Andihesh i lodhur edhe pse ke fjetur mjaftuesh\u00ebm? Harron shpesh, je i irrituar pa arsye apo t\u00eb z\u00eb gjumi n\u00eb timon?<\/p>\n
Ekspertja britanike Dr. Deborah Lee paralajm\u00ebron: k\u00ebto nuk jan\u00eb rast\u00ebsi, por sinjale t\u00eb qarta se po vuan nga mungesa e gjumit cil\u00ebsor.<\/p>\n
Shum\u00eb njer\u00ebz e n\u00ebnvler\u00ebsojn\u00eb r\u00ebnd\u00ebsin\u00eb e gjumit, por ai \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin mendor dhe fizik<\/p>\n
Disa nga shenjat q\u00eb tregojn\u00eb se trupi po vuan p\u00ebr gjum\u00eb cil\u00ebsor jan\u00eb:<\/p>\n
Lodhje kronike, edhe pas nj\u00eb nate t\u00eb gjat\u00eb gjumi<\/p>\n
\u2013 Harres\u00eb, p\u00ebrqendrim i dob\u00ebt dhe mjegullim mendor<\/p>\n
Ndryshime t\u00eb shpeshta humori, ankth apo depresion<\/p>\n
\u2013 Zgjime t\u00eb shpeshta gjat\u00eb nat\u00ebs<\/p>\n
The post Gjumi i dob\u00ebt po t\u00eb shkat\u00ebrron sh\u00ebndetin? Ja 5 shenjat alarmante q\u00eb s\u2019duhet t\u2019i injorosh!<\/a> appeared first on GIJOTINA<\/a>.<\/p>","protected":false},"excerpt":{"rendered":" Andihesh i lodhur edhe pse ke fjetur mjaftuesh\u00ebm? Harron shpesh, je i irrituar pa arsye apo t\u00eb z\u00eb gjumi n\u00eb timon? Ekspertja britanike Dr. Deborah Lee paralajm\u00ebron: k\u00ebto nuk jan\u00eb rast\u00ebsi, por sinjale t\u00eb qarta se po vuan nga mungesa e gjumit cil\u00ebsor. Shum\u00eb njer\u00ebz e n\u00ebnvler\u00ebsojn\u00eb r\u00ebnd\u00ebsin\u00eb e gjumit, por ai \u00ebsht\u00eb thelb\u00ebsor p\u00ebr […]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18415","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/18415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/comments?post=18415"}],"version-history":[{"count":0,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/posts\/18415\/revisions"}],"wp:attachment":[{"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/media?parent=18415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/categories?post=18415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zennihost.com\/test\/wp-json\/wp\/v2\/tags?post=18415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}