Shtimi i nj\u00eb bananeje n\u00eb nj\u00eb smoothie zvog\u00eblon n\u00eb m\u00ebnyr\u00eb drastike p\u00ebrthithjen e flavanoleve t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn deri n\u00eb 84 p\u00ebr qind, p\u00ebr shkak t\u00eb enzimave q\u00eb p\u00ebrmbajn\u00eb bananet. Studiuesit kan\u00eb zbuluar se p\u00ebrzierjet vet\u00ebm me manaferra jan\u00eb nj\u00eb mund\u00ebsi shum\u00eb m\u00eb e mir\u00eb p\u00ebr smoothie. Shkenc\u00ebtar\u00ebt kan\u00eb testuar se si enzima natyrale, polifenol oksidaza, ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb p\u00ebrthithur flavanolet. Kjo enzim\u00eb \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr nxirjen q\u00eb ndodh kur frutat priten ose shtypen. Polifenol oksidaza gjendet n\u00eb shum\u00eb lloje frutash dhe perimesh, por \u00ebsht\u00eb ve\u00e7an\u00ebrisht i pranish\u00ebm te bananet. Pjes\u00ebmarr\u00ebsit q\u00eb mor\u00ebn nj\u00eb kapsul\u00eb flavanolesh thith\u00ebn ndjesh\u00ebm m\u00eb shum\u00eb nga k\u00ebto komponime t\u00eb dobishme.<\/p>\n
Flavanolet jan\u00eb komponime natyrale t\u00eb njohura p\u00ebr mb\u00ebshtetjen e sh\u00ebndetit t\u00eb zemr\u00ebs dhe trurit. Akademia e t\u00eb Ushqyerit dhe Dietologjis\u00eb rekomandon nj\u00eb konsum ditor prej 400-600 miligram\u00ebsh flavanol\u00ebsh. Mungesa e tyre, ve\u00e7an\u00ebrisht tek t\u00eb moshuarit, shoq\u00ebrohet me r\u00ebnie njoh\u00ebse dhe funksion t\u00eb dob\u00ebt kardiovaskular. N\u00ebse nuk konsumohen flavanole t\u00eb mjaftueshme, kjo ndikon negativisht n\u00eb sh\u00ebndetin kardiovaskular. Tek t\u00eb moshuarit, mungesa e flavanoleve shoq\u00ebrohet gjithashtu me r\u00ebnie njoh\u00ebse.<\/p>\n
Shkenc\u00ebtar\u00ebt donin t\u00eb shqyrtonin, n\u00eb nj\u00eb nivel shum\u00eb praktik, se si ushqimet dhe p\u00ebrgatitja e zakonshme e vakteve, si\u00e7 jan\u00eb smoothiet me baz\u00eb bananeje, mund t\u00eb ndikojn\u00eb n\u00eb disponueshm\u00ebrin\u00eb e flavanoleve q\u00eb absorbohen pas nj\u00eb vakti. Pjes\u00ebmarr\u00ebsve iu dha nj\u00eb smoothie me banane dhe manaferra, nj\u00eb me vet\u00ebm manaferra t\u00eb p\u00ebrziera ose nj\u00eb kapsul\u00eb flavanoleve. Studiuesit m\u00eb pas mor\u00ebn mostra gjaku dhe urine p\u00ebr t\u00eb matur nivelet e flavanoleve q\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb kalonin dhe hynin n\u00eb trupat e pjes\u00ebmarr\u00ebsve.<\/p>\n
The post Jeni duke rrezikuar sh\u00ebndetin n\u00ebse smoothie-t tuaj po i shtoni BANANE!<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Shtimi i nj\u00eb bananeje n\u00eb nj\u00eb smoothie zvog\u00eblon n\u00eb m\u00ebnyr\u00eb drastike p\u00ebrthithjen e flavanoleve t\u00eb sh\u00ebndetshme p\u00ebr zemr\u00ebn deri n\u00eb 84 p\u00ebr qind, p\u00ebr shkak t\u00eb enzimave q\u00eb p\u00ebrmbajn\u00eb bananet. Studiuesit kan\u00eb zbuluar se p\u00ebrzierjet vet\u00ebm me manaferra jan\u00eb nj\u00eb mund\u00ebsi shum\u00eb m\u00eb e mir\u00eb p\u00ebr smoothie. Shkenc\u00ebtar\u00ebt kan\u00eb testuar se si enzima natyrale, polifenol […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19212","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/19212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=19212"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/19212\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=19212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=19212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=19212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}