Boronicat jan\u00eb vendosur n\u00eb mesin e frutave dhe perimeve n\u00eb renditjen m\u00eb t\u00eb lart\u00eb p\u00ebr densitet t\u00eb vlerave t\u00eb sh\u00ebndetshme ushqyese.<\/p>\n
Nuk ka shum\u00eb kalori n\u00eb boronica, por ato p\u00ebrb\u00ebhen nga nj\u00eb sasi e mir\u00eb t\u00eb vitaminave dhe mineraleve.<\/p>\n
Boronica p\u00ebrmban nj\u00eb p\u00ebrb\u00ebrje bimore t\u00eb quajtur anthocyanin. Kjo u jep boronicave ngjyr\u00ebn e tyre blu dhe shum\u00eb nga p\u00ebrfitimet e tyre sh\u00ebndet\u00ebsore dhe q\u00eb shpesh kan\u00eb nj\u00eb efekt t\u00eb fuqish\u00ebm antioksidues.<\/p>\n
Boronica mund t\u00eb ndihmoj\u00eb sh\u00ebndetin e zemr\u00ebs, sh\u00ebndetin e flok\u00ebve dhe l\u00ebkur\u00ebs, ul rrezikun nga obeziteti, mbajtjen e presionit t\u00eb gjakut n\u00eb nivel, menaxhimin e diabetit, parandalimin e kancerit dhe sh\u00ebndetin mendor.<\/p>\n
Boronica p\u00ebrmban hekur, fosfor, kalcium, magnez, mangan, zink dhe vitamin\u00eb K. Secili prej tyre \u00ebsht\u00eb nj\u00eb komponent\u00eb, e cila ndihmon ne sh\u00ebndetin e kockave. Marrja adekuate e k\u00ebtyre mineraleve dhe vitaminave kontribuon n\u00eb nd\u00ebrtimin dhe mir\u00ebmbajtjen e struktur\u00ebs dhe forc\u00ebs kockore.<\/p>\n
Nj\u00eb filxhan boronic\u00eb siguron 24 p\u00ebr qind t\u00eb sasis\u00eb s\u00eb rekomanduar ditore t\u00eb vitamin\u00ebs C. Boronicat mund t\u2019i konsumoni t\u00eb fresk\u00ebta ose edhe t\u00eb ngrira, ato mund t\u00eb p\u00ebrfshihen n\u00eb nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb recetave: kos, bollgur, ose drith\u00ebra, p\u00ebrzierje n\u00eb smothie ose shurup si dhe me kombinime t\u00eb tjera sipas d\u00ebshir\u00ebs suaj.<\/p>\n
The post Boronicat, vlerat e tyre p\u00ebr sh\u00ebndetin e njeriut<\/a> appeared first on www.lexo.al<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Boronicat jan\u00eb vendosur n\u00eb mesin e frutave dhe perimeve n\u00eb renditjen m\u00eb t\u00eb lart\u00eb p\u00ebr densitet t\u00eb vlerave t\u00eb sh\u00ebndetshme ushqyese. Nuk ka shum\u00eb kalori n\u00eb boronica, por ato p\u00ebrb\u00ebhen nga nj\u00eb sasi e mir\u00eb t\u00eb vitaminave dhe mineraleve. Boronica p\u00ebrmban nj\u00eb p\u00ebrb\u00ebrje bimore t\u00eb quajtur anthocyanin. Kjo u jep boronicave ngjyr\u00ebn e tyre blu […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2257","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/2257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=2257"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/2257\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=2257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=2257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}