Europa po p\u00ebrgatitet p\u00ebr val\u00eb t\u00eb forta t\u00eb t\u00eb nxehtit k\u00ebt\u00eb jav\u00eb, me temperatura q\u00eb pritet t\u00eb kalojn\u00eb 40\u00b0C n\u00eb disa pjes\u00eb t\u00eb Italis\u00eb, Spanj\u00ebs dhe Greqis\u00eb.<\/p>\n
Verat p\u00ebrv\u00ebluese<\/a> po b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb zakonshme p\u00ebr shkak t\u00eb ndryshimeve klimatike dhe ato mund t\u00eb jen\u00eb t\u00eb rrezikshme. Vet\u00ebm n\u00eb vitin 2022, Organizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb (OBSH) vler\u00ebson se rreth 62,000 persona humb\u00ebn jet\u00ebn n\u00eb Europ\u00eb si pasoj\u00eb e temperaturave ekstreme.<\/p>\n Edhe pse vala e t\u00eb nxehtit mund t\u00eb prek\u00eb k\u00ebdo, rreziku \u00ebsht\u00eb m\u00eb i lart\u00eb p\u00ebr pun\u00ebtor\u00ebt n\u00eb ambiente t\u00eb jashtme, t\u00eb moshuarit, foshnjat, personat q\u00eb marrin disa lloje ila\u00e7esh dhe ata q\u00eb vuajn\u00eb nga s\u00ebmundje kronike.<\/p>\n Shumica e pasojave sh\u00ebndet\u00ebsore jan\u00eb t\u00eb parashikueshme dhe t\u00eb parandalueshme, por \u00ebsht\u00eb thelb\u00ebsore t\u00eb njohim rreziqet p\u00ebr t\u00eb mbrojtur veten.<\/p>\n Ja si vala e t\u00eb nxehtit ndikon n\u00eb sh\u00ebndetin tuaj.<\/p>\n 1. Lodhja nga nxeht\u00ebsia dhe goditja termike<\/strong><\/p>\n Lodhja nga nxeht\u00ebsia ndodh kur trupi mbinxehet si pasoj\u00eb e humbjes s\u00eb tep\u00ebrt t\u00eb ujit dhe krip\u00ebrave, zakonisht p\u00ebrmes djersitjes. Pushimi n\u00eb ambiente t\u00eb fresk\u00ebta dhe marrja e l\u00ebngjeve ndihmon n\u00eb shumic\u00ebn e rasteve.<\/p>\n Por n\u00ebse gjendja nuk p\u00ebrmir\u00ebsohet brenda 30 minutash, mund t\u00eb kaloj\u00eb n\u00eb goditje termike nj\u00eb emergjenc\u00eb mjek\u00ebsore. Simptomat p\u00ebrfshijn\u00eb rrahje t\u00eb shpejta t\u00eb zemr\u00ebs, marrje fryme t\u00eb shkurt\u00ebr, konfuzion, konvulsione dhe humbje ndjenjash.<\/p>\n 2. P\u00ebrkeq\u00ebsimi i s\u00ebmundjeve ekzistuese<\/strong><\/p>\n Temperaturat e larta dit\u00ebn dhe net\u00ebt q\u00eb nuk freskohen mjaftuesh\u00ebm e v\u00ebshtir\u00ebsojn\u00eb rregullimin e temperatur\u00ebs s\u00eb brendshme t\u00eb trupit. Kjo rrit ngarkes\u00ebn mbi zemr\u00ebn dhe veshkat.<\/p>\n P\u00ebr pasoj\u00eb, p\u00ebrkeq\u00ebsohen s\u00ebmundje si diabeti, astma dhe s\u00ebmundjet kardiovaskulare. OBSH e quan stresin nga nxeht\u00ebsia shkakun kryesor t\u00eb vdekjeve t\u00eb lidhura me motin, nd\u00ebrsa plakja e popullsis\u00eb n\u00eb Europ\u00eb pritet t\u00eb shtoj\u00eb rrezikun edhe m\u00eb shum\u00eb n\u00eb vitet e ardhshme.<\/p>\n 3. Cil\u00ebsia e keqe e ajrit<\/strong><\/p>\n Val\u00ebt e t\u00eb nxehtit p\u00ebrkeq\u00ebsojn\u00eb cil\u00ebsin\u00eb e ajrit, pasi nxisin zjarre masive dhe mbajn\u00eb ajrin e ndotur t\u00eb bllokuar mbi qytete, nj\u00eb \u201ckombinim vdekjeprur\u00ebs\u201d, sipas shkenc\u00ebtar\u00ebve europian\u00eb.