Pranvera \u00ebsht\u00eb stina q\u00eb na v\u00eb n\u00eb humor p\u00ebr sh\u00ebtitje n\u00eb natyr\u00eb, por \u00ebsht\u00eb edhe stina kur alergjit\u00eb b\u00ebjn\u00eb shfaqjen e tyre.<\/p>\n
N\u00ebse humori juaj \u00ebsht\u00eb i keq sepse teshtitni vazhdimisht dhe syt\u00eb ju lotojn\u00eb, at\u00ebher\u00eb \u00ebsht\u00eb koha t\u00eb m\u00ebsoni se si mund ta zvog\u00ebloni intensitetin e simptomave me ushqyerjen e duhur.<\/p>\n
Arrat: ushqimi i leht\u00eb q\u00eb ju mbron<\/strong><\/p>\n Arrat jan\u00eb super t\u00eb sh\u00ebndetshme dhe jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb mira si p\u00ebr m\u00ebngjes ashtu edhe p\u00ebr nj\u00eb meze t\u00eb leht\u00eb pasdite. Magnezi dhe vitamina E forcojn\u00eb sistemin imunitar dhe ju mbrojn\u00eb nga radikalet e lira q\u00eb shkaktojn\u00eb d\u00ebme dhe inflamacion.<\/p>\n Nj\u00eb moll\u00eb n\u00eb dit\u00eb i mban larg alergjit\u00eb<\/strong><\/p>\n Moll\u00ebt jan\u00eb t\u00eb pasura me l\u00ebnd\u00eb ushqyese dhe kan\u00eb veti anti-inflamatore. Preferojini t\u2019i hani me l\u00ebkur\u00eb, pasi jan\u00eb plot me antioksidant\u00eb q\u00eb pengojn\u00eb \u00e7do d\u00ebmtim qelizor. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, sipas hulumtimeve, sa m\u00eb shum\u00eb moll\u00eb t\u00eb konsumoni, aq m\u00eb t\u00eb ul\u00ebta jan\u00eb shkall\u00ebt e koll\u00ebs, infeksioneve t\u00eb frym\u00ebmarrjes dhe astm\u00ebs.<\/p>\n Domatet jan\u00eb t\u00eb shijshme dhe t\u00eb sh\u00ebndetshme<\/strong><\/p>\n Domatet p\u00ebrmbajn\u00eb vitamin\u00eb C, e cila forcon sistemin imunitar dhe shtyp \u00ebnjtjen, duke forcuar ndjesh\u00ebm mbrojtjen e trupit kund\u00ebr astm\u00ebs dhe problemeve t\u00eb frym\u00ebmarrjes.<\/p>\n Peshku i yndyrsh\u00ebm \u201cmbrojt\u00ebs\u201d kund\u00ebr alergjive<\/strong><\/p>\n Acidet yndyrore omega-3 q\u00eb ato p\u00ebrmbajn\u00eb kan\u00eb nj\u00eb efekt anti-inflamator q\u00eb forcon sistemin imunitar. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, konsumi i tyre i shpesht\u00eb mund t\u2019ju leht\u00ebsoj\u00eb nga shum\u00eb probleme sh\u00ebndet\u00ebsore, t\u00eb tilla si simptomat e dermatitit, ekzem\u00ebs, artritit dhe madje edhe astm\u00ebs.<\/p>\n The post Ushqimet q\u00eb do t\u2019i mbajn\u00eb larg alergjit\u00eb e pranver\u00ebs<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Pranvera \u00ebsht\u00eb stina q\u00eb na v\u00eb n\u00eb humor p\u00ebr sh\u00ebtitje n\u00eb natyr\u00eb, por \u00ebsht\u00eb edhe stina kur alergjit\u00eb b\u00ebjn\u00eb shfaqjen e tyre. N\u00ebse humori juaj \u00ebsht\u00eb i keq sepse teshtitni vazhdimisht dhe syt\u00eb ju lotojn\u00eb, at\u00ebher\u00eb \u00ebsht\u00eb koha t\u00eb m\u00ebsoni se si mund ta zvog\u00ebloni intensitetin e simptomave me ushqyerjen e duhur. Arrat: ushqimi i […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19860","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/19860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=19860"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/19860\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=19860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=19860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=19860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}