Kur temperaturat rriten dhe ndihesh i lodhur apo i etur, tundimi p\u00ebr t\u00eb kapur nj\u00eb pije energjike t\u00eb ftoht\u00eb \u00ebsht\u00eb i madh.<\/p>\n
Por a \u00ebsht\u00eb kjo zgjidhja e duhur p\u00ebr organizmin ton\u00eb?<\/p>\n
Pijet energjike, megjith\u00ebse na japin nj\u00eb ndjesi t\u00eb menj\u00ebhershme \u201crifreskimi\u201d, nuk jan\u00eb ideale p\u00ebr hidratim, ve\u00e7an\u00ebrisht n\u00eb dit\u00ebt e nxehta.<\/p>\n
Ato p\u00ebrmbajn\u00eb kafein\u00eb t\u00eb lart\u00eb, sheqerna t\u00eb p\u00ebrpunuar dhe substanca stimuluese, t\u00eb cilat mund t\u00eb rrisin rrahjet e zemr\u00ebs, t\u00eb ngrejn\u00eb tensionin dhe madje t\u00eb \u00e7ojn\u00eb n\u00eb dehidrim n\u00ebse konsumohen n\u00eb sasi t\u00eb m\u00ebdha.<\/p>\n
\u00c7far\u00eb rekomandojn\u00eb ekspert\u00ebt?<\/p>\n
Uj\u00eb i thjesht\u00eb ose me limon
\nL\u00ebngje natyrale pa sheqer t\u00eb shtuar
\nPije izotonike me elektrolite (n\u00ebse ke humbur shum\u00eb l\u00ebngje nga djersitja)<\/p>\n
N\u00eb vend q\u00eb t\u00eb k\u00ebrkojm\u00eb energji t\u00eb shpejt\u00eb nga nj\u00eb kana\u00e7e, zgjedhje m\u00eb e mir\u00eb \u00ebsht\u00eb t\u00eb mbajm\u00eb trupin t\u00eb hidratuar dhe t\u00eb ushqyer mir\u00eb gjat\u00eb dit\u00ebs.<\/p>\n
The post A duhet t\u00eb pim\u00eb pije energjike n\u00eb ver\u00eb? Ja \u00e7far\u00eb duhet t\u00eb dim\u00eb para se t\u00eb freskohemi gabimisht<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Kur temperaturat rriten dhe ndihesh i lodhur apo i etur, tundimi p\u00ebr t\u00eb kapur nj\u00eb pije energjike t\u00eb ftoht\u00eb \u00ebsht\u00eb i madh. Por a \u00ebsht\u00eb kjo zgjidhja e duhur p\u00ebr organizmin ton\u00eb? Pijet energjike, megjith\u00ebse na japin nj\u00eb ndjesi t\u00eb menj\u00ebhershme \u201crifreskimi\u201d, nuk jan\u00eb ideale p\u00ebr hidratim, ve\u00e7an\u00ebrisht n\u00eb dit\u00ebt e nxehta. Ato p\u00ebrmbajn\u00eb kafein\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26957","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/26957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=26957"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/26957\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=26957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=26957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=26957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}