<\/p>\n Ndotja e ajrit p\u00ebrkeq\u00ebson problemet pulmonare si astma dhe rrit rrezikun p\u00ebr infarkt dhe goditje n\u00eb tru, p\u00ebr shkak t\u00eb trashjes s\u00eb gjakut.<\/p>\n 4. Sh\u00ebndeti mendor n\u00ebn presion<\/strong><\/p>\n Temperaturat e larta mund t\u00eb shkaktojn\u00eb stres, irritim, ankth dhe probleme n\u00eb p\u00ebrqendrim, sidomos tek ata q\u00eb kan\u00eb sfida t\u00eb m\u00ebparshme t\u00eb sh\u00ebndetit mendor.<\/p>\n K\u00ebto pasoja vijn\u00eb nga nj\u00eb kombinim i gjumit t\u00eb nd\u00ebrprer\u00eb, reagimeve fizike ndaj vap\u00ebs dhe sikletit t\u00eb vazhduesh\u00ebm, t\u00eb cilat studiuesit i quajn\u00eb nj\u00eb \u201ctok\u00eb pjellore p\u00ebr shqet\u00ebsime psikologjike\u201d.<\/p>\n 5. Aksidente dhe mbingarkes\u00eb n\u00eb sistemin sh\u00ebndet\u00ebsor<\/strong><\/p>\n Val\u00ebt e t\u00eb nxehtit mund t\u00eb shkaktojn\u00eb nd\u00ebrprerje t\u00eb energjis\u00eb elektrike dhe kaos n\u00eb transport, duke kompromentuar sh\u00ebrbimet mjek\u00ebsore, pik\u00ebrisht kur ato nevojiten m\u00eb shum\u00eb.<\/p>\n Sipas Autoritetit Suedez t\u00eb Mjedisit t\u00eb Pun\u00ebs, stresi nga nxeht\u00ebsia ndikon n\u00eb p\u00ebrqendrim dhe vendimmarrje, duke rritur rrezikun p\u00ebr aksidente n\u00eb pun\u00eb apo n\u00eb trafik, sidomos p\u00ebr ata q\u00eb punojn\u00eb jasht\u00eb.<\/p>\n Kujdesi dhe nd\u00ebrgjegj\u00ebsimi jan\u00eb ky\u00e7 p\u00ebr t\u00eb p\u00ebrballuar sigurt ver\u00ebn q\u00eb na pret.<\/p>\n The post Jo vet\u00ebm vap\u00eb! \u00c7far\u00eb i ndodh trupit tuaj gjat\u00eb nj\u00eb vale t\u00eb t\u00eb nxehtit ekstrem<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Europa po p\u00ebrgatitet p\u00ebr val\u00eb t\u00eb forta t\u00eb t\u00eb nxehtit k\u00ebt\u00eb jav\u00eb, me temperatura q\u00eb pritet t\u00eb kalojn\u00eb 40\u00b0C n\u00eb disa pjes\u00eb t\u00eb Italis\u00eb, Spanj\u00ebs dhe Greqis\u00eb. Verat p\u00ebrv\u00ebluese po b\u00ebhen gjithnj\u00eb e m\u00eb t\u00eb zakonshme p\u00ebr shkak t\u00eb ndryshimeve klimatike dhe ato mund t\u00eb jen\u00eb t\u00eb rrezikshme. Vet\u00ebm n\u00eb vitin 2022, Organizata Bot\u00ebrore e […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28754","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/28754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=28754"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/28754\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=28754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=28754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=28754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}