Aktiviteti fizik i rregullt ul ndjesh\u00ebm rrezikun e vdekjes, sidomos nga s\u00ebmundjet e zemr\u00ebs. Por nj\u00eb studim i publikuar n\u00eb vitin 2024 n\u00eb Journal of the American College of Cardiology tregon se grat\u00eb p\u00ebrfitojn\u00eb m\u00eb shum\u00eb nga ushtrimet fizike sesa burrat, edhe me m\u00eb pak koh\u00eb st\u00ebrvitjeje.<\/p>\n
Studimi analizoi t\u00eb dh\u00ebnat e mbi 412,000 t\u00eb rriturve amerikan\u00eb t\u00eb mosh\u00ebs 27\u201361 vje\u00e7, prej t\u00eb cil\u00ebve 55% ishin gra. Sipas dr. Martha Gulatit, bashkautore e studimit, \u201cGrat\u00eb p\u00ebrfitojn\u00eb m\u00eb shum\u00eb nga \u00e7do minut\u00eb aktivitet fizik sesa burrat.\u201d<\/p>\n
Nga t\u00eb anketuarit, 32% e grave dhe 43% e burrave b\u00ebnin ushtrime aerobike rregullisht (t\u00eb pakt\u00ebn 150 minuta n\u00eb jav\u00eb). Grat\u00eb q\u00eb st\u00ebrviteshin kishin deri n\u00eb 24% m\u00eb pak rrezik vdekjeje nga \u00e7do shkak, nd\u00ebrsa burrat vet\u00ebm 15%. P\u00ebrfitimet m\u00eb t\u00eb m\u00ebdha p\u00ebr burrat u arrit\u00ebn pas 300 minutash aktivitet n\u00eb jav\u00eb, nd\u00ebrsa p\u00ebr grat\u00eb mjaftonin rreth 140 minuta p\u00ebr t\u00eb arritur t\u00eb nj\u00ebjt\u00ebn ulje rreziku.<\/p>\n
Edhe p\u00ebr forcimin e muskujve (si ngritja e peshave), grat\u00eb q\u00eb st\u00ebrviteshin dy her\u00eb n\u00eb jav\u00eb kishin 19% m\u00eb pak rrezik vdekjeje krahasuar me ato joaktive, nd\u00ebrsa burrat p\u00ebrfitonin 11%. P\u00ebr sa i p\u00ebrket vdekshm\u00ebris\u00eb nga s\u00ebmundjet kardiovaskulare, grat\u00eb q\u00eb ushtronin aerobikisht kishin 36% m\u00eb pak rrezik, kurse burrat 14%. Ushtrimet p\u00ebr forcimin e muskujve ul\u00ebn k\u00ebt\u00eb rrezik me 30% p\u00ebr grat\u00eb dhe 11% p\u00ebr burrat.<\/p>\n
Nj\u00eb nga zbulimet m\u00eb t\u00eb habitshme ishte ndikimi i madh i st\u00ebrvitjes me pesha n\u00eb uljen e rrezikut p\u00ebr grat\u00eb. Megjithat\u00eb, studimi kishte disa kufizime: t\u00eb dh\u00ebnat p\u00ebr aktivitetin fizik ishin vet\u00ebraportuar, nuk p\u00ebrfshinin aktivitetin gjat\u00eb pun\u00ebve t\u00eb sht\u00ebpis\u00eb apo n\u00eb pun\u00eb, dhe nuk ndiqnin ndryshimet n\u00eb zakonet e st\u00ebrvitjes me kalimin e koh\u00ebs.<\/p>\n
P\u00ebrfundimisht, ky studim sugjeron se grat\u00eb mund t\u00eb p\u00ebrfitojn\u00eb m\u00eb shum\u00eb nga ushtrimet fizike, si n\u00eb uljen e rrezikut t\u00eb vdekjes nga t\u00eb gjitha shkaqet, ashtu edhe nga ato t\u00eb zemr\u00ebs. Studiuesit shpresojn\u00eb se k\u00ebto rezultate do t\u2019i motivojn\u00eb m\u00eb shum\u00eb gra t\u00eb p\u00ebrfshihen n\u00eb aktivitet fizik t\u00eb rregullt. \/ Live Science<\/p>\n
The post Grat\u00eb apo burrat, kush ka m\u00eb shum\u00eb nevoj\u00eb p\u00ebr ushtrime fizike? Ja \u00e7far\u00eb thot\u00eb studimi<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Aktiviteti fizik i rregullt ul ndjesh\u00ebm rrezikun e vdekjes, sidomos nga s\u00ebmundjet e zemr\u00ebs. Por nj\u00eb studim i publikuar n\u00eb vitin 2024 n\u00eb Journal of the American College of Cardiology tregon se grat\u00eb p\u00ebrfitojn\u00eb m\u00eb shum\u00eb nga ushtrimet fizike sesa burrat, edhe me m\u00eb pak koh\u00eb st\u00ebrvitjeje. Studimi analizoi t\u00eb dh\u00ebnat e mbi 412,000 t\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22432","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/22432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=22432"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/22432\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=22432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=22432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=22432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}