Vitaminat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr forcimin e sistemit imunitar dhe p\u00ebr funksionimin e sh\u00ebndetsh\u00ebm t\u00eb organizmit. M\u00eb posht\u00eb jan\u00eb t\u00eb listuara disa nga vitaminat q\u00eb forcojn\u00eb sistemin imunitar, si dhe ushqimet n\u00eb t\u00eb cilat mund t\u2019i gjeni.<\/p>\n
-Vitamina C<\/p>\n
Vitamina C \u00ebsht\u00eb nj\u00eb nga vitaminat m\u00eb t\u00eb dobishme p\u00ebr sistemin imunitar. Vepron si nj\u00eb antioksidant, q\u00eb do t\u00eb thot\u00eb se ka aft\u00ebsin\u00eb t\u00eb mbroj\u00eb trupin tuaj nga toksinat q\u00eb mund t\u00eb shkaktojn\u00eb inflamacion.<\/p>\n
Marrja e rregullt e vitamin\u00ebs C \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ruajtjen e sh\u00ebndetit t\u00eb mir\u00eb. Ajo gjendet n\u00eb shum\u00eb ushqime t\u00eb ndryshme, si\u00e7 jan\u00eb specat e kuq dhe t\u00eb gjelb\u00ebr, kivit\u00eb, luleshtrydhet, brokoli i pap\u00ebrpunuar, portokajt\u00eb dhe l\u00ebngu i portokallit.<\/p>\n
Vitamina B6<\/p>\n
\u00a0<\/p>\n
Vitamina B6 luan nj\u00eb rol vendimtar n\u00eb mb\u00ebshtetjen e proceseve biokimike t\u00eb sistemit imunitar. Nj\u00eb nga rolet e tij kryesore \u00ebsht\u00eb prodhimi i qelizave t\u00eb bardha t\u00eb gjakut dhe qelizave T, t\u00eb cilat jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr luftimin e pushtuesve si viruset dhe bakteret.<\/p>\n
Ushqimet e pasura me vitamin\u00eb B6 p\u00ebrfshijn\u00eb qiqrat, salmonin, tonin, gjoksin e pul\u00ebs, patatet, bollgurin, gjiz\u00ebn dhe bananet.<\/p>\n
-Vitamina E<\/p>\n
Vitamina E \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm q\u00eb rrit aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb luftuar infeksionet. Sipas ekspert\u00ebve, \u00ebsht\u00eb nj\u00eb nga l\u00ebnd\u00ebt ushqyese m\u00eb efektive p\u00ebr funksionimin e duhur t\u00eb sistemit imunitar. Kjo ndodh sepse vitamina E kontribuon n\u00eb mir\u00ebmbajtjen optimale t\u00eb qelizave T, duke i lejuar ato t\u00eb funksionojn\u00eb n\u00eb m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb t\u00eb mundshme.<\/p>\n
Ushqimet q\u00eb mund t\u00eb zgjidhni p\u00ebr t\u00eb rritur konsumin tuaj p\u00ebrfshijn\u00eb farat, t\u00eb tilla si farat e lulediellit, arrat, t\u00eb tilla si bajamet dhe kikirik\u00ebt, si dhe perime t\u00eb tilla si spinaqi dhe brokoli, fruta t\u00eb tilla si kivi dhe perime t\u00eb tilla si domatet.<\/p>\n
Zinku<\/p>\n
\u00a0<\/p>\n
Zinku ka veti anti-inflamatore dhe antioksiduese. Luan nj\u00eb rol vendimtar n\u00eb funksionimin e duhur t\u00eb t\u00eb gjitha qelizave t\u00eb sistemit imunitar.<\/p>\n
\u00a0<\/p>\n
Ushqime me p\u00ebrmbajtjen m\u00eb t\u00eb lart\u00eb t\u00eb zinkut jan\u00eb mishi i vi\u00e7it pa dhjam\u00eb, thjerr\u00ebzat, farat e kungullit, karkalecat, kosin dhe qum\u00ebshtin.<\/p>\n
\u00a0<\/p>\n
-Seleni<\/p>\n
\u00a0<\/p>\n
Seleniumi \u00ebsht\u00eb nj\u00eb element i r\u00ebnd\u00ebsish\u00ebm gjurm\u00eb q\u00eb kontribuon n\u00eb rregullimin e funksioneve t\u00eb sistemit imunitar, nd\u00ebrkoh\u00eb q\u00eb mbron qelizat e tij nga stresi oksidativ. Disa ushqime t\u00eb pasura me selen q\u00eb mund t\u2019i shtoni n\u00eb diet\u00ebn tuaj jan\u00eb toni, mishi i lig\u00ebt, gjiza, orizi kaf, vez\u00ebt dhe bollguri.<\/p>\n
The post Vitaminat m\u00eb efektive p\u00ebr forcimin e sistemit imunitar, ja ushqimet ku gjenden<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Vitaminat jan\u00eb shum\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr forcimin e sistemit imunitar dhe p\u00ebr funksionimin e sh\u00ebndetsh\u00ebm t\u00eb organizmit. M\u00eb posht\u00eb jan\u00eb t\u00eb listuara disa nga vitaminat q\u00eb forcojn\u00eb sistemin imunitar, si dhe ushqimet n\u00eb t\u00eb cilat mund t\u2019i gjeni. -Vitamina C Vitamina C \u00ebsht\u00eb nj\u00eb nga vitaminat m\u00eb t\u00eb dobishme p\u00ebr sistemin imunitar. Vepron si nj\u00eb […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18628","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/18628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=18628"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/18628\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=18628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=18628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=18628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}