimin n\u00eb Herzogenaurach. Ja pra, kryq\u00ebzimi i par\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb rrug\u00ebn e rikuperimit t\u00eb nj\u00eb Bremer q\u00eb teknikut Tudor i duhet aq shum\u00eb sa nj\u00eb blerje e re, madje m\u00eb shum\u00eb.<\/p>\n N\u00eb at\u00eb pik\u00eb do t\u00eb mbeten vet\u00ebm dy jav\u00eb nga nisja e kampionatit (Juve-Parma n\u00eb Stadium do t\u00eb hap\u00eb sezonin bardhezi) dhe mbi t\u00eb gjitha do t\u00eb ken\u00eb kaluar po aq \u2013 pak m\u00eb shum\u00eb \u2013 q\u00eb nga fillimi zyrtar i p\u00ebrgatitjeve dhe shpresa \u00ebsht\u00eb q\u00eb braziliani deri at\u00ebher\u00eb t\u00eb ket\u00eb dh\u00ebn\u00eb p\u00ebrgjigje aq pozitive sa t\u00eb mund t\u00eb merret parasysh aktivizimi i tij. Gjithmon\u00eb me gjith\u00eb kujdesin e duhur. E ndaluar t\u00eb rrezikohet ndonj\u00eb rikthim d\u00ebmtimi: nj\u00eb Juve me apo pa Bremer b\u00ebn gjith\u00eb diferenc\u00ebn e bot\u00ebs.<\/p>\n The post Bremer, mask\u00eb hipoksike, vrapim antigravitacional, topi: sekretet e rikuperimit<\/a> appeared first on Lapsi.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Shenja e qepjes n\u00eb gju \u00ebsht\u00eb e dukshme, por p\u00ebrmir\u00ebsimet akoma m\u00eb shum\u00eb. Gleison Bremer, p\u00ebr r\u00ebnd\u00ebsin\u00eb dhe pesh\u00ebn e rikuperimit t\u00eb tij, mund t\u00eb p\u00ebrfundoj\u00eb pa problem n\u00eb list\u00ebn e p\u00ebrforcimeve t\u00eb Juventusit p\u00ebr sezonin e ardhsh\u00ebm. Pothuajse si nj\u00eb blerje e re. I pritur, thelb\u00ebsor. Sezoni i tij i munguar vitin e kaluar […]<\/p>\n","protected":false},"author":0,"featured_media":30538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/30537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=30537"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/30537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media\/30538"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=30537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=30537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=30537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}HAPAT E ARDHSH\u00cbM<\/h4>\n
SYT\u00cb NGA HERZOGENAURACH<\/h4>\n
NGA ATY, DY JAV\u00cb KOH\u00cb P\u00cbR KAMPIONATIN<\/h4>\n