Jet\u00ebgjat\u00ebsia nuk \u00ebsht\u00eb vet\u00ebm \u00e7\u00ebshtje gjenesh. Vet\u00ebm 25% e saj ndikohet nga trash\u00ebgimia, nd\u00ebrsa pjesa m\u00eb e madhe, 75%, varet nga m\u00ebnyra si jetojm\u00eb. K\u00ebshtu thot\u00eb Dr. Luigi Fontana, profesor i mjek\u00ebsis\u00eb dhe ushqyerjes n\u00eb Universitetin e Sidneit, i cili prej dekadash studion lidhjen mes stilit t\u00eb jetes\u00ebs dhe s\u00ebmundjeve kronike. N\u00eb librin e tij t\u00eb ri \u201cManual of Healthy Longevity & Wellbeing\u201d, ai tregon 7 zakone t\u00eb thjeshta, por t\u00eb fuqishme, q\u00eb mund t\u00eb na ndihmojn\u00eb t\u00eb jetojm\u00eb m\u00eb gjat\u00eb, me m\u00eb pak s\u00ebmundje dhe m\u00eb shum\u00eb energji.<\/p>\n
M\u00eb posht\u00eb k\u00ebshillat e tij!
\n1. Kontrollo perimetrin e belit
\nYndyra abdominale (viscerale) nxit inflamacion, diabet dhe s\u00ebmundje kardiovaskulare.
\nGrat\u00eb: < 80 cm (31.5 inch)
\nBurrat: < 94 cm (37 inch)
\nQ\u00ebllimi: m\u00eb pak bel, m\u00eb shum\u00eb mas\u00eb muskulore, sidomos te k\u00ebmb\u00ebt dhe vithet.<\/p>\n
2. Harro fraz\u00ebn \u201c\u00e7do gj\u00eb me mas\u00eb\u201d
\nFontana nuk e mb\u00ebshtet iden\u00eb se gjith\u00e7ka lejohet n\u00eb moderim.
\nShmang: junk food, produkte ultra t\u00eb p\u00ebrpunuara, drith\u00ebra t\u00eb rafinuara, pije me sheqer.
\nK\u00ebto nuk duhen aspak n\u00eb diet\u00eb, as n\u00eb sasi t\u00eb vogla.<\/p>\n
3. Ha bishtajore \u00e7do dit\u00eb
\nBaza: dieta mesdhetare.
\nP\u00ebrfshij: perime shum\u00ebngjyr\u00ebshe, drith\u00ebra t\u00eb plota, arra, fara, fruta, kos pa yndyr\u00eb, vaj ulliri, avokado.
\nPeshk: 2\u20133 her\u00eb n\u00eb jav\u00eb
\nDjath\u00eb & vez\u00eb: 1\u20132 her\u00eb n\u00eb jav\u00eb
\nMishi & \u00ebmb\u00eblsirat: rrall\u00eb
\n4. Ushtrimi fizik = ila\u00e7 mrekullie
\nStili modern i ulur \u00ebsht\u00eb antinjer\u00ebzor.
\nAktiviteti fizik: rrit mitokondrit\u00eb (djegin yndyr\u00ebn), p\u00ebrmir\u00ebson kolesterolin, presionin e gjakut, ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe rrit BDNF, molekul\u00eb q\u00eb ndihmon kujtes\u00ebn dhe ul depresionin.
\nIdeal: 1 or\u00eb n\u00eb dit\u00eb, por edhe ushtrime t\u00eb shkurtra t\u00eb shp\u00ebrndara gjat\u00eb dit\u00ebs jan\u00eb t\u00eb vlefshme.<\/p>\n
5. Kufizo alkoolin
\nFontana nuk pi fare.
\nEdhe dozat e vogla rrisin rrezikun p\u00ebr kancer.
\n\u201cN\u00ebse t\u00eb p\u00eblqen vera apo birra, pi rrall\u00eb, si trajtim, jo \u00e7do dit\u00eb.\u201d<\/p>\n
6. Jepi trupit pushim nga ushqimi
\nT\u00eb ngr\u00ebn\u00ebt aktivizon insulin\u00ebn.
\nKur ha vazhdimisht, krijon ambient proplakje.
\nSugjerim: ha brenda nj\u00eb dritareje 10-or\u00ebshe.
\nUria e leht\u00eb aktivizon hormonin ghrelin, q\u00eb ul inflamacionin.
\nMos u frik\u00ebso n\u00ebse ke pak uri, \u00ebsht\u00eb e dobishme.<\/p>\n
7. Trupin trajtoje si Ferrari
\nAshtu si makina luksoze q\u00eb ka nevoj\u00eb p\u00ebr mir\u00ebmbajtje, edhe trupi k\u00ebrkon kujdes.
\n\u201cPo, mund t\u00eb hash patatina n\u00eb divan \u00e7do dit\u00eb\u2026 por mos u anko kur motori t\u00eb ndaloj\u00eb.\u201d\/Dritare\n<\/p>\n
The post Eksperti i jet\u00ebgjat\u00ebsis\u00eb tregon 7 zakone p\u00ebr jet\u00eb m\u00eb t\u00eb gjat\u00eb e t\u00eb sh\u00ebndetshme<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Jet\u00ebgjat\u00ebsia nuk \u00ebsht\u00eb vet\u00ebm \u00e7\u00ebshtje gjenesh. Vet\u00ebm 25% e saj ndikohet nga trash\u00ebgimia, nd\u00ebrsa pjesa m\u00eb e madhe, 75%, varet nga m\u00ebnyra si jetojm\u00eb. K\u00ebshtu thot\u00eb Dr. Luigi Fontana, profesor i mjek\u00ebsis\u00eb dhe ushqyerjes n\u00eb Universitetin e Sidneit, i cili prej dekadash studion lidhjen mes stilit t\u00eb jetes\u00ebs dhe s\u00ebmundjeve kronike. N\u00eb librin e tij […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-30230","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/30230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=30230"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/30230\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=30230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=30230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=30230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